Want to quit smoking
Any suggestions on how to do this without losing my shit
Want to quit smoking
Benjamin Davis
Owen Adams
just do it you pussy
Thomas Morgan
Go cold turkey and start eating alot of protein and good carbs fruit and salads i got fat as fuck eating pizza and ice cream
Jonathan Young
Just stop buying it and over time you’ll decrease in using
Anthony Jackson
This, but it's also fairly smart to taper down if you wanna strategize to minimize withdrawal symptoms. I'd also recommend switching over to vaping or smoking American Spirits so you know you're only withdrawing from nicotine, rather than the added chemicals.
Oliver Howard
William Butler
Done it twice, and planning again. There is not a general way that works for everyone. You have to figure it out by yourself. What worked for me that I didn't overthink the whole thing, and noticed, that the shit mood is not a permanent feeling, it usually stronger when you smoke, also has peaks. And don't worry about losing your shit, actually you won't be able to shit regularly for about a month. Good luck!
Brayden Scott
Cut down on the amount you smoke THEN stop completely. Start working out and eat better.
Owen Harris
1) avoid alcohol or coffee for a while.
2) hang out with non-smokers more often.
3) I used Kratom sometimes. Its effects clash with those of nicotine, and a cigarette will be less tempting if you're on kratom (though Kratom is a poison too...)
4) mostly it's just willpower that you need.
Angel Moore
Don't think of it as never having another cigarette again. Simply don't smoke the ONE cigarette you want now. The first few days will be he'll depending on how much you're used to. But after a week or too you the craving will subside a bit. After a 2 or 3 months you'll be just fine and healthy again and you might even be disgusted at the thought of lighting up. Former pack a day smoker here.