I’ve been meaning to ask this for some time now, do anons follow some particular diet, like vegetarian, paleo...

Not really any special diet. I try to avoid softdrinks (i mix juice with water, because water alone is boring).
I don't really count calories, but I still keep an eye on my overall consumption and try to keep it roughly at my basal calory metabolism. Together with a little movement (Cycling to work and back every day) i actually am loosing weight r/n

Fiber is king. Eat whatever to a point, you still want to eventually get the correct minerals into your body... vitamins are easier because they are typically put in things to make up for some peoples unbalanced diet.

To avoid colon and stomach problems later in life, eat plenty of fiber though.

Oh I'm ~90 kg at 180 cm height. Already lost 10 kg. But i'm still slightly to heavy. Want to go down to 80.

mostly fruit throughout the day and a super meal at night with a salad and whatever the fuck else i want(i get creative).
Workout everyday, works pretty fine.
Fruit provides energy for daily tasks, and you get rewarded for staying disciplined at the end of the day.

i did 0 carbs (basically) to drop 50 lbs in a few months, now i just eat whatever again while staying at low bf%

Gordon Ramsay is a fatass. His food is shit. Very low class individual

This guy is a faggot

Hey anons, thinfag here, tips on gaining weight

Nothing but Grade A, human, Grab-em-while-they're-hot- PUSSY

And I'm Svelte as the Shore Patrol

Lift & protein

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Make sure you have a calorie surplus also. Many thin fags dont know how much you need to eat to gain. hence why overweight often have an easier time building muscle than underweight

Ok

bait

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dietary cholesterol doesn't correlate with blood cholesterol (triglycerides).

the vast majority of cholesterol is synthesized in the body, only a fraction comes from diet. and of that from the diet, it's usually used for cell membrane stabilization, or steroid hormone synthesis.

cholesterol is incredibly important, but your diet doesn't really contribute to it.

what is known in the vernacular as "cholesterol" usually is in reference to blood triglycerides: HDL and LDL. These are chemically bound to cholesterol in the blood, and that is what is tested for. The actual levels of HDL and LDL are then calculated from the measured cholesterol-bound triglycerides.

This is the root cause of the confusion, a misunderstanding in the terminology.

Both LDL and HDL are critical to normal functioning, but an excess of LDL relative to HDL leads to hardening of the arteries and plaques.

In any case, you reduce your LDL levels by reducing the corresponding dietary fats that are transformed into LDL. Saturated fats, like those in butter, meat, coconuts-- these are metabolized into LDL. Mono and polyunsaturated fats, like olive and safflower oil are converted into HDL.

vegetarian fag here
not that bad

Intermittent fasting. It works and your life doesn't revolve around adhering to recipes from cult diets. Two days a week you eat 600 calories per day. The rest of the time you can eat what you want, but I've cut that down also because my stomach is slowly shrinking. You should lose roughly a pound a week.

Milk and eggs?

well right now, we get most of our rare earth metals from china but that only started in the 80s. before then, we mined all we needed ourselves. emperor ching chong ding dong thinks he can scare us but technically, we don't need them. it's probably just easier to let them mine it, sell it to us really cheap and all die themselves from cancer instead of processing that toxic shit here. styrofoam used to be illegal to manufacture a certain way and we had to import it from them and let them all die from the fumes.

yes
no problem with other's diet tho

Yes i eat eggs milk cheese but no meat cause eating creatures sucks for me i can't handle the guilt. Id get off eggs but holy shit wtf am i supposed to eat.

Made the switch 4 months ago feeling great was super easy, there's vegetarian options now that are pretty affordable and not bad. Little patties that taste like cafeteria burgers and chicken nuggets etc but aren't creature.

Wish i would have switched sooner tbh

Wut?

Guilt? Faggot

yeah same for me
switched a few years ago, regret nothing

Also i work out daily am pretty shred. I do protein and mass gaining supplement shakes (whey protein, yougrt stuff) to make sure i get enough calories and protein.

43 yrs old now I'm in the best shape of my life b.

>specific things you avoid
Processed garbage. I try to cook as much of my own food as possible.

Gg.

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the perfect burger

I'm hotter than this hoe

LOL THESE COMMENTS ARE GAY EAT BIG LIFT BIG OP

my gf and i are doing keto and its pretty interesting you should look into it. probably the best thing to do though is to just cut out junk food

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stay away from processed foods.Eat fresh foods and hit the gym 2-3 times a week you will feel better

I eat only animal foods.
This is what I ate today.

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"Eat To Live" by Joel Fuhrman literally changed my life. Used to be a fat fuck who couldn't walk to the mailbox... now I spend most of my time outdoors, hiking, camping, bicycling, kayaking, whatever the fuck I want. Just by changing my eating habits.
amazon.com/Eat-Live-Amazing-Nutrient-Rich-Sustained/dp/031612091X

2500g milk, how much do you average daily?

Around 3l a day.

Reduce all types of carbs. You may have a can of pop, that's more than enough for the day; or have a bowl of grapes if you want to keep it healthy.

Eat dark greens. Iceberg lettuce is shit-tier.

Eat red meat; ideally no more that 2-3 times a week.

Drink tea.

Run often.

This is the god-tier diet.

No it isn't. You should cut out all non animal products completely and eat shit ton of meat.

Yes.
I follow the diet of the coconut.
I eat whatever I want, except coconut.
Because I'm allergic to coconuts.
Fuck coconuts.

Sounds good user, I’m surprised no plant based stuff. This is distributed in how many meals?

How bad do your farts smell?

I distribute the milk throghout all day. Nothing specific. I just drink until the 3l jar is empty.
I eat the meat during dinner. Ate 3 eggs in the morning, 3 in the dinner.

Keto - usually meat based. I eat a lot of liver, canned sardines, some salads. Kind of scared of going back to carbs-

A: I am a carrier for APOE4, raising my risk of alzheimers. Carbs make it worse.

B: Leaving keto has repercussions.

I have a history of disordered eating, malnutrition, excessive fasting (which I still do now).

Do I like it? Not really, but trying to introduce carbs back in made me swell up like a motherfucker despite 3 workouts a day.

Intermittent fasting. I eat one meal a day. Lost 23 pounds so far.

I don't fart because my body can digest everything I eat. It's mostly vegans that fart and smell like old grass.

Nice. I'm back to 2 meals a day. One meal a day fucked my hormones up. Can't even get an erection anymore.

You've been meaning to ask this for some time now? On here? Really? How could you not know that your a faggot and Yea Forums's diet is kill yourself?

I can only ever eat meat. I'm 32 and the last time I ate veg was when I was 5. If I eat veg now I get violently ill. It works for me quite well, I have no serious health complaints but I would recommend anyone else try it.

And no bread? How long has this been going?

Since october.

Okay

Wife and I recently switched to a low carb diet and it’s been working out pretty great. Both losing a crap ton of weight.

>To avoid colon and stomach problems later in life
I can vouch for this... I didn't eat enough fiber, and back in 2013 I had to have my sigmoid colon removed because it was perforated and killing me. All because not enough fiber made me strain to shit and eventually destroyed my colon.

Wrong thread much?

Half way through the day, I see an extra curvy squirrel perched up on a tree. Then, without warning, my bonzai grew and grew, forcing its way up to the edge of my shorts. Eventually my bonzai sprouted to full grown California redwood. I was ready to pollinate on everything around me especially that curvaceous squirrel. Right away, I knew I had to hurry. When I got home, I mustered every ounce of dignity I had to restrain my right hand from acting on its own. Forunately, I got through the day without spewing my load accumulated from from last night.

>a lot of liver
How's your cholesterol? Serious question.

Doesn't matter tbh. Cholesterol and saturated animal fats are needed for hormonal production.

>your
Try "you're" before calling someone else names, you illiterate shit.

>Doesn't matter tbh.

Hmm, yes it does. Go get your HDL/LDL levels checked. Serious, go to the doctor.

>Doesn't matter
Because the entire medical community has long associated high cholesterol with heart problems.
>Hur durr, I is smarter than them fuckin' doctors...

>Yes goy, don't eat meat. Eat grass while we eat human babies!

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>your
Hows summer going kid?

The best way to know youve proven someone wrong on this site, is getting the "muh jooz" conspiracy thrown at you

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Give me one more, just to be sure I beat you and you have no rebuttal.

How did you beat me you disgusting old kike. Post at least on argument.

>The whole test boosting thing

If your a fatass, like I strongly suspect you are, your natural test has being suppressed. You are the definition of soy bag. Want to boost your test with steroids so you can feel like man? Sorry, again, excessive test levels mess up HDL/LDL levels and will lead to heart disease later in life.

My advice to you is to stop being fat. Lean to eat properly, drop the fad diet and move more. Unless your like the Inuit in this thread, a keto diet is harmful to the unadaptive body

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I'm actually underweight. That's why I'm drinking 3l of milk a day.

It was posted before...your rebuttal was a retarded jew conspiracy. When I pointed out you had no rebuttal, all you had a was a new conspiracy. Feel free to refute the original point you tin foil hat wearing weirdo

>That's why I'm drinking 3l of milk a day

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>That's why I'm drinking 3l of milk a day.
>GOMAD
>Following fad diets

It's almost like you are trying to be retarded on purpose. I'm not going into it because I can tell I'm arguing with a snippy teenager.

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Powerlifter/bodybuilder and type 1 diabetic here
I tried various diets and because I'm diabetic and lift real heavy and record my results several times per week I get to see basically all the effects in real time of all the popular diets

Basic consensus is that low carb is great if you're diabetic but otherwise shit for lifting, but most people on Yea Forums are lazy worthless shits so most dietary changes aren't going to make a big difference either way
Keto specifically is shit for gains because it's limited in both carbs and protein, but it's fantastic for losing glycogen weight (up to 2kg in most people) along with cutting out salt, and creatine it makes a huge difference for quick loss

AMA

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I am 73kg at 182cm. I have plenty of milk and it's easy to drink a lot of it. Also I'm white so i can digest it unlike you mongrels.

LARP

>have plenty of milk and it's easy to drink a lot of it
>Not eating your calories
>Drinking them instead like a toddler

Enjoy being small all your life. Don't let the small man complex ruin you.

Listen OP fad diets don't actually do anything. Losing weight is a numbers game. You need to eat less calories than your body uses up in a day to lose weight. If you eat more calories than your body uses in a day then you're going to gain weight. Any results gotten from these kinds of diets are because the change in eating habits resulted in less calories than the body uses in a day being consumed. You can't just eat a bunch of berries or only certain kinds of meat and expect results. You have to be aware of your calorie intake, macro-nutrients that are grams of carbs, fats, and protein, as well as micro-nutrients like vitamins and minerals. There are some apps, like MyFitnessPal off the top of my head, that can calculate these things for you.

For it to work you have to stick to eating under your caloric intake and when at your goal eating as close to your maximum intake as possible to maintain. This has to be an every day thing for it to truly take effect and works best in combination with exercise like going to the gym at-least three times a week for at-least an hour.

Fad diets almost never work because it's rare for people to stick to them, for genuine results you have to embrace eating right as a lifestyle change. Cooking your own food at home makes this much easier, as restaurants and fast food will almost certainly put you well over your intake limit. If you eat under your calorie goal but eat 50 grams of carbs over your intake limit then your body is going to store that as fat and as a result you won't get very effective results.

Don't fall for fads. There are much more practical and efficient ways of doing things.

Pic unrelated but here to get attention

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Post body.

>I'm white so i can digest it unlike you
I don't even know where to begin with this. You know lactose intolerancy knows no race, right? Tell me what it's like being retarded. What is it like?

And how old are you?

>bhaaaa there are white people who have lactose intolerance bhaaa there are also white people with brown eyes

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Can't tell or I will be banned

Uh yeah - that's the point I made. So now we've established what you said earlier was retarded. As are you. You are retarded.

Are you this guy ??

>hurr durr what you put in your body doesn't matter as long as it's less calories than you burn
Oh, user, read a book. Also, OP said nothing about "fad" diets. Mediterranean is a "fad"? Vegetarian is a "fad"?

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Yes

Calorie dense foods + strength training
So any starting strength routine and things like peanut butter, nuts and seeds, cheese, etc

Just like last time, you've been proven wrong and all you have is a childish meme. Post another and prove I'm right about you being beaten and wrong.

>A small snippy boy

Nope, not playing some small boys games. Don't you have milk to be teething on? Christ what a joke.

Okay, actually liked your diet but considering you’re still young, I don’t think I can do with only animal based. But you had me there

We're not even arguing about anything you nigger monkey. Last time you said that cholesterol causes heart diseases. Well that's bullshit. Keep falling for Jewish tricks you dumb mutt. Disgusting vegan subhuman. I can feel your soyness from here you disgusting bitch.

You're over simplifying what I said, it's more than your calorie intake. I stated quite clearly that you have to be aware of your macro-nutrients aswell or eating under your caloric intake isn't going to do much as that will still be stored as fat. This inherently means that what you put in your body very much does matter, as say a greasy burger from a fast food joint may be within a calorie limit but almost certainly is going to push you over your carbohydrates for the day, resulting in more fat being stored on your body.

Vegetarian diets are not fad, no. Paleo and meat based diets typically are. Is reading comprehension not your strong suit or something?

Search on youtube for ''Sv3rige''
He is 25+ and eats carnivore diet. However he eats everything raw. Meat, eggs. He even eats rotten meat.
The only thing that I eat raw is milk.

>Well that's bullshit
Link me to one legitimate study to validate this...
>protip: you can't
key word: "legitimate"

Look, having nuclear—my uncle was a great professor and scientist and engineer, Dr. John Trump at MIT; good genes, very good genes, OK, very smart, the Wharton School of Finance, very good, very smart—you know, if you’re a conservative Republican, if I were a liberal, if, like, OK, if I ran as a liberal Democrat, they would say I'm one of the smartest people anywhere in the world—it’s true!—but when you're a conservative Republican they try—oh, do they do a number—that’s why I always start off: Went to Wharton, was a good student, went there, went there, did this, built a fortune—you know I have to give my like credentials all the time, because we’re a little disadvantaged—but you look at the nuclear deal, the thing that really bothers me—it would have been so easy, and it’s not as important as these lives are (nuclear is powerful; my uncle explained that to me many, many years ago, the power and that was 35 years ago; he would explain the power of what's going to happen and he was right—who would have thought?), but when you look at what's going on with the four prisoners—now it used to be three, now it’s four—but when it was three and even now, I would have said it's all in the messenger; fellas, and it is fellas because, you know, they don't, they haven’t figured that the women are smarter right now than the men, so, you know, it’s gonna take them about another 150 years—but the Persians are great negotiators, the Iranians are great negotiators, so, and they, they just killed, they just killed us.

I know that guy, but consider me a normie in the food domain.

>cholesterol causes heart diseases. Well that's bullshit
My fucking sides right now.

youtube.com/watch?v=LruPUvLmyTk
youtube.com/watch?v=zGbRvhfkVNc

>legitimate
>youtube
Kid, you're fucking killing me right now hahaha

I'm sure studies made by Dr Goldberg are much more reliable than personal experience, knowledge about human body and common sense.

I'm sure studies made by Dr Goldberg are much more reliable than personal experience, knowledge about human body and common sense. But I don't care. Keep eating grass. I am predator, you are prey. The weak should fear the strong.

Im fatty-status so there's nothing i avoid particularly. I don't enjoy the typical fatty snacks tho. Like chips and soda are gross to me. But i eat too much real food and therefore take in too many calories.

>back to the "muh jooz" meme
Oh boy, you've been running on empty for awhile now, man.

>I am predator, you are prey
Wow. Just wow. How many katanas do you own?

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Fuck you, there's a tip on gaining weight. How about you eat all the shit i wish i could eat while dropping weight? I'll never understand thinfags. They lack the fucking basic instinct for survival. Eat more fucking food. Go to wendys faggot.

this. thinfags are a plight

you sound mad bruh

Why do you feel guilt for eating animals? If you were smaller and dumber, they'd not hesitate to eat you. We provide them genetic progression (although i do wish their lives were not spent in a factory) and in return we eat their meat. Without our interest in them, they'd have died out ages ago.

These religious guilt people are also scum

>Goldberg
Dropped

I’ve also heard eating one egg a week wil spike your cholesterol, while eating a couple a day will not.

Homeostasis is a helluva thing

Ptsd after injury that blinded me. Changed my life even for the better. I carried alot of guilt for all kinds of things. Some real some not so real. Doesn't matter though since i leveled up

Guilt, guilt, guilt, guilt, guilt. Humans just love to roll around in it. "You know what I did once?" "You know what I did once?"

checked

yall are retarded. sounds to me like it has nothing to do with religion

>genetic progression
stfu, not even science

stay mad and fat, loser. no wonder this site is full of tryhard incels

Cling to your guilt feelings, loser, they're probably all you have. "You know what I did 20 years ago? I just can't shake it." Tard.

Anyone who writes 'y'all' cannot call others retarded