TELL ME

Stop eating so godamn much.

For real, just fast. Exercise is ok but does basically nothing compared to controlling your diet

Run 2+ miles everyday and restrict your calories

Pretty simple in theory harder in practice but not impossible.

The key to remember is the less calories you intake the less your going to need to run.

For me depression worked as an appetite suppressant so just give up on life and you might not feel like stuffing your fat fucking face anymore.
Also play tetris because it's fun.
Good luck fat fuck user.

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put less in mouth
move more
eat healthier
workout
cardio

that easy in theory

Seriously motherfucker, stop eating. You want to lose weight? Stop adding calories to your already bloated body. Nature will take care of the rest. We aren't designed to be 50lbs overweight. We do it to ourselves. Drink water bitch and put down the cheeseburgers.

limit your food intake and exercise. Even something simple like long walks. It gets the metabolism moving despite the lower calories, so you can lose weight faster.

Water fast. Keto snacks when necessary. Pro tip though, they're not. It's just you giving in to your body's response to "starving." Don't be a pussy and stay in control. Drown your cravings in water and skip the calories. Make your body eat itself. It's the only way to get back to a normal BMI once you completely go off the rails. Fuck going to the gym. You ever do the math on how far you'd have to run to burn off a meal? Think about that before you put anything into your mouth.

Listen to this motherfucker, user. He's right.

Having trouble finding motivation when you already know the theory? That's because you're not doing it for the right reasons.

Exercise regularly, about 5 to 6 30 minute workouts a week should be fine. Also, eat well, but don't starve yourself.

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Go vegan

1. Stop buying things with sugar.
2. No milk outside of cooking.
3. If you want something sweet buy fruit.
4. Drink only tea, coffee, water without added sugar or milk.
5. High protein, High fiber, High fat food is your friend. Carbs should be avoided since they don't contain nutrients. You may have some ofcourse.
6. Go for a walk every day, lift some weights or 1.5l bottles filled with water.

Cheat on one specific day of the week.
There you go bro. Simple.

1-Calculate the total amount of calories you body burns daily. You can found calculators on Google.
2- say that number is 2000. Eat about 1500-1600 calories.
3- Make sure your getting enough proteins and fats. it shouldn't all be carbs.
4- Just go to the gym and lift frickin weights. don't get caught up in the details. Your muscles should be sore the next morning.
5- Do any form of cardio. High intensity. Sprinting,swimming. low intensity. A walk.
6- Get 6-9 hours of sleep.
7- Take a cheat day every 7-8 days. eat a few hundred calories more than your body burns a day. don't over do it.
8- Be pateint and only expect to loose 1-2 pounds a week. also you will be no results in the mirror or on the scale for at least the first few weeks. This is because your body replaces your fat(that is lost) with water. And real results will only show up a bunch of weeks later.