How do I lose this belly fat?

Why is it still there goyim?!
Get the rusty old scissors out, now!

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Strict low calorie diets are super hard to manage. Doing timed eating like... 8 hours where you can eat/16 where you don't with higher protein is more sustainable because you aren't always feeling hungry. To each their own, but Intermittent fasting does work.

Source - type 2 diabetic that dropped a1c from 12.2 to 5.4 and got off meds and lost 20lbs in 3 months.

Eliminate alcohol and refined sugars (soda, candy etc). No more fast food. Avoid eating out in general.

Also, theres no way to specifically target your belly fat. "spot reduction" is a myth. Google TDEE if youre really serous about losing weight.

Also

Diet and fucking exercise.. Its not fucking hard...

20lb in 3 months fuck that's shit. I want lose 60lb at least if possible in 3 months.
I'm walking for about 2 hours each day since 1 week ago and only eating ham/lettuce sandwich, boiled eggs & bananas so far although I have been drinking energy drinks on my walks, oops!

you cant target fat loss
Run at a calorie deficit and weight train to keep from loosing too much muscle while your at it. You cant out treadmill a bad diet.

I don't know why everyone says this. Spot reduction is only half a myth.

If he worked the hell out of his stomach, yes it is true that it won't particularly burn stomach fat over anything else.

But, it would tone up the stomach muscles specifically which would ultimately lead to a less bowl-shaped abdomen

Yes you can.

CI < CO. And eat less, move more.

Eat healthy, high protein foods for satiety. Ignore all the bullshit about "insulin resistance". There's no such thing. Fasting (and intermittent fasting) works because the result is CI < CO. Read about doubly-labeled water studies.

Luckily I didn't have 60 lbs to lose. And I get the motivation, but you're going to cause skin separation if you do that. Which is gross as fuck. But do your thing, best of luck on your journey.

>high protein foods
What about chicken? That'll probably just add fat, right? Like if you're eating drums & thighs etc

is your belly button okay?

chicken breast is very low fat.

I think it's an umbilical hernia, it's nothing to worry about. My excessive drinking must have pushed my belly fat out & broke through the abdominal wall. It's quite common with pregnant women apparently

youve got a nice dick for a big guy. usually they're swallowed up by the fat. is yours unusually big or just fortunate?

Lean proteins (for example): lean red meat, chicken, and pork loin. For satiety you don't want 93 percent lean, you want healthy, high protein foods which will (and should) include some healthy fats, so chicken dark meat (drums and thighs) is also good, as is fatty fish like salmon, and eggs.

Humans are opportunistic omnivores. Diet is about ensuring you get your macros and don't eat so much that you store the excess intake as unhealthy fat. Some stored fat is healthy, but not too much.

>make you feel like death for a month.
I've already noticed the last couple of days, I feel depleted from just eating very little amount of lean produce. I think my body should adjust to not having treats like crisps & pizza or I hope so!

>dropped a1c from 12.2 to 5.4 and got off meds
Congrats. Keep up the good work.

Alright cool. I'll keep an eye out for healthy fats. I just bought a big jar of peanut butter though, i dunno how much of that is bad/good fats, I'll just have it on toast as a treat

Easy way to remember saturated (generally seen as bad) from unsaturated (the “good” fat in moderation) is if it is solid or liquid at room temp.

Saturated is solid
Unsaturated is liquid if at room temp

PB has both, but the oil that separates is the better fat

Eat less carbs, do cardio for two hours each day. Seriously, that’s all there is to it.

Lol it has gone smaller since being fat. That's another reason for me to slim down so all of my cock can hang out

It’s normal. Your fat will be screaming at you to feed it. Just tell it to STFU, fill up on vegetables and a bit of lean meat. Once you start to lose the fat, it gets easier to keep it off.

Yeah I've never been one to over eat, I've just been an alcoholic drinking 15+ cans of lager every day for the past year & eating shit like pizza once I'm drunk.
Bit of walking, healthy eating, plenty of water & I should be doing alright. I'll try & buy a mountain bike so I can get excersize on that too

When I was working in Hong Kong, I was drinking like three beers most weekdays, and much more on weekends, and still losing weight. I was eating fruit for breakfast, not overeating for lunch or dinner, walking home from CWB to Sheung Wan after work every day, and doing stuff like walking around the peak and then dancing in clubs at night on the weekend. You don’t need to go into full “no vices” mode, as long as your burning off everything you eat.

Do some cardio.

no hydrogenated oils.

Get natural pb, stir it at room temperature, refrigerate.

ahh the PB I got isn't too bad, it's 9.8g saturated fat per 100g.
It's 96% peanut with palm oil, cane sugar & sea salt. I'll not over do it

I only use ghetto pb for mousetraps.

Also, added sugar.

you don't lose the belly fat. you lose fat.

control your calories in to start (go well under your base metabolic rate, you fat fuck).

supplement with light exercise twice a week (walking, incline, 30 mins)

you can let your calories in come back up as you increase your exercise later.

if the above is too hard, stay fat or kys

Kek nah if I'm sober I'll lose weight in no time, it's staying sober which is the difficult part. I've drank heavy for almost my entire adulthood, so it's going to be a tough challenge. If I can wear a t-shirt without my tits showing I'll be happy, that's my goal anyway

Can you take away whatever it is that makes you drink? I was a high-functioning alcoholic for a while due to a high-stress, high-pressure (but also high-paying) job. Without that, I don’t really feel a need to drink.

It's boredom & stress, there's nothing to do in my area so drinking is the go-to choice for most people, but people like me with addiction issues take it a little too far and drink all day every day. I've lost so many friends, family & relationships through my drinking habits so enough is enough.. Or at least thats what I keep telling myself

Well, best of luck with it. Hopefully you don’t just replace it with something else destructive. But you should be able to do it, and you’ll feel better when you’re fit and healthy.

Cheers dude, I'll keep working on myself. Maybe one day I'll be a person people enjoy being around lol

Don't drink beer eat less carbs eat more protein walk around more maybe lift some weights.

Seriously though, as a relatively fit 40-year-old, there’s something cool about being able to walk out the door, and saying, “In 3 hours, I’ll have covered 20km,” on any day, in any weather, and just being able to do it. It’s a bit of an ego boost when women check you out, too. I’ve even had straight guys at the pub comment that I’ve got great legs.

Dude that's awesome! I'm 38 myself so I'd love to have that ego boost & women checking me out

Also checked nice

Dubs checked

Just remember your body fat is mostly centered around your abdomen because you're male. Male bodies store more visceral fat than women, who tend to get subcutaneous fat around their bodies.

Not to assume you meant it, but the "beer belly" misnomer has less to do with you drinking than it does with your overall caloric intake.

Regarding fat: drinking heavily just means you're taking in lots of liquid calories that you could've avoided had you consumed the same amount of water, usually on top of whatever meals or snacks you're consuming

ooh baby a triple double

No sugar drinks, do burpees, do hollow holds, hanging leg ups, and walk five miles a day.

>do burpees, do hollow holds
What the fuck are those?! I've been walking about 2/3 miles each day so I've got that part covered, my body is craving carbs & fatty foods I feel I've got zero energy the past couple of days also I've not smoked in 11 days and my craving is unreal, the weekend is going to be hard my brain & body are gna scream.. Go get booze & smoke fags! Infact my brain is already screaming to go do that :/

>It's boredom & stress, there's nothing to do in my area so drinking is the go-to choice for most people, but people like me with addiction issues take it a little too far and drink all day every day. I've lost so many friends, family & relationships through my drinking habits so enough is enough.

Are you me?
Recent got sober and a high paying job offer with an ever better offer expected today. Good things come to those who do good. It gets better. I used to drink a handle of 80 proof every 24 hours in addition to drinking at the bar. Shitfaced 24/7. Lost it all.
Gonna get it all back. Keep up the good work user and good thread. I got belly fat too but your dick is bigger than mine.

Lmao. Nice one dude, that's awesome to hear. I want what you have, a steady life where alcohol isn't the centre of it all. My job, relationships & mental health have taken such a beating over the years through alcohol abuse. We see people living their lives all the time without feeling the need to get pissed. alcohol shouldn't be as easily accessible or accepted the way it is, it ruins lives. But still, keep it up user nice one!

How did you manage to quit though

Lift heavy and maintain a calorie deficit. That will work for three months. Then you need to refeed with a 400kcal surplus primarily consisting of carbohydrates. Then repeat the process. Use calipers to measure body fat percentage and get a personal trainer to teach you how to lift or else you will herniate a disk in your spine.

Almost drank my life away. Hit rock bottom and kept digging.
>How did you manage to quit though?
Met a girl after the wife had enough of my shit. This girl is wonderful in every way. Almost lost her too but addiction run in her family, but not her. So, she understood and was supportive, unlike the ex-wife. Ran out of money. As close to homeless as can be. The repeated bouts with vicious withdrawals almost killed me.
Like OP said here. >enough is enough
I've got most every drinking "war story" there is.
AA helps (I know, I know). Just read the first chapter in the AA Big Book (Bill's Story). Come to learn the deeper meaning behind AA. Don't snap your mind shut or compare yourself with the speaker as I did in my first few attempts. There is a deeper meaning to it and you need to find that for yourself. If AA really is not for you after taking my advice about a different approach to it, there are some techniques you can try. Look up C.O.R.E, ACT and "harm reduction".
I now have things to live for after the bottle. There are no answers at the bottom of that bottle, nor the next one, or the next...
Now I have something to live for.
1. A great girl.
2. A great job.
3. A stable roof over my head.
It's not easy. Those that can't relate to Bill's Story (ex-wife) don't understand and I hope they never do. Good luck. It gets better.

Change your diet user

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By not eating

Cheers man I might have to look at that, especially at the weekend when I know people are out having a good time, it always makes me want a drink