so these are good but
and proceeds to ignore my main bit of advice lmao
exercise is imporant in a diffeen manner since it increases dopamine output and makes you less likely to eat junkfood
Yea Forums I want to lose some weight at home, what are some good excitements I could do?
Evan Jackson
Angel Rogers
your advice includes exercising yourself to oblivion. all i am saying is there are way to lose weight without excessive workouts
Jaxson Butler
so you are making another big pharma ceo rich because some lazy '''psychiatrist''' told you to do it. how unoriginal. you deserve to be fat.
Jack Bennett
m8 get your American redneck bullshit outta here.
Asher Moore
The hardest part is getting into a routine- make yourself go for a 20 minute walk every day, then add in a set of 35 pushups and 50 sit ups. When that gets less painful add another set and jog the first 10 minutes, and slowly increase the intensity. People get too hardcore then stop and lose all their progress please don't forget its a mental battle in the end, you just need to trick yourself into making healthy choices and sticking to them. Oh and drink water none of that sugary nonesense
I believe in you user
Wyatt Gomez
>to oblivion
lmao if youre a fat fuck youll be able to do like 2 consecutive pushups. and ou probably cant even job your streets length. if you build on that daily youll get to a good exercise routine in fair time. my point is to ignore () numbers
Daniel Nelson
>but you're not going to lose any fat by just working out.
Nice meme. Enjoy your butterflywings
Jason Walker
(arbitrary)
Andrew Perry
ahh thats how he gonna lose weight
Austin Anderson
what about someone who doesn't need to lose weight (I think so, 1.65 cm with 55 kg) but instead needs to lose belly fat?