Want to quit smoking

Want to quit smoking

Any suggestions on how to do this without losing my shit

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just do it you pussy

Go cold turkey and start eating alot of protein and good carbs fruit and salads i got fat as fuck eating pizza and ice cream

Just stop buying it and over time you’ll decrease in using

This, but it's also fairly smart to taper down if you wanna strategize to minimize withdrawal symptoms. I'd also recommend switching over to vaping or smoking American Spirits so you know you're only withdrawing from nicotine, rather than the added chemicals.

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Done it twice, and planning again. There is not a general way that works for everyone. You have to figure it out by yourself. What worked for me that I didn't overthink the whole thing, and noticed, that the shit mood is not a permanent feeling, it usually stronger when you smoke, also has peaks. And don't worry about losing your shit, actually you won't be able to shit regularly for about a month. Good luck!

Cut down on the amount you smoke THEN stop completely. Start working out and eat better.

1) avoid alcohol or coffee for a while.
2) hang out with non-smokers more often.
3) I used Kratom sometimes. Its effects clash with those of nicotine, and a cigarette will be less tempting if you're on kratom (though Kratom is a poison too...)
4) mostly it's just willpower that you need.

Don't think of it as never having another cigarette again. Simply don't smoke the ONE cigarette you want now. The first few days will be he'll depending on how much you're used to. But after a week or too you the craving will subside a bit. After a 2 or 3 months you'll be just fine and healthy again and you might even be disgusted at the thought of lighting up. Former pack a day smoker here.

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You have to change your mental process about it or anything you do will fail.

Think about it like this:
Do you suck cock? Would you like to suck my cock? Is your answer "No, I don't suck cock."?

Do you wanna smoke? Would you like to smoke a cigarette? Is your "No, I can't smoke a cigarette."?

No reverse them. "No, I can't suck your cock." and "No, I don't smoke cigarettes." So you want to suck my cock, but something is preventing you? Well, let's take care of that and get you sucking my cock ASAP.

Now stop smoking you faggot.

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And don't be so hard on yourself if you give in to temptation. Just make sure you make a little more progress every time and that's something to be proud of and gains strength from.

Nicorette

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Little over 2 mos for me cold turkey.

The first 3 days were bad for me.

Every time I had an urge, I told myself to wait 10 mins. Urge would be gone by then.

Also, I quit on a Fri around noon. Went to sleep early and slept most of the weekend.

quit smoking in 2017 by moving to vaping. really cut down the cravings

You basically just went from heroin to crack

Thanks for the tips! The cocksucking analogy had me rolling good memes

Imagine being this retarded

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Imagine having a beard that’s not on your neck

just try snus.

I quit after 13 yrs. I quit with a few tricks. If you take three coffee stick stirrer straws (the little narrow ones) and take a draw on all three it has the same resistance as a cigarette, plus you can chew on em. I always took my three straws with me outside when my friends had a smoke break. I also used the patch but after I got down to the 7mg for 2 weeks I started cutting the patch in half. They say not to, but you can. That brought me down to 4.5mg, then after a week or two I cut that in half, too...ended up with pizza slice looking patches and eventually stopped all together. Make sure your fresh patch is put on in the morning, sort of like a boost. When it's weaker at night it won't matter cause you'll be asleep

Do you have a pic of your children op?

Get a vape

overdose nicotine with the chewing gum and be sick for a day or two.
Next time you will smell cigarette smoke you will get sick.
Or try with a vape or iqos

Heroin makes the withdrawal symptoms go away

Cold Turkey, learn to hate smoking, the smell of smoke, and every smoker you see. Pretend you're a nazi and every smoker is a Jew. And that by smoking you are allowing the Jew to corrupt your Aryan purity. It works if you believe in it.

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Can I suck your cock?
jk

>go cold turkey
>think about people who smoke who are fucking dumb
>when you crave, think you're better than them

Put your shit in a bag, then quit smoking.

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I have smoked for 20 years and just stopped a month ago. I used champix (still do) and one or twice I use my vapor without nicotine. Hope it helps and gl

I like the jew analogy a wee bit better

SMOKED 2 PACKS A DAY OF CAMEL FILTERS

Got to quiet place and breath

1 FULLY exhale and inhale
2 breath SLOWLY -very slowly
3 Even breath, inhale and exhale a like a precision air pump

This may sound a simple technique but it requires practice.

NICK FIT WILL VANISH

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Shit in a bag and smoke it?? tf??

Stop.

Try quitting dope dingus

gonna try that. also, i'm not op

Just do what I did and become addicted to gum...

Then you're just gonna be hooked on the snus instead, it's just a different source of the same thing

>I quit inhaling nicotene by inhaling nicotene, totally stopped the cravings

Please be bait