Put a bullet through your head, it’s not like anyone’s going to miss your fatass
Ways to slim down quick?
Fight for socialism
b-b-but muh micronutrients
cocaine and a healthy diet with lots of water
this
take a multivitamin
>no. Don't do diets. Just eat less. Ignore anyone trying to make it more complicated than that.
You are a fucking moron if you think nutrition is really this simple. CICO is stupid and extremely reductionist. It's like going someone asking "How do I get ripped" and you tell them to pick up heavy shit. Sure, it IS true, but it is stupid advice, someone is going to get hurt, and we have much better methods.
Stop it with this garbage.
Drink only water for 10 days no food, then start eating healthy
I cant believe we thought wed have flying cars by now but we still have people eating too much and getting fat wondering how to become less fat. Fucking, retards.
Keto.
Lost 100 in 1 yr w/ no exersize. Plus I drank 8-16 shots of vodka daily. Thats alot of empty calories and I still lost that much weight. From 280 to 180 at 6’1