vol.1 Vol.2 Vol 3
Chap 29
Chapter 30 - 31
Chapter 32
Chapter 33
Chapter 34
Chapter 35 / 36 GET UP YOUR ASS Yea Forums ITS TIME TO WORK OUT with cute dumb girls doing FIT things!!!!!
This series is on the same universe as Kengan ashura / Omega by the hack writer Sandrovich.
Its time for Volume 4!
Chapter 37
SUPPLEMENTS
W
A
G
M
I
ITS OVAAAA
WISH YOU A GREAT MONDAY
Sankyu op
BCAA marketing is wild man. No way they got people to believe you're so deficient in them that you need to take them 4x a day lmao
naisu OP
>consuming protein 30 min after working out
this is a meme
i want to lick hibiki
fitness industry, specially the male one, turned into what the cosmetic and beauty industry is to females. so many dumb shit being pushed because of marketing is insane. i legit went to study old school fitness, pre arnie. there was dumb shit back then but not on the level we have today. since my focus is to excel on outside the gym I also started looking up how ancient warriors across the planet trained.
They definitely fuck when they're not exercising, right?
user, how can I achieve this level of muscle and how long does it take?
a couple of months if you go /fraud/
3+ years as a natty
Oh no no no Sandwich, what is this bullshit?
The latest translated chapters has been wonderful on the Ayakaservice.
Which brand do you take user?
Thanks for the dump like always OP.
Thanks for the dump.
Braids and sukumizu too. Hot fucking damn.
creatine and protein is all you really need.
caffeine is worth it too
Which DB do you train like?
I resonate with Hibiki the BLOATLORD. Eat big, get big, be strong.
How do I get Lats like pic related?
TASTY
>5'11 vs 6ft
poor background guys
Zina is a pervert, hot
Perfection
performance enhancing drugs
5 SCOOPS C'MON
>yen have a fit gf to make you protein chocolate bars for Valentine's
ARCHITECTS
Thanks OP
:(
how do I stop stalling on OHP?
Bros I don't get chest workouts. I tried doing front raises, push ups, bench press but I don't feel my pecs getting tired. Am I doing something wrong or is this normal?
i just learned zina void is named after gina gerson and krystal boyd, kind of cool
My pecs get sore after some heavy bench press sessions. Do you keep your shoulder blades retracted when benching?
Do it twice or more in a week, add top sets. Worked for me
Try cable crossovers or dumbbell pec fly and really squeeze your pecs. Next time you bench, remember how to activate pecs
Also retract shoulders and push chest out
thanks op
That's really lewd.
thanks op
>WHALES
bump
Kinda dissapointed Hibiki never got really fat