Confess.
Confess
Caleb Miller
Other urls found in this thread:
youtu.be
i.4cdn.org
twitter.com
Andrew Johnson
oops sorry this isn't fit
Isaiah Russell
oops sorry this isn't fit
Gavin Edwards
Your appentice Jesse is shilling for Disney on this board, please internally rotate his butthole.
Gabriel Hill
Must I do facepulls every day? Even on Christmas?
Brody Allen
Not memeing here but I literally have the worst posture imaginable and it's gotten to the point where lifting just plain hurts me now. Not only do I have anterior pelvic tilt but my entire pelvis is also rotated more to the right. If I look at a picture of myself my torso is bending sideways, one of my shoulders is far more forward than the other which makes my chest uneven and slanted, and the right part of my upper back is more forward than the other side as well. I don't even know where to begin when it comes to getting my body right. Is it still safe to lift while I'm like this while also doing mobility work? How long will it take to fix everything?
Angel Davis
Go to an orthopedist you moron
Austin Reed
look up stretches for apt and rounded shoulders, you might have scoliosis setting one of your shoulders lower than the other in which case you're just out of luck
no reason not to lift as long as you're not compromising your form, maybe drop the weight and either film yourself and post on fit or ask a pt for advice - postural issues take a long time and a lot of attention to dig yourself out of since you'll slip back into the 'natural' slouch all the time. sitting and walking straight with your shoulders back WILL make you feel like a robot.
I used to have pretty bad nerd neck and shoulders but facepulls unironically helped straighten me up, dunno if they strengthened my upper back or I just started paying more attention
NON NEGOTIABLE
Jaxson Diaz
>clickbait title
>actually informative
what is his end game?
David Ward
His amir khan video is bs. We all know he went on test.
Cameron Reyes
to sell his products and program to fitness noobs
Hudson Price
>you should stop doing these exrecises done for ages in all gyms
>do this band pulling on the gym ball instead
Benjamin Bell
>legit rotator cuff injury from shit bench form
There's still time, right?
Leo Murphy
i tore my labrum by only ohp-ing and benching with no added posterior work. fuck
Josiah White
>have legitimate, serious physiological issues that negatively impact every aspect of your life
>"better ask a bunch of autistic neets on a Japanese cartoon website what to do about it"
Jack Hernandez
some people just don't look good with that low bodyfat. His face looks gaunt like a ghoul
Austin Baker
I did dumbbell flies the other day
Parker Martinez
RIP your rotator cuff
Jose Hughes
based Jeff poster
Michael Williams
>they're done in all gyms
>therefore they're good
He doesnt hate on the main lifts anyway, just certain isolation exercises. The only barbell exercise he shits on is the upright row and he's right, it's shit
Christian Ward
I hate doing upright rows. Is there another barbell exercise that works similar muscles?
Ryder Morgan
I foam-rolled my lower back. Forgive me, father.
Colton White
I didn't take my 3 scoops today.
Landon Myers
youtu.be
He gives some advice on replacement exercises. The most important part is to use dumbbels so you can shift the weight from just in front of your body to move with your shoulder joint. Otherwise you're gonna erode your tendons.
Brandon Nguyen
I didn't actually see BR2049 in the theater
Nathaniel Kelly
>the gymcels visit Yea Forums
not surprised one bit
Grayson Wright
This guy is the best YouTuber
Robert Edwards
>Yea Forums
>Yea Forums
>/fit/
>/pol/
the patrician alliance
Thomas Murphy