how do I lose weight Yea Forums
>inb4 "dont eat op"
gimme good advice pls
How do I lose weight Yea Forums
Sebastian White
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Michael Ward
Get AIDS....
Kayden Parker
Count calories.
Eat foods with high nutritional value, but light on calories.
Gym.
Down 30 lbs due to this.
Liam Reed
Exercise. Even just walking around the block is good.
Adam Rodriguez
Ensure that your energy expenditure is higher than your energy input.
Zachary Williams
You've gotta get a higher metabolism. For that you need more muscles. Muscles need crazy amounts of energy to build up and to keep, so this should be your first course of action. You may add cardio, but if in doubt of choice: go for muscle.
How to do that? There's a large variety of variants, but one variant which i liked a lot was body weight workout. It's essentially free (you might want to get some book or guide) and you can do it at home.
Secondly: Start counting calories and calculate how much you can eat. You don't have to count forever, just for about a month until you have a good feeling of how much food is okay to eat.
Thirdly: Keep going. You might want to keep doing some sort of sport forever or you'll fall back into the state where you've started off. You need to change your habits, but that is a slow process and it takes time.
Benjamin Morgan
whats your weight and height you fucking nigger
Jordan Wilson
OP Google soylent. I started using that shit just to replace one meal a day and I've lost near 100 lbs.
Granted I also started exercising. But yea it's mostly in the diet. Use soylent stay under 1500 kcal a day and if you're anywhere above 270 you'll just start losing weight. Even more if you exercise.
Ryan King
diet and exercise. are you stupid?
Carter Smith
Eating that little makes the body reduce muscles which hampers long term effectiveness of weight loss. Don't go below 500kcals / day in minus and given that an average guy doing workout can eat like 2000-2500kcals a day that's not a good idea.
Seriously: Calculate how much your body needs, substract 500 kcals and don't eat less.
Also the "soylent" stuff is probably just memes. While soy is not some devils veggie it shouldn't make you get a one sided diet like >800037714 suggests. You need a variation of food to live and one sided diets will almost always lead to some defect.
Jonathan Perry
keto. sounds dumb and trendy, i know. but it works.
i used to have eating disorders and keto is really good for me.
also, work out. at least do a short routine in the mornings or whenever you have free time.
Isaiah Lee
have you tried not being stationary?
Andrew Cox
How much do you weigh?
Tyler Adams
1. Eat a protein breakfast (omelet, etc.). Look at your fat-burning capability like it's a campfire. In order to burn hotter (and burn more calories), you need to add kindling to the fire. Right now, your campfire only has large logs of wood (your existing fat). Protein breakfast is like adding kindling to the fire to get it burning hotter.
2. Lunchtime - take a walk or get some aerobic exercise done, then have a healthy lunch (salad with chicken, etc.)
3. Evening - exercise using weights to build muscle mass which accelerates the fat burning process.
Within 2 months you'll see significant changes. Within 6 months you'll have a new body.
Owen Wright
Cocaine.
Aaron Rogers
To expensive, go with a good meth habit.
Gavin Williams
Crack. Basically the same shit, but a lot cheaper.
Oliver Diaz
Literally don't eat is good advice fatty.
Anthony Barnes
eat less, do more.
get yelled at by a mad canadian and drink his salty drink
John Thomas
Smoke crack
William Miller
>plenty of water throughout the day
>some form of cardio, just go for long walks each day, even an hour. early or late if u hate the daytime.
>eat, but 500 calories or less.
Parker Lopez
Blake Phillips
Use a calculator such as tdeecalculator.com and find out what your calorie intake is. Substract at least 500 kcal from your maintenance intake. Next, set your protein intake around 2g/kg bodyweight and fat to at least 1 g/kg BW. Fill the rest of your caloric goal up with carbs (carb & protein= 4kcal per gram, fat=9kcal per gram). Track your carb/fat/protein (these are called macronutrients) and your total kcal in an app such as Myfitnesspal. You WILL lose weight if you filled in the calculator truthfully and don't overeat.
There are no shortcuts to weight loss Yea Forumsro, sorry.
Oh wait, there are. Use DNP, an EC stack, anavar AND clenbuterol simultaneously. Great combo m8
Juan Edwards
i meant tdeecalculator.net sorry
William Martinez
Eat healthy!
Gavin Collins
Angel Williams
Been on Keto for the last 4 months, lost 29lbs.
Did maybe 5 sessions of excercising. Try keto, working wonders for me.
Pic related: weight loss since the beginning of the year.
Christian Stewart
This.
Cooper Thompson
A ketogenic diet. Watched a friend lose 25lbs in a month and another friend lost 15 in a couple weeks. If done the right way you can lose a lot of weight; just don't be a bitch about eating meat and fat
Jeremiah Cruz
Drink only water.
Reduce the amount of food you eat. For example if you could eat a whole pizza. Instead eat a sandwich and fill up in water.
Exercise about 2-3 hours a day on the track. You don’t have to sprint, but definitely jog.
I lost 35 pounds in a month and a half by doing this.
Jace Jones
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