gained 150 lbs in 2 years, tried everything to lose it didnt work,tired all the time, what do
Gained 150 lbs in 2 years, tried everything to lose it didnt work,tired all the time, what do
Sebastian Miller
Liam Jackson
you clearly didn't try everything did you, because if you eat clean and healthy food and you regularly exercise then the weight will fall off you, you fat piece of shit
Adam Moore
Become plant based vegan
Carter Watson
you need muscle.
hit the gym,you fat bastard.
Jace Turner
OP don't listen to this retard, the main thing you need to do is concentrate on losing fat, you can then build muscle after that if you want. it will be easier that way and you'll look better too. eat nothing but fruit, nuts and vegetables, all healthy and natural and organic and shit. every day go for a 30 minute walk. EVERY SINGLE DAY. never drink anything that isn't water and never take a cheat day or even deviate from your new diet. after a while turn that 30 minute walk into a jog, then a run, then maybe a cycle. as long as you do this you should lose all that weight in a few months.
Ian Campbell
lol,this fitness freak telling how exactly to discourage someone for working out.
start going to the gym,do some muscle and you will have more vitality.
you are so fat you can lose the overweight and do muscle at the same time.
Jack Perry
Cut out sugar, start walking. You don't even need a strick diet. No sugar, energy drinks etc. Even "sugar free" drinks. Water, tea and liquor. Reduce bread and greasy food too. Don't worry about fat content unless it's excessive. Fat turns to calories, sugar turns to fat. carbs turn to sugar. Get back into Pokemon Go, and get a dog that needs walks.
Xavier Young
nah fitness bro is right, if weight loss is his goal proper diet + cardio is his goal. Lifting will just turn him into muscle fat and help him justify wolfing down more burgers and fried chicken for muh protein. He needs to learn food discipline before he hits the gym.
Justin Robinson
wtf are you talking about you dumb fuck, if somebody is fat as shit and goes to the gym and does nothing but weight training they're gonna turn into an even fatter mess. they'll barely lose any weight and they'll just build muscle underneath it and look like even more of a human balloon than they already do. if you're obese then losing fat should be your primary goal, muscle building comes after that. it's the most basic of ideas to understand if you actually know anything about fitness.
Jeremiah Perez
>you will have more vitality
what that fuck is that even supposed to mean lmao, the guy is fat as shit and wants to lose weight, strength training barely burns calories compared to cardio the guy needs to go on a strict plant based diet and do cardio every day that's how you lose fat fast and improve your overall health