How prisoners get so muscular

>, and can also buy tuna and ramen noodles at the prison store

>Ramen

THANKS GOYIM

Attached: 1524386511600.jpg (250x250, 11K)

*except for sex with good lucking traps. That's alpha male af and completely hetereosexual.

>Nothing to do all day except training
>HOW DO THEY GET SO BUFF????

1gpp of protein is a meme thats why

Its not about working out all day, its more about the nutrition.

how can gay sex be nice when shitting a big turd is painful?

>mutilating your hands

Because men with high test are more likely to do criminal shit and go to jail, and the high test makes them gain muscle faster

Because they dont do shit in prison except working out
Try being a wagecuck and totally exhausted going to a work out
Fuvk prisoners, they have it easy

They literally have no worries except to watch out to not clen h their butcheeks during aleep too hard so the but cork dont slip too deep
Nigga no work stress, no women, books n workout

it's quite easy to get big fast working out your upper torso
even only doing the two exercises in your pic you're going to get ripped
dips, for example, the first day you won't be able to do one but 4 weeks later you'll already be doing a few sets of 10-15
same with pull ups, etc
eesee peesee

>Try being a wagecuck and totally exhausted going to a work out
That sounds like an excuse, fat fuck

How about you get a job you dirty robijas and stay out of KP dom zenica

Eventually the sphincter relaxes, and then it's the sensation of getting your prostate rammed that get's you off.

surprised you can type so well with those sausage fingers

>not doing calisthenics sets in the office toilet every hour
lazy fatfag detected

>shitposting from a phone that got smuggled trough an asshole for an asshole
Do you see the beauty of it ramo?
Kek
Clenching ur butcheeks on the toilet to squeeze out the mornin burrito can hardly be called workout pablo

no, not really you degenerate

I always wonder this - where the fuck do they get the nutrition? But I shan't be clicking that link because I do not provide mediacompanies with free clicks. Please explain it to me ITT, baruch.

you can still get ripped without proper nutrition or eating normally
a tuna can already has 20 grs of protein, a yogurt has 5 grs, add peanuts, legumes, etc
those protein shakes and supplements are a scam for fatasses like

You still need to eat like 3k calories a day pablo

alot of prisoners have some std. don't want to risk it.

>shitting a big turd is painful
it is?

>I shan't be clicking that link

Don't worry, it did not actually provide any actual answers apart from "they train a lot and have a lot of testosterone (possibly due to steroids)".

idk, I used to work a job where we would tray up meals to be shipped to prison and like half of them would come back uneaten. That shit was barely food though. Sometimes we'd send them barley as a main dish, sometimes the menu would literally read "Salisbury Steak w/added grill marks" like they drew that shit on with a sharpie.

taking a big shit feels good af no homo

I power down psyllium husk so my shit gets incredibly compacted like a huge dick. It feels so good coming out my ass. If you time it right you can kinda pinch it/stand up and it will go back up your colon and you can feel it inside you just like a black cock thrusting