Be me

it fucking does, though. Exersize re-trains your entire dopamine system and creates a positive feedback loop which destroys depression.

Oh wow, you did it! You cured depression! Except that millions of people exercise regularly, and still have depression. Whoops, so much for that theory.

because life isnt a fairtale and not everyone wins.
if you had a father he would have taught you that.

Anons, the truth is theres no cure to depression. Once life gets too fucked up, it never goes away. It just recedes until it flares back up again

Its not that easy. I can contest. I am a fit bro that literally lives everyday in existential dread despite being jacked as fuck. Being sexy doesn't get you a girlfriend. It may land a few lays but being hot or at least not fat doesn't guarantee shit. Some girls may be attracted and drunk enough to fuck but wont stick around long enough for anything else after that initial lay. Got so many girls wanna ride in my truck but wont ever come back to my place afterwards. Then when i cut them off, I'm the douche.

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Not for people that are scared of modern medicine maybe. There are literally pills formulated directly to counteract the state of depression ffs.

Even with medicine, which is great minus the dozen side effects you could get, its just sitting there in the back of our heads.
Depression is like an invasive species, it never lets go of our homeland...

You don't need a woman to define yourself. Set yourself a realistic goal, and pursue it. Do it once, do it twice, and keep on doing it. Women will come, eventually, but don't let them stop you.

I mean, you obviously haven't seen success with medication, so that sucks, but others have and it's worth mentioning that it works best in combination with therapy. Depression is literally a state of mind brought on by a chemical imbalance in your brain, so you fix the imbalance, and then you fix the thoughts that are associated with that state of mind (dread, wistfulness, regret, fear) with therapy.

Lol hit a nerve huh
Stop deleting threads from the random board you absolute faggot. Go back.
ywnbaw

>hit a nerve he he gotcha!
I'm a regular user that has never even applied to be a janitor and you're an asshurt newfag that is obsessed with a bogeyman. stop posting

>We have always been here!

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>wake up at 4pm a usual
>eat like shit
>dont go outside
>overweight
>why am I depressed
It's a mystery

>be me
>wake up at 5 am
>eat the shit
>goes outside
>have a wife and kids
>toned

That doesn't cause depression it's a symptom of it you dingus

There's different causes of depression, But for me it fixed mine. Either that or you are misdiagnosing your sad as depression. I am talking clinical chronic depression cured by exercise.
I literally am in zone 2-4 for 15+ hours a week cycling as well as do upper body strength workouts so my arms don't look scrawny compared to my massive calves.

Why are you eating shit? Are you German?

I would suggest there's a two way link

>(dread, wistfulness, regret, fear)
that's not depression retard

bro you probably call 100 straight men a day trannies
you need to relax, or just fuck off

all of that shit is part of depression. if you don't have it, don't comment, okay?

how did this even become an argument about troons

because the schizo faggot brings trannies into literally every conversation no exceptions

Got a diagnosis for chronic depression which I have recovered from without the use of medicine mate. Fucking over you and your bullshit cunt ill have you know i'm an expert in the fucking field of depression being depressed myself for 10 fucking years

you suffer because you’re alone, and you’re alone because you suffer, right? Pretty rough. I can relate.

Well between the chicken and the egg, something has to come first. Meaning either you find a gf or homie that supports you emotionally to enable your productivity (unlikely, given that you’re a mess) or you clean up your act in spite of the pain of your loneliness

Then it means you never had chronic depression faggot

> doesn't go outside

There's your problem

AND THATS ALSO MINE AAAAAAAAAAAAAAAAAAA
Okay serious question anons, how do you learn to go out and socialize when, for your whole life that was forbidden to you? I feel like I'm stuck in a rut an I don't know how to get myself the fuck out of it.

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By flopping like a fish until you can socialize

dunno about you mate but 10 years sounds like a lot more then 3 months retard. I'd still be depressed too if i was as stupid and ugly as you. After all, Why fucking bother?

I turn to drugs and alcohol, which is a really uncool way of dealing with your emotions.

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Because the tranny jammy deleted my thread about op subject but keeps tranny porn up. Therefore, tranny janny

Keep projecting

I want to die so badly but I don't want to make mom sad

Anons I almost did it last week. I don't want to die but I also do. No one will to to my funeral
I have a huge cut on my leg

First step to beating depression is developing will power. Decide on one thing you will do to better yourself and the actually follow through and do it. Wake up 15 min earlier a day until you are up before noon. Exercise a tiny bit at a time adding until you build a good routine.
The reality is you can say all that kinda shit and then maybe do it a day and then lose will power and stop. If you want to really beat it you have to really want it. You have to believe you can do it which is maybe the hardest. I believe in you user but you’ve gotta believe in you too. Do it for your future wife and kids that you are letting down right now. Decide not to fap tonight. Make one good choice and then another. You can do it.

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Thanks bro.
We're all gonna make it

because you’re not black

Good luck with that strategy brother, he's just going to have people make all the excuses to leave him alone and learn nothing. The only way I see people talking to him are retail workers who have no choice but even then he won't learn shit.

He literally has no other choice but to flop like a fish until he befriends people who can see past his social blunders.

As I said, good luck with that as the large majority of people aren't going to put up with that.

Because your life sucks and you hate it
Fix your life then look for girls it'll be easy af

I know, its going to be an uphill battle for OP no matter what

Worked for me for a decade. Felt like such a retard after wasting my 20s doing shit "right" and just getting steamrolled by every woman then going home alone. Clean furnished apartment with money for a house (I wanted to let the hypothetical her decide because I built a career that allows me to work anywhere.) Fit body, knowledgable.
Now I don't work out or clean my apartment and I care less.
Oh and I fucking hate women, I consider it to be a rational hatred too.

Even my life long friends ignore me now. Normfags are the fucking worst.

>wake up at 4pm
>eat like shit
>overweight

You already know why you’re depressed, the only think to do is make a change to a better lifestyle or continue suffering

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Kinda the same boat, but without the hatred, Honestly just don't really like to commit, I am just happier alone. I will have short term relationships for mostly sex admittingly, someone to talk to for a while but not being able to be by myself is a form of torture for me.

You faggots never heard of therapy?

You think therapy works for everyone, seriously?

It can if your not a mental vegetable & have a willingness to change

get a gym membership and workout 5 days a week, either find a routine and stick to it or just show up and do whatever, as long as you actually put in effort and get out of the house.

start eating at least one healthy meal a day and after 2 weeks up it too two healthy meals again, then after another 2 weeks up it too 3 healthy meals a day. if you don't like cooking then meal prep food for 3 - 4 days that way you only have to cook twice per week.

get on a consistent sleep schedule, you'll have more energy and you'll be able to do more stuff per day.

get a hobby that makes you go outside and be around other people. rock climbing, martial arts, etc

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None of that stops me from being a social retard, it just lets me have a life.
I already know I can have a life. But it wont matter if Im spending that life alone as a social retard