Why don't you run more, user?
Long distance running is literally the sport humans are made for.
Why don't you run more, user?
Chase Rogers
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health.harvard.edu
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Noah Reyes
Running fucks your knees and joints up Joaõ
Luke Cook
i'm bulking
Anthony Reyes
start slow and focus on technique over distance/speed
Jose Flores
Because swimming is more efficient while being safer
Aiden Hughes
Reminder that the dude that ran the first marathon died when he got there. Stop killing yourself.
Nicholas Davis
I prefer swimming, I don't want to fuck my legs.
Mason Perry
humans were also made to last only 40 years. we've improved the design and running is obsolete.
Thomas Roberts
>a 2009 study
source? i'm skeptical on this kind of shit
Henry Stewart
I was getting through 5k every couple of days until recently when I started pulling up every time I tried. I want to run regularly but I also don't want to injure myself desu.