Is there anyone on Yea Forums who is not fucking depressed?

I'm not sure I'm fucking depressed. I think I'm more shittily depressed.

>walk 30 minutes
>cardio
Walking is cardio, dipshit

uhhhhhhhhhh

>cut weed

This is what roasties and facebook normies actually believe.

>walk outside daily
>vitamin D daily
It's called sunlight, dipshit

Stop being 12.

>walk 30 minutes a day
>cardio 30 mins 3 x a week
Walking is cardio, dipshit

>Is there anyone on Yea Forums who is not fucking depressed
i dont. last night hard sex with my worse is nothing

It is if you maintain a quick pace, enough to get you sweaty.

Uhhhhhhhhhhhhhhhhhhhh

I have a job I really like, and I feel like I'm going somewhere in life. I'm talking to a girl I like, so I don't really feel the depression kicking in yet.

Look fags. If brisk walking is cardio is for your lard asses, great. Walk 60 minutes those days.
But you should try and get up to 70% max heart rate to reach aerobic level and maintain that for 30 minutes.

>I have a job I really like
serial killer?

30 minutes of daily sunlight may be enough vitamin D if you walk at noon in at certain climates, but you are risking unnecessary sun exposure if you aren't wearing sunscreen.
Also it said preferably outdoors. People might be walking at their local mall.
Just take the Vitamin D. Especially in winter.

why don't you just hang yourself

>but you are risking unnecessary sun exposure if you aren't wearing sunscreen.
It's 30 minutes of sunlight. You're fucking retarded

>Especially in winter
There's sun in winter, retard. What are we talking about? The fucking Arctic Circle?

Which alcohol ?

Im just on Yea Forums to browse /k and other boards similar to it for information like pic related, Yea Forums can be a tool just like any other website. B does have some oretty good porn time to time though, but that does conflict with why I wana be here.

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Are you fucking retarded? 30 minutes EVERY DAY is only 30 minutes? You do realise it would add up to many hours of sunlight? Do you need me to help you understand?

Yes it can, exercise, hydration, social interaction and satisfaction from work etc pay, raises can help

ncbi.nlm.nih.gov/books/NBK321117/
>In very fair-skinned people, UV radiation starts becoming harmful after about 5 to 10 minutes.
Depends on your skin type you absolute mong. For white people its less than 30 minutes.

In the nordic countries, depending on where you live, there's 18 to 24 hours of darkness at winter.

I'm not. Protip:If you have mental illness you are inferior

You pay like 10 dollars for 3 liters of beer and arround 30 dollars for a bottle of jack daniels and you get a very drinkable bottle of wine under 10 dollars

Lol you've never heard Seasonal Affective Disorder?

Oh yea, this is for the lurkers, im not sure how many people use the moe archive but if you were all really deppresed and shit just go to /soc/ on the moe archive and look for discord tags for people to talk to, everyone has a path, make sure yours is meaningful

>life's pretty good
no, just no

>live in a cozy mountain paradise
Well no shit you’re not depressed

You're supposed to get sunlight EVERY DAY, you absolute fucking moron. You could even go as far 1 hour of sunlight a day and still be safe
>in very fair skinned people
You do realize what a fucking tan is? That article is probably referring to gingers, which are an outlier, and doesn't set the fucking standard for everyone, you dumb piece of shit
>depending on where you live
Near the Arctic Circle, I'm guessing. How many fucking people live there? Do those few people account for every single person? Your argument is weak
Who the fuck said anything about that? In 80% of the fucking world, there is sunlight in winter. Enough sunlight to not need supplements

I'm sorry you are not white and are incapable of reading the link.
Skin types 1-3, which are white, all begin to be damaged by 30 minutes.

Here I will include the link again since you seem retarded. As well as including a relevant screenshot.
>ncbi.nlm.nih.gov/books/NBK321117/

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I'm only depressed when I'm on Yea Forums

>Who the fuck said anything about that? In 80% of the fucking world, there is sunlight in winter. Enough sunlight to not need supplements

We adults are talking about depression. Many people experience Seasonal Affective Disorder which is generally thought to be caused by a lack of sunlight in winter. A very common treatment for Seasonal Affective Disorder is Vitamin D.
Many people cannot get outdoors enough during the brief periods of intense sunlight that exist in their climate.
Getting outdoors could be helpful if you can. But Vitamin D is very cheap, easy and is shown to counteract signs of seasonal depression.
ncbi.nlm.nih.gov/pubmed/10888476
Stop being a fucking retard.

Being tan is a sign of skin damage.

You do realize how a fucking tan works, don't you? I guess people just don't adjust to the sun and therefore it's bad for you. Good argument, fucko.
People can't get 10 minutes of sun a day? They're just so busy, huh? Good argument, fucking idiot. In your world winter is just a fucking ice age and there is no longer sunlight. I can't imagine being this stupid
Uhhhhhhhhhhhhhh

Chicken or the egg tho?

Do you actually believe this or are you just acting retarded? Serious question.

Uhhhhhhhhhhhhhhhhh
>Do you actually believe this
Coming from the guy that thinks walking isn't cardio, lmao.

Yes, I believe getting a little sun every day is perfectly fucking fine and healthy. And people that live far from the equator can still manage 10-30 minutes of sun exposure per day. The funny thing is we agree, but you guys are too fucking stupid to realize it, and get mad, then call me the stupid one. Keep projecting, you pathetic retards

ME!!!

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Nah chief

I’m not depressed

Im not depressed
Here have a wholesome place to rest
I did it myself...

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>People can't get 10 minutes of sun a day?
to be fair i'm not going to stand outside in January when its 0 degrees Fahrenheit on my lunch hour to expose my face to a likely cloudy sky.

I'm not depressed. Been doing things differently for a little while now and it helps.

Holy shit you're an actual moron

Wear a hoody, roll the sleeves up. Wear pants. Expose your arm and head to sunlight for 10-20 minutes while you do some light cardio.
>hurr it's too cold and I would rather take a pill

>it's cloudy sometimes in winter so there's no sunlight
It's cloudy in fucking summer too. You're all fucking retards. This is why it's impossible to have a discussion on this site. Hope you all fucking die

>faggot realizes he's wrong and walks away from his computer
God damn retard

I said every day, and you misinterpeted. If I work every day, do you assume I work 7 days a week? Fucking idiot

Too proud to agree? Pathetic

Uhhhhhhhhhhhhhhhhhh

Good advices user
While you walk you think a lot so that could be a diffence to cardio
Cuttimg weed really good advice

lucky trips!

Fuck you

Nothings better than buying a greasy burger from mcdonalds or burger king, dip shit