How do I get rid of my gamer belly?

Cunny

Spot reduction is a myth.

Eat less and go for a 30 to 60 minute power walk every day. Guaranteed visible results in a few weeks.
t. lost 6 kg literally just by walking to uni instead of using public transport

Yes let's do nothing

I don't even eat junk that much and I'm starting to get this a little bit. Can it happen just from not moving?

Intermittent fasting
NO SUGAR
1 hour of cardio every day
2 hours of lifting at least three times a week
Ingest Pine Pollen and Pine Pollen tincture every day
Take a men’s organic multivitamin
Don’t drink alcohol

And in about 3-4 years, you’ll start to look okay..

Intense cardio and core, but you will look like a twink if that’s all you do

Exclude any sweets, eat less carbs in general.
Any physical activity, gym, cardio, whatever, as long as it burns energy.
Drink a lot of water.

How to achieve /lithe/?

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Running doesn’t make you lose weight that much.

t.ran the whole summer

Literally an hour and a half (at most 2 hours necessary) a week of exercise, more if you want to lose it faster. Also stop eating while playing, or at least eat carrots or celery instead of whatever sugarshit you are eating. How the fuck can't you do that.

Fast for 20 hours a day for a few weeks

eat gamer food

You’re probably doing it wrong.

Eat less.

No shit fatty, you have to work on your diet too
Jog a few miles a day, hit the gym, and eat in a deficit and you'll be all set.

Consume less calories
Easiest way is to just cut out sodas.

>ab workouts lead to visible abs
Kill yourselves. You could have the strongest abs in the world but they won't show up with a layer of fucking blubber covering them.
Just follow this image OP and you'll be fine. The biggest mistake you can make is overthinking it. Old hunter-gatherers and bodybuilders didn't have anywhere near the amount of information we have today, yet they still achieved great physiques.

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Is this the only eat at night meme? I kinda do that any way with my schedule though

stop drinking beer and eating hamboigas

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>can getting fat happen from continuing to eat and not moving

Uh, yeah that’s how it works you dope. Staying active isn’t just some meme.

fast at least 18 every day
reduce\eliminate carbs, eat more veggies
DON'T DO sit ups it'll fuck up your back

That's true, it is diet that makes you lose weight. If you were running and sustaining yourself with soda and junk food your result is expected.

I had a problem with losing weight for some years. I was jogging on the treadmill my sister got but never used, and kept running, but never seemed to lose weight.
Only recently when I actually ate less and did jumping jacks and jump rope did I lose weight.

Why did you post my wife

No that doesn’t make you lose weight dumbass. It takes years to achieve the desired result but most of you retards think you’ll look good after a few months.

Checkout the fasting thread on /fit/. I am two weeks in and have lost 20 pounds.

she can't be your wife cause she's already my wife