Alcohol and tattoos maybe some cocaine and use hookers
Hey Yea Forums i'm having depression . what do ?
Parker Cook
Jacob Bailey
Vit d3 in the morning and magnesium at night.
Maybe some zinc and omega3.
30 minutes of activity a day.
Lower your carb intake.
Get 1800 calories a day.
Drink water.
That's it. That's the big fucking secret.
The d3 people never get enough (8000iu) because of our digital society.
and magnesium isn't in the water supply as much as it should be.
That is 95% of depression cases right there.
You don't need medication.
Matthew Turner
Join the club, pal.
Anthony James
yes maybe but for activities it's kinda hard because i have tachycardia . Because of that i'm a bit scared and i'm not motivated to move a lot . But thanks a lot for the tips
Benjamin Smith
redpilled post, best advice you'll find.
i would compliment this by adding zinc and a quality vitamin B complex.
Austin White
eat a poptart and drink a whole bunch of water
Adrian Turner
end it
Easton Robinson
Change your mind set user!!!
#NoBadDays