Yea Forums i need to lose weight, and i fucking hate exercise, how do i stop eating, right now im at 195 pounds and i was at 170 two months ago, i cant stop eating please help
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Yea Forums i need to lose weight, and i fucking hate exercise, how do i stop eating...
Liam Gonzalez
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Liam Cooper
Have you tried not eating
Eli Lewis
no, thanks for the advice, will try
Connor Gutierrez
i tried it didnt work, how do i contain my hunger
Landon Rogers
/fit/
Jason Phillips
Stay busy so you wont think of food 24/7, dont surround yourself with food. if you get hungry eat white rice, oatmeal or drink chia seeds. Dont eat if your bored. be aware of when and what you eat like if you just had a big meal and an hour later you're still hungry just ignore it. Yes its easier said than done but once you get into the habit of it it gets easy
Matthew White
willpower you faggot weakling
Ian Garcia
lots of coffee or tea, caffine stops hunger
Oliver Lee
Prioritize nutrient density. That's all you need to do. You hunger not only for energy, but also for nutrients, so you need to eat much more fat people food to be sated, because fat people food is low in fiber and minerals. Do you know how much ghee you would need to eat daily to satisfy your potassium needs? A metric ton.
Christopher Stewart
honestly you deserve to be fat if you don't want to workout or stop eating so much