Everything’s going wrong and I’m having a mental breakdown

Rec me some calm soothing music to help me focus

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youtube.com/watch?v=Xw5AiRVqfqk
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youtube.com/watch?v=FbmnDBDHWKc&list=PLgX5_oymjEAOR_ndtt3U559vipzAw34v2&index=7
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nothing better than this

youtube.com/watch?v=Xw5AiRVqfqk

beach party tonight - yo la tengo

youtube.com/watch?v=4GE4xI3xYF0

youtube.com/watch?v=WrsFXgQk5UI

youtu.be/xg9PDJh1OCc
Shhhh, don’t worry user, all is right with the world

youtube.com/watch?v=vnGJkhg3kjE

stop being an attention seeking faggot and go do it yourself you lazy retard

I keep on hearing about people having "a mental breakdown" what exactly does that mean? what are the symptoms?

Typically starts with overwhelming pressure and anxiety that causes you to lay down and curl into a fetal position. After a while, voices will start to appear, and you get too mentally crippled to do anything really. At least in my experience.

Search for "relaxing music" on youtube, there's a ton of 3 hour videos with soothing music. They're very comfy, usually help me.

youtube.com/watch?v=ohRY7WNqGJY

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youtube.com/watch?v=iwsPHYUGtQM

if you're hearing voices than that's a psychotic episode
is mental breakdown in the DSM?

do some benzos and calm down retard

Oh I don't know. Mine was drug-induced, but I've heard very similar accounts from other people while sober, typically in the context of surviving assault or contemplating suicide.

youtube.com/watch?v=NSx-FLO6IH4

youtube.com/watch?v=VZeXXn7FQp8

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self-harm, paranoia, auditory and visual hallucinations, random acts of violence, mood-swings, hypertension

Take it easy

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youtube.com/watch?v=FbmnDBDHWKc&list=PLgX5_oymjEAOR_ndtt3U559vipzAw34v2&index=7