Gained 150 lbs in 2 years, tried everything to lose it didnt work,tired all the time, what do

gained 150 lbs in 2 years, tried everything to lose it didnt work,tired all the time, what do

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you clearly didn't try everything did you, because if you eat clean and healthy food and you regularly exercise then the weight will fall off you, you fat piece of shit

Become plant based vegan

you need muscle.
hit the gym,you fat bastard.

OP don't listen to this retard, the main thing you need to do is concentrate on losing fat, you can then build muscle after that if you want. it will be easier that way and you'll look better too. eat nothing but fruit, nuts and vegetables, all healthy and natural and organic and shit. every day go for a 30 minute walk. EVERY SINGLE DAY. never drink anything that isn't water and never take a cheat day or even deviate from your new diet. after a while turn that 30 minute walk into a jog, then a run, then maybe a cycle. as long as you do this you should lose all that weight in a few months.

lol,this fitness freak telling how exactly to discourage someone for working out.
start going to the gym,do some muscle and you will have more vitality.
you are so fat you can lose the overweight and do muscle at the same time.

Cut out sugar, start walking. You don't even need a strick diet. No sugar, energy drinks etc. Even "sugar free" drinks. Water, tea and liquor. Reduce bread and greasy food too. Don't worry about fat content unless it's excessive. Fat turns to calories, sugar turns to fat. carbs turn to sugar. Get back into Pokemon Go, and get a dog that needs walks.

nah fitness bro is right, if weight loss is his goal proper diet + cardio is his goal. Lifting will just turn him into muscle fat and help him justify wolfing down more burgers and fried chicken for muh protein. He needs to learn food discipline before he hits the gym.

wtf are you talking about you dumb fuck, if somebody is fat as shit and goes to the gym and does nothing but weight training they're gonna turn into an even fatter mess. they'll barely lose any weight and they'll just build muscle underneath it and look like even more of a human balloon than they already do. if you're obese then losing fat should be your primary goal, muscle building comes after that. it's the most basic of ideas to understand if you actually know anything about fitness.

>you will have more vitality
what that fuck is that even supposed to mean lmao, the guy is fat as shit and wants to lose weight, strength training barely burns calories compared to cardio the guy needs to go on a strict plant based diet and do cardio every day that's how you lose fat fast and improve your overall health

plenty of girls who love ugly bastards

WWCD?

How did you gain 150 lbs. in 2 years... fuck.

more muscle=faster metabolism.
you will not feel sick and tired all the time.
but whatever.
cardio was never meant for me.

Food discipline is almost all of weight loss.

that guy is probably a fat fuck at his gym who lifts for 20 minutes once a week so he can feel less guilty when he eats his pizzas and popcorn. I have a roommate like this, he literally bought a stationary bike to "get serious" about fitness and hasn't changed his diet of frozen pizzas, popcorn and Soylent. dude still looks awful, big surprise there

>this is what soyboys actually believe

fpbp

I'm with this user. Avoid the 3 white Devils, Flour, Sugar and Salt. Balance weight lifting with low impact cardio. Then, Be your inner Chad.

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>salt

iodized salt is actually pretty good for you, it's mainly salty snacks you want to avoid

Time to try that DDPYoga fam.

Weight training is a terrible way to lose weight. Lifting weights is anaerobic and doesn't use fat as a primary source of energy. Cardio does. There is a reason why Ronnie Coleman would walk on a tread for an hour each morning before a competition; to lose as much fat as he could.

This is gonna sound stupid, but it works. I lost 70 lbs doing it.

Ice cream and diet soda.

Have two meals a day. Replace one meal with a high quality ice cream (example, haagendaz plain chocolate, between 800-1000 calories) and a large quantity of diet soda. Drink the soda immediately after eating the ice cream.

Eating the ice cream takes care of most of your food cravings for what you would normally consider junk. The diet soda reacts with the ice cream in your stomach to trick it into thinking you've eaten much more then you did. By using a nice high quality ice cream, you are also getting pretty good nutrition from the cream and other ingredients. Again, good quality stuff, not shitty stuff.

Enjoy a nice sensible protein and veg for dinner. Rotate steak, pork, chicken (1000-1500 calories depending on your weight loss goals). This takes care of your salty cravings.

Post more pics

cardio isn't "meant" for anyone you fucking lazy dumbass. it's proven science. you prefer lifting because it's one if the easiest forms of exercise and has the distinction of being the "manliest" but cardio is literally about strengthening your heart. You know what your heart is, right? No amount of lifting is gonna prevent that shit getting clogged if your diet is shit

>how to give yourself diabetes & cancer.jpg

Welcome to 2019, turns out everything causes diabetes and cancer.

The biggest contributing factor to almost all disease is weight, except specific links like lung cancer and smoking.

So now you're back to 150 pounds? You were at 160 earlier today

>tried everything to lose it
Clearly haven’t tried a calorie controlled diet and regular intensive exercise.
Because that works

some people got me wrong in this thread.
I love lifting but I also do some cardio.
but at least for me its not very useful,i lost 2 or 3 kilos in a day but thats pointless, because i got them back in the same week.
if you do muscle on the other hand,your metabolism is faster and faster wich is nice.