Is there a way to get 9 full hours of nice sleep at night

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that sounds like a recipe for anal rape

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Get into a sleep schedule.

And whatever you do don't smoke marijuana as it makes you mentally unstable.

thats a cute cat, thanks user

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My routine is to brush my teeth, change into some night clothes (it helps your bosy to have kind of an "i should be getting tired now" rhythm, igs weird bit it works for me) watxh about an hour of tv(1-2 eps of something) drink a glass of water, turn on rainymood, turn off the lights and stuff, and try my best to concentrste on thinking about nothing. P much always works :) cute cat btw!

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