*inhales*

gives your girl the ability to do some neat sex positions

*cooms*

Alright well what does meditation even do so? It just seems like nonsense.

user, the word Yoga simply means union, the practice of Yoga is as varied as the different styles of kung fu. Meditation is like the mental version of yoga, whereas many others are made up of of strength training (like calisthenics), breath work, stretching and many many others. what yoga really does is get you closer to yourself and the Divine Truth of God, hence the word union

When I sit like that I get pins and needles in my legs. Ever since I was a child its been like that. Why?

i actually feel bad for you if you dont understand what the purpose of learning to regulate your emotions and thoughts in a way that is constructive is. Meditation makes you are more balanced person, less likely to give in to your base emotional responses. its really good for you, you should try it

but the women doing this sort of thing usually look fit and perfectly healthy. I never hear of fat people doing yoga

In it's modern mindfulness form, basically purposefully slowing down your brain and paying attention to your thought process, basically

I've never got mad at anyone in my life. I've always been very in control of my emotions.

They would like that user.

you, know. you are the problem.
if you saw "cooms" in OP's pick, a modeslty dressed, mildly attraticve female meditating, you have concerning deep rooted issues that need to be resolved promptly.
you are the coom brain yourself, depriving yourself of porn just for a couple of /pol/ goodboy points is taking a toll in your sanity.

My therapist said I should try meditation so I signed up for a class. It was boring as fuck. I can't stand not being constantly mentally stimulated. It drives me insane sitting around doing nothing. I signed up for sky diving lessons now instead and have much more fun with that. Had the first lesson last weekend. Feels fucking great.

*exhales*

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Try not to take this offensively, but repressing your emotions is not the same as being in control of them. If you think you have full control all the time, you're in for some soul discovery in the next several years I hope

but ops image isnt porn. Shut the fuck up porn shill.
Maybe porn broke your sanity

>keep trying to meditate outdoors because fuck doing that shit inside with no sound or ambience
>can do the posture in OP's pic, but ankles get sore after about 10 minutes
>try doing the Witcher kneeling method, my ankles and legs give out within 2 minutes
FUCK THIS SHIT, LITERALLY TOO DIFFICULT FOR ME

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>What does Yoga even do?
It yogs.

nice false flag, I'm sure you're doing your part to bring the FBI party van down on this site

*sucks a log straight out her asshole and swallow the whole thing down my throat straight into my stomach*

I'm 30. I mean you could be right but I never feel like having any emotional outbursts ever and I feel fine.

Yoga was first used by monks to de-rust their bodies because they were sitting all day praying, so they came up with all sorts of stretches to keep their bodies fit.It used to be an exercise and about controlling breath, it's kinda emptied out now but you can still find useful yoga stuff online or out in the world.

Excuse me but you seemed to ignore my post. I want to know why I get pins and needles in my legs when I sit like op pic. I also get it if I just sit on the ground with my legs crossed in anyway.

You're too fucking fat and your massive body is cutting circulation from itself

dont use positions to meditate, you might (will) get conditioned and then require that position to meditate
also don't meditate (the mental part) as instructed by some retarded somewhere in a book or whatever the fuck either
you should find your own way, not eat up some pre-chewed spiritual vomit

>don't use positions
but...what fucking position do I use then?

I'm not fat lol. I'm 150 pounds. Its been like this since I was a child. I've always got pins and needles in my legs very easily. Did I inherit some genetic defect?

BREATHE WITH ME

just go fap kid.
you look like you really need it.
pretty sure the world itself will a better place after you stop being a retard and do what you're in a massive denial of because you're too stupid to think for yourself.

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why do women keep ruining great British bands? Whhhhhhhhhhhyyyyyyyy

how about stop telling people what to do you retarded little shit.
You want to get a black eye go around talking like this irl is how to do it.
peoples private business is none of your business FAGGOT

Just sit comfortably

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Not him, but I literally lay back on my bed and drape a sock over my eyelids to make everything dark. Positions don't matter. Sit back in a reclining chair if you have one. The point is to be able to focus you mind on your breathing, not worrying about whether the position you're in is adequate or not.

Open up your muscles first before you try advance positions like that, frog pose -> butterfly pose -> extended butterfly pose -> firelog pose -> only then you should do OPs pic.

The thing that is most offensively stupid about your posting is tieing masturbation with porn with ops image.
As if porn and masturbation are not independent.
What sort of retarded world do you live in where you need porn to wank?

do it whenever and in whatever position you are in when you need to/decide to meditate
inner calm, or whatever it is you are after, can be reached in any position because it's all in your head

What if I legitimately like to do it outdoors though?

you guys are crazy if you don't think flexibility doesn't help in gaming. ever try to do a quick 180 in a game?

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yeah sure buddy, no one asked you to be an armchair therapist

You:
1. Sit down in a manner where the body is in a unstressed yet optimal position
2. You force yourself to breath properly, as if you where fully awake and in hard exercise
3. You continue doing long controlled breaths
4. You defocus and completely let go, maybe fall back to only counting breaths

So now you are in a conflicted state. You are passive and have let go, so normally your body would just have no real heart rate or blood pressure.
But since you breath properly in a optimal position, there is a lot of blood pressure and it works well.
So what happens?
A bunch of stuff happens, and its a lot better than just resting those few minutes you even spend just breathing and forcing your body to experience fullness without doing anything.

I really love it when you keep on going, and you cycle trough all the passive senses you have repressed, feeling it for a short amount of time. But thats just for 10 minutes, you could go deeper.

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I get pins and needles even if I just sit on the ground at all.

that would just make me fall asleep. No thanks

I have this uncontrollable urge to always have my left hand on my face. Why? Like I always have to lean on my left hand.

Being able to let go of negative thought patterns is so valuable. It's also great for increasing your general awareness of how your mind works. You don't have to listen to everything your mind tells you.