Ask a guys who lost 80 lbs in 12 months anything

Congrats bro
Keep going, you look awesome

thx

Why did you skip leg day?

Ew muscle

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How'd ya do it?

eat only protein and fats (75% protein and 25%) fat , quit carbs

Any tip on losing belly fat ? I'm not fat anywhere but for a fucking gut that won't go away.

you cant spot reduce fat , eat at caloric deficit until you have the desired results , you gut may go last and you upper body get lean as fuck , its a waiting and consistency game

for exemple i still have lower belly that ruins my body , i plan to cut another 4-5 kgs and see the final look

Thanks, I'll try to keep up, started couple weeks ago.

Could still do straight leg dead lifts, leg curls and extensions, body weight squats, etc.
It’s awesome you got fit lad, just FYI your overall gainz would be significantly bigger muscle-wise if you blasted your legs as consistently as you had the rest.

You look fantastic, no homo, how old are you and how much time did you spend in the gym a day? How do you not have stretch marks and flab from stretch out skin?

i have lower belly loose skin , im 25 , i train for 1 hour every day