I’ve been meaning to ask this for some time now, do anons follow some particular diet, like vegetarian, paleo...

Not really any special diet. I try to avoid softdrinks (i mix juice with water, because water alone is boring).
I don't really count calories, but I still keep an eye on my overall consumption and try to keep it roughly at my basal calory metabolism. Together with a little movement (Cycling to work and back every day) i actually am loosing weight r/n

Fiber is king. Eat whatever to a point, you still want to eventually get the correct minerals into your body... vitamins are easier because they are typically put in things to make up for some peoples unbalanced diet.

To avoid colon and stomach problems later in life, eat plenty of fiber though.

Oh I'm ~90 kg at 180 cm height. Already lost 10 kg. But i'm still slightly to heavy. Want to go down to 80.

mostly fruit throughout the day and a super meal at night with a salad and whatever the fuck else i want(i get creative).
Workout everyday, works pretty fine.
Fruit provides energy for daily tasks, and you get rewarded for staying disciplined at the end of the day.

i did 0 carbs (basically) to drop 50 lbs in a few months, now i just eat whatever again while staying at low bf%

Gordon Ramsay is a fatass. His food is shit. Very low class individual

This guy is a faggot

Hey anons, thinfag here, tips on gaining weight

Nothing but Grade A, human, Grab-em-while-they're-hot- PUSSY

And I'm Svelte as the Shore Patrol

Lift & protein