How you holdin' up, Yea Forums?

pretty good OP hbu?

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top fucking kek

Stop it.

That would be about 7 pounds a week, which means everyday you would have to eat at a deficit of 3500 calories. Basically, you would have to eat nothing and jog around 10 miles a day.
Why do you need to lose so much that quick?

Been binge eating alot, i lost 50kg once, i gained back 20, i don't fucking know how i did it, i can't stand eating healthy, IT'S FUCKING TORTURE, my workouts are sluggish too, i feel fucking horrible bros i fucking hate my body and my self, i've been having nothing but There Is A Light on repeat
>inb4 go to /fit/
i did go there with this but i barley got like 3 replies and they were fucking useless

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Not unless you enroll yourself in concentration camp

stressed to the end of five earths, almost failing out of college, barely awake enough to care. ive slept so long i still feel like im dreaming.

Still bad, always pretty bad

I had the same problem. My advice (if it means anything, lost 30 lbs, gained 10, was off for around a year, then lost another 20) is to focus on adjusting the way you see food.

Give yourself permission to eat whatever you want. Dont give in to your concious telling you "no no dont eat that, it's bad for you". The only rules are: A. Only eat when you are actually hungry. Never eat when you're just bored. Embrace hunger, it isn't the worst thing in the world. B. Whenever you feel like snacking/bingeing, fill up a big cup of water and sip it. It should fill you up enough to distract you.

intuitiveeating.org/10-principles-of-intuitive-eating/

This site is what helped me. Godspeed user, hope you feel better

thanks so much, god bless