vol.1 Vol.2 Vol 3 Chap 29 Chapter 30 - 31 Chapter 32 Chapter 33 Chapter 34 Chapter 35 / 36 GET UP YOUR ASS Yea Forums ITS TIME TO WORK OUT with cute dumb girls doing FIT things!!!!!
This series is on the same universe as Kengan ashura / Omega by the hack writer Sandrovich.
fitness industry, specially the male one, turned into what the cosmetic and beauty industry is to females. so many dumb shit being pushed because of marketing is insane. i legit went to study old school fitness, pre arnie. there was dumb shit back then but not on the level we have today. since my focus is to excel on outside the gym I also started looking up how ancient warriors across the planet trained.
>yen have a fit gf to make you protein chocolate bars for Valentine's
Nolan Cruz
ARCHITECTS Thanks OP
Justin Rodriguez
:(
Nolan Wood
how do I stop stalling on OHP?
Luis Jackson
Bros I don't get chest workouts. I tried doing front raises, push ups, bench press but I don't feel my pecs getting tired. Am I doing something wrong or is this normal?
Tyler Perry
i just learned zina void is named after gina gerson and krystal boyd, kind of cool
Kayden Gonzalez
My pecs get sore after some heavy bench press sessions. Do you keep your shoulder blades retracted when benching?
Owen Collins
Do it twice or more in a week, add top sets. Worked for me
Isaac Murphy
Try cable crossovers or dumbbell pec fly and really squeeze your pecs. Next time you bench, remember how to activate pecs Also retract shoulders and push chest out