I know I’m just gonna get called a faggot but I’m having a really fucking bad anxiety attack rn and nothing is helping like I can’t distract myself walking isn’t helping im just freaking the Fuck out God help me
I know I’m just gonna get called a faggot but I’m having a really fucking bad anxiety attack rn and nothing is...
Aiden Rodriguez
Brody James
Did you change anything about yourself that would get someone to call yout hatt? No matter what you should fucking get mad, lfie and death, that kid's just playing but you're not fucking around. Kick hsi ass
Carter Bailey
Say to yourself, "I am my environment." And look around taking in your immediate surroundings. Pay attention to what you hear. What your body is touching etc. This works for me, snaps me right out of my head and into the moment.
Ian Cox
What bro lol I’m trying so hard to fight this before I have to call 911 I think I’m about to pass out or maybe die
Ian Collins
I need to go out for a walk cuz walking around my house isn’t doing a damn thing I’m just thinking about it more and more
Easton Campbell
Puppies and kittens just think of puppies and kittens
Kevin Wilson
Imagine you're here
Jeremiah Adams
op listen to me, I just had a panic attack that was so bad I nearly passed out too. first step is to acknowledge that you're having an anxiety attack.
James Miller
go lay on your bed face down
Juan Gutierrez
What has caused this attack?
Camden Turner
whatever you do, don't fight it. you need to hunker down and just let it pass.
Michael Davis
Anxieties come and go... we should cherish the beautiful moments and disregard the axieties. They are meaningless. sleep them off and just do what you wish.
Tyler Anderson
Do you have xanax? Otherwise ride that shit out while laying in bed listening to soothing musics.
Carter Robinson
Speaking of that.. what are you anxious about, OP?
also do you smoke cigs, drink alcohol, smoke weed, other drugs?
Since you can explain your state I am pretty sure you are absolutely ok, just overreacting. I would like to help you wiht your ACTUAL problem, since I have had REALLY bad shit in my life, I was drug addict, then came from success to total shithole, I had really bad broken heart, I have had depression and anxieties to a degree I genuinely thought, ok I am insane, I literally see the world in double and I wrote my final will just in case I lose it.
I got over it all slowly and surely and knowing the source or maybe just the things you feel worried about is the start.
Ok, sure you can say - oh, I got debts, that makes me worried.. but think a bit further - you fear.. loss of respect from friends? Or being homeless? Perhaps fear to disappoint parents?
Easton Hall
He probably called ambulance already.
Oliver Campbell
I really appreciate you guys talking to me a little and giving me advice and stuff because it definitely helped calm me down pretty quick, I started not feeling tingly anymore but my breathing was fucked up so I took my dog for a walk at the park and now I feel a lot better.just needed to block out what started this and focus on something. I genuinely appreciate your guys help. Some of you on here actually have a heart. Hope you guys have great lives all of you.
Samuel Cox
...
Luke Torres
hah,
if you want to get that shit off your chest forever, don't block it.
Have all your life together and have that one thing that made you anxious. then just let it be. Give in.
trust your body, trust your mind. It sill swallow up the greatest emotions and thougthts and spit them out.
And you will never ever again feel anxious about that thing. don't let anxiety rule you, and develop coping mechanisms. Attack anxiety. Be in situations that are exactly that causes anxiety. Let it suffer, let it feel you don't give a fuck about it, that you are determined to destroy your anxiety.
Leb wohl, OP
Anthony Myers
Lorazapam! Find a doctor. It'll change your life
Nicholas Jackson
If you were having an anxiety attack you wouldn't have been able to write that post
What a fucking faggot
Luke Powell
he's improving as he goes. he is beating anxiety by writing that shit.
shut up
OP is literally anxiety goku, and you are putting sticks in his wheels.