Anyone paralyzed by overwhelm? How do you overcome this...

Sounds about right. Nice trips btw. Reprogramming does make sense but idk how to do it Dr Lipton talks about it but no one explains just how to do it... or atleast i havnt found it.

what are you playing?

It is a dream but I am locked in florida. Dont have the money to move north or else I would have years ago. I am working for that as a goal though.

all over the place man.. WoW vanilla mostly but a ton of games on steam.... all the top games... lately 7 days to die, gta 5, and I am into star citizen

periodic fasting diet, this is a thing.

>how often?
like once every 3/2 days or whenever you feel like it
you want to keep your tolerance low, taking them everyday wouldnt work

a couple months ago I was feeling great, like I could focus a lot more and more often I feel like it was because I was sticking to my good habits
then I smoked a lot of weed for like a week and in that week I got much better at playing the piano. Id also feel inspired and if I wasnt playing the piano id be drawing on my window. at some point it stopped making me feel focused
I feel like ive been depressed ever since, despite doing the rigth things like eating healty and jogging and etc

I do commit myself to activities that at most consume 15 minutes at home. Like clean up a bit, or wash dishes, or fix something. The goal is that i leave the area better than i found myself in. Make those slots a habit. Or watch *one* youtube video. Do not binge watch them, youtube is designed to addict you. Addiction makes/supports depression.

Dog

i am way better since i stopped playing competitive games. Also i notice that vidya hurts me bad. but im stil addicted, not competing for any team or anythin, more stuff like destiny.

get rid of gaming for a month. try it, opend my eyes

oh and porn. porn is bad aswell, imo

I pretty much discovered it on accident, I was drinking so much coffee and so busy with college that I forgot to eat and yet I was feeling amazing