Food is the #1 way to being healthy, user!!!! What you put in your body means more than anything! I'm happy to hear you thinkin' 'bout what you're chewin'!
CRUNCHY GRANOLA SUITE
I still say the manga will give you more, and lasting, reference material, though. Lewder, too.
Yeah, that's expensive af considering how small it is.
As a tall man who has a basal metabolic rate that needs me to consume ~3000Cal a day (WAY more when I was on sports teams), I hate Japanese prices for food. And I lived there for 5 years.