What's the point of lifting if it disappears after a month?

RIP our lord chad Zyzz...

you have to work out whole life not like youll sacrifice and suffer for 5 years and then youre pumper for 50

I can stop lifting for months and lose literally 0 muscle. Genetically superior.

You don't deadlift with abs fgt

Once you start seeing gains, it's already a habit and if you have self discipline, you will continue doing it. The hard part, imo, is the diet. You have to eat a lot, but it has to be healthy too.Getting natty ripped is a massive life choice, but basic fitness is easy and you still get some pretty good results.

Not what I said. It helps you become/stay healthy but its not a necessity.

You can be a healthy little bitch, yes.

women dont care, lifting is primarily done to impress other dudes

Still need them for core support at the end of the movement.

Unless you do a physical job, that's bullshit. I can miss a week and feel a loss.

is that you on that pic anyway ? that body doesnt have right genes to be a pumper orc , just a feminine gay elf

Because it reappears after 2 weeks of lifting again, noob

Bullshit women don't care, holy christ are you high?

money and personality is more important for them tho

but screw it what women want , physical things are important because what does a human have ? only his body and usually a shitty mind

Just get under some overhead lighting again and your gains will return instantaneously.

Maybe, depending on the woman. But bulking up is not that hard and it's just another bonus. You get more respect if you look formidable. If you need to do a man's job or even a simple chore, power can always make it easier. A three day a week push/pull split, high protein and low carbs is all it takes.

I am actually. Work told me to get rid of a load f printer toners...like, bin them.
So sold the job lot for £800 ($1,000)
Can't argue with free money.

Kek

>I can stop lifting for months and lose literally 0 muscle. Genetically superior.
That is possible... when you don't have much muscle to begin with. Daily life will maintain that level of strength.

>user may mistake his fat for his muscle
>kek

Yes, you most certainly deadlift with abs.

nice b8.

I thought he was wrong too, but he's right. Deadlifts don't train abs. (They're used but not mainly or even secondarily.)

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>user may mistake his fat for his muscle
Those fucks kill me. Get fat, go bald... Shave their heads, get tatted up, grow a goatee and stomp around like lil badasses. Everything sorted... Juggalo license acquired.

You forgot, "Die at 49, heart attack."

standing curl is great for abs tho

Is it? I've just found out my routine has nothing for traps!

Should I add some shrugs?

I imagine using my DB's for shrugs, they're about 14 kilos each, and I think I'll do high reps, maybe 20, and 5 sets. Opinion?

It doesn't disappear. A couple sessions and you'll look good again.

I'm lazy as fuck and sometimes miss a couple weeks. Muscle and strength doesn't go that easily. I could have a month off then come back and 5x5 100 kg squat.

I lift everyday. Working out is my life. I saved a 350 pound women from a fire with with my genetic strength. I have bedded so many foxy women all thanks to the gym. If you don't work out you are going downhill in life. Most of my friends who don't work out are depressed and lonely. My friend tried to impress a girl by matching my bench (350) and ended up dropping it on himself and crushing his ribs, he was lucky to survive. I just banged a foxy teacher last week. I get looks at the gym, on the street, at the movies, in the bushes, at the park and more places then I can count. Working out makes me feel like a superstar.

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You're supposed to keep on lifting and work on nutrition...

Umm deadlifts most certainly do hit abs, with such a huge compound movement there's no way you're not hitting them.

What's the point of starting something if you're just going to give up and stop?

Learn to follow through on things in life you degenerate loser.

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if it was easy to stay in shape then everyone would be doing it and it would lose its calue because as it is now it shows to the opposite sex that you have discipline - part of a good character

you're asking these questions to make an excuse for yourself not to work out

The easiest way to get jacked is eat lots of food + water and lift heavy shit. You don't need to bench press, barbell squat or curl. Heavy tire flips. Picking up Kegs filled with water, heavy sand bags, farmers walks with a keg or other heavy stuff. Sledge hammering, walking/squatting with a backpack filled with cement, heavy kettlebell swings, shrugs with kettlebells. You will be full body jacked without ever needing to hit the gym or having to do all the other crap people say with expensive weight equipment. You can do this all in the backyard for cheap. The gym is for money paying suckers.

You are so right about that. I know guys who barely hit the gym but lift heavy shit daily for work and they look more jacked then most at my local gym.

I'm a tradesman and still do 3 days a week push/pull split at home with basic equipment, maintain a high protein diet with low carbs. Doesn't mater what you do, a workout and proper diet are essential to being a proper badass.

Good way to fuck your body by your 50s though

Lift for health and longevity you fucking loser

>badass.
That's not what that means.

It's exactly what it means. Sound body and mind. Can smack a bitch to next Tuesday too, if needed.

Working out is for pussies with small cocks. Most women prefer a large penis to a gym rat given the choice. unless they can’t handle their pussy being pushed to its limits, then they need to compensate too. They get themselves a huge cock one way or the other.