DAILY Dumbbell Nan Kilo Moteru?

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ITS OVAAAA

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WISH YOU A GREAT MONDAY

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Sankyu op

BCAA marketing is wild man. No way they got people to believe you're so deficient in them that you need to take them 4x a day lmao

naisu OP
>consuming protein 30 min after working out
this is a meme
i want to lick hibiki

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fitness industry, specially the male one, turned into what the cosmetic and beauty industry is to females. so many dumb shit being pushed because of marketing is insane. i legit went to study old school fitness, pre arnie. there was dumb shit back then but not on the level we have today. since my focus is to excel on outside the gym I also started looking up how ancient warriors across the planet trained.

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They definitely fuck when they're not exercising, right?

user, how can I achieve this level of muscle and how long does it take?

a couple of months if you go /fraud/
3+ years as a natty

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Oh no no no Sandwich, what is this bullshit?

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The latest translated chapters has been wonderful on the Ayakaservice.

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Which brand do you take user?

Thanks for the dump like always OP.

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Thanks for the dump.

Braids and sukumizu too. Hot fucking damn.

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creatine and protein is all you really need.
caffeine is worth it too

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Which DB do you train like?

I resonate with Hibiki the BLOATLORD. Eat big, get big, be strong.

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How do I get Lats like pic related?

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TASTY

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>5'11 vs 6ft

poor background guys

Zina is a pervert, hot

Perfection

performance enhancing drugs

5 SCOOPS C'MON

>yen have a fit gf to make you protein chocolate bars for Valentine's

ARCHITECTS
Thanks OP

:(

how do I stop stalling on OHP?

Bros I don't get chest workouts. I tried doing front raises, push ups, bench press but I don't feel my pecs getting tired. Am I doing something wrong or is this normal?

i just learned zina void is named after gina gerson and krystal boyd, kind of cool

My pecs get sore after some heavy bench press sessions. Do you keep your shoulder blades retracted when benching?

Do it twice or more in a week, add top sets. Worked for me

Try cable crossovers or dumbbell pec fly and really squeeze your pecs. Next time you bench, remember how to activate pecs
Also retract shoulders and push chest out

thanks op

That's really lewd.

thanks op
>WHALES

bump

Kinda dissapointed Hibiki never got really fat

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