Hello guys, I have 107kgs and I’d like to lose weight to 87 or something. I started today - is this going to help...

Hello guys, I have 107kgs and I’d like to lose weight to 87 or something. I started today - is this going to help? Please give me an advice.

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just kys fatty

Thanks.

You're doing good OP. Keep at it, good luck.

Eat healthy and work out hard OP.

Do you think that’s okay? Should I go for one more evening walk?

If you can, sure. But it's probably not really necessary.

Just make sure you can keep it up in the long term.

Today I ate a banana, New York strip steak with salad and few tomatoes - is that okay?