Sup /b. I'm set to swear in to the Air Force next week, but I gained some weight since first going to MEPS. I'm in decent shape, and mostly gained muscle, but I'm currently 193 and need to be 185 to make weight. I haven't eaten in two days and ran a couple miles, but I actually gained another pound doing that. How do I get 10 pounds off in 5 days? I don't care if it isn't healthy short term, just need to be that weight for a day.
Sup /b. I'm set to swear in to the Air Force next week, but I gained some weight since first going to MEPS...
Wyatt Cox
Hunter Foster
laxatives
Anthony Cook
Taking two doses of Miralax a day, currently. Should I up that?
Brody Kelly
Physically impossible to lose 10 pounds in 5 days, you deserve to be rejected you fat fuck. "Good luck, see you again in 6 months" you fucking slob
Logan Davis
If you listen to me you will be like god
Dont you want to live forever and not worry about such things as weight?
Landon Morales
Not eating makes you gain weight as the body starts to store fat reserves, eat smaller amounts and do cardiovascular training. Also there is a whole board dedicated to fitness you fucking faggot, good luck.
Juan Parker
How's your body fat percentage? If you're lean enough, weight requirements are flexible I think
Alexander Butler
And this extra weight just materializes from nothingness?
Jeremiah Jones
OP knows he is too fucking big, obviously fat, if he is purging himself of 10 lbs 5 days before MEPS. I cant wait for him to be humiliated finishing last and failing his first 5 PT tests
Logan Nelson
Bodybuilders and powerlifters often lose weight quickly preceding a show/meet. Google: “water cuts for powerlifting” and the principles should be easy to apply