Hey b i need some help on lossing weight

i do smoke lol
how much is lots of water ?

Replace two of your three meals a day with plain, unsalted no butter, mashed potatoes.

Get a food scale and measure everything you put into your body. Is it more work for something as basic as eating? Yeah, but you can either do this and not be lazy, or continue being a sexless fat fuck. Your choice.

Smoke meth. Its the best fatkiller out there trust me. Lost 60lbs in 4 weeks. Just do meth and take my advice because i witnessed it on myself how good meth suppresses the appetite.

eat less, move more.

but then you have a bigger problem --> addiction to meth, risk of arrest buying your "diet aid"

Stationary is shit, get out there in the sun and fresh air. Use it to explore while losing weight. I started 5 years ago. When I started I couldn't see my own dick or feet, now have only a little weight left and went from a size 40 to 35-36 waist depending on the cut

what does this do lol and just 2 normal boiled potats?

lmao yeah i don't want a drug addiction mayne

Nothing, it's terrible advice