I need help , I feel like I’m stuck In this black hole and always ending up in a depressing lonely anxiety low self confidence hole , I know I can take over the world , but my anxiety and low self esteem is holding me down , so far down that I’ve stayed inside my apartment rarely going outside , just making a phone call makes me just want to lie down and sleep it over , I have no strength and I’m getting older I have no edjucation at all , and I don’t know where I’m going .. I’m 31 and I feel like I’m just going to die alone , my low self esteem is so low that id feel bad thinking that the girl has to bear with such a loser as me , so my promis is to my self is to stay away from the ladies and let the winners have them ,
It’s weird , cause I always think this through when I haven’t slept all night ,and having sleep deprivation kinda kicks away these anxiety and low self esteem , I don’t know what it is , but I want to have this feeling forever , but once i go to sleep and wake up , it will all be the same , that thinking that staying inside is my safe place ... someone please help , this is driving me closer and closer to suicide thoughts
I've had a fair share of sleep deprevation. In my experience, the first thing I did was getting melatonin pills to help at first. Then I took up light jogging around a local pond just to tire myself and also make me feel a bit accomplished, which in return really gives an energy boost that I could focus towards getting a hobby or something. I just started this last year, my quality of life has been dramaticly noticible, and even though I've stopped jogging(which I should start to take up again) I've been getting alot of compliments. Just try it, you dont have to stick with it! But fix that sleep schedule is my tip :)
Samuel Thomas
Stop watching porn and fapping. Seriously it helped me a lot. Also go for a walk during the night when nobody is around. It will help a lot.
William Garcia
>Anonymous 03/31/19(Sun)17:27:12 No.79633 i honestly didnt think anyone would even care to answer me , or atleast without being a troll , im thankful for that , i thought of start working out , maybe that one of the keys, its the thought of going out and seing people and having to work out close to them , but ill do my best ! thanks for the input
Xavier Ward
check testosterone levels, can't you get antidepressants where you live? Atleast you can try natural ones like ashwaganda. Join some group with similar interests, might find some support and company there
Michael Ortiz
I would advise you to first start with some light exercise. I really like to walk after midnight because nobody is around and can finally leave my house. It does help that I live in a rural area though. I walk min 1 hour every night, sometimes 2, and listen to my fav podcasts.
Gabriel Brown
>I’m 31 and I feel like I’m just going to die alone if its any consolation OP, most people in that age bracket and younger will as well
Thats why I started a light jog, just so I would both get some fresh air and avoiding getting "piled together" with alot of people in a gym. I'd strongly reccomend sleeping atleast 8hrs a day for two days before taking on jogging, just to get more potential and also to motivate yourself! Once you have set a date to when you first want to jog(I got up early just to jog before work n whatnot) do not allow yourself to delay it, but do not feel like you have to jog all the way(if you choose that approach that is) dont be ashamed of taking it easy! It takes some getting used to! It is after all just a step in a different direction. It takes some getting used to
Jacob Lopez
wow Noted !! You dont know how thankful i am!! i will start doing so tomorow after getting some sleep testosterone huh, im not very knowledge on that area, but will definitely look into it , atm im taking zeroquel which helps a bit with my depression but maybe i might need something different too, ill talk to my psychiatrist about it ! thank you so much
ive honestly havent had a normal sleep scheduel for around 6 years, its always , stay up for 36 hours and sleep and repeat , but ill try get those sleep , but its so hard to wake up before 16 hours of sleep, ill start slow :) thank you so much man!
William Williams
yeah physical exercise helps to raise serotonin levels and sun is also beneficial
