Aight Yea Forums help me out, I've noticed i've been gaining weight lately...

Aight Yea Forums help me out, I've noticed i've been gaining weight lately. What are some good excercises I can do at home, don't have money for the gym, specifically to lose belly and neck fat. and also my man titties. Also any diets I should follow that'll make this shit easier?

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Go to /fit/ they should tell you.

stop putting food in your mouth

Google “IIFYM” you’re welcome

The best exercise for weight loss is called a fork-down. You put the fucking fork down you fat fuck.

cut out sugars, Doritos

easy on de diet coke as well

Run 2 times a week for 30 min ti begin

then 3 times a week 45 min

Listen you fucking faggot, I noticed that i'm gaining weight and thats why im asking for help, no fucking shit i need to eat less, so I am. Im asking what diets I should follow and what to do as excercise, please just fucking kill yourself you waste of oxygen holy shit.

Thanks user

Movement. Go for a run, go cycling (eg to work), all that.

My dad lost a lot of weight by eating no snacks, salad instead of bread, and hiking

There is no specific neck / belly fat work out, not for losing fat at least

aerobe stuff like go for a run, cardio work outs

bicycle

intermittent fasting; you only eat in a 6 hour window

Don't do the fasting, please. Change *what* you eat, not only *when*.

Fasting would help if user has self control and discipline for a couple of days. After that the body starts to use that fat reserved precisely to survive the hunger. Also... to have neck fat you are probably morbidly obese or with an hormone imbalance. Go to a doctor first to check that.

Im actually not morbidly obese, i weigh 90kg at 165cm, yeah i am pretty fat but nowhere near obese, just have some chub. could it actually be a hormone imbalance?

(Of course im still going to lose weight, just asking about the neck fat)

even run for 5 /10 /15 minutes if 30 is way to much at first

alk with a decent pace for a good while in the beginning

See if you can keep it up, if you can, don't wait to long to get some decent running shoes. Not competition ones, these are hard on the feet

Go for running shoes that provide maximum cushioning.

Go to one of those places where they measure the pressure on your feet, and give the right shoe for your specific feet.

Went to runners lab, cost only 120€, probably cheaper in the US

Caloric defecit, high protein. That's all. Cardio is useless as all it does it ensure you lose more calories but does not necessarily tone anything.
You cannot spot reduce fat, so keep up that cycle for 2 months and you'll see progress. Measure yourself too..MEASURE, not weigh. Forget your weight. Measure your neck waist etc Every Sunday and compare

Unless you're trying to shape your body a certain way just diet right. Make sure you eat small meals consisting of fruit, vegetables, seeds, nuts along with fish and chicken. Small portions of chicken and fish keep the bulk of what u eat to be fruit veggies nuts and seeds. Make sure you keep eating otherwise your metabolism won't do what you want it to. Drink water only. If your poor than start walking places. That should be good for losing 20-30 pounds in 6 months. Don't be a pussy.

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Intermittent fasting, is legit really really good

I listen a lot of heath podcast, professors at uni, who have publications in respected science magazines

They know better then any keyboard "pro brp" on Yea Forums, and yes

INTERMITTENT fasting is incredibly healthy for you. It i very well researged, evedinse is staggering.

We are not designed to have insuline up all day ! We did not evolve like that !! Even more so, we are designed to go without food for a day or so. lots of beneficial processes start when we are without food for a while

So that's only eating in a 6 hours window

Go keto and get a kettlebell. Actually being in ketosis is helpful, especially for those last few pounds, but doing your best to follow a keto diet, whether you are in ketosis or not, will change what you eat. I've lost 30 pounds on keto in the last two+ months. A kettlebell is like a cheap portable one-piece gym. It may not look like it, but it really is a whole body workout that you can do almost anywhere quickly.

probably spell checks in there, but it's idiot advice, just not english

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Your BMI is 34.3. You're not chubby you're medically obese and on your way to morbid obesity ( >40 BMI or >35 if you have hypertension or diabetes). So firstly, you need to accept that and make changes. Secondly, it is almost certainly not a hormone issue. Hypothyroid, the shit everyone tries to blame, does 5-10 pounds of weight gain for people with it.
Download MyFitnessPal, enter your metrics, set how much to lose per week, and log your calories honestly. That's the easiest way to lose weight.

Thank you for the reality check

Honestly your a fuckin faggot for asking this shit on here. You obviously have the internet which give you access to good real information. My suggestion is if you want to lose wait kill yourself you fucking faggot.

Learn english you fucking retard, lose "wait" just fuck off. The reason im asking here is because the internet has a fuckton of contradicting information and I wanted to see if anyone with experience could help me out you fucking mongoloid. Try to look shit up online yourself and see how much the websites contradict eachother or try to sell you shit. Please fucking neck yourself you degenerate fuck. Go back to making andy sixx posts, faggot.

Lazy fuck. Don't want to go through effort. I sorted it out myself. This fucking site is full of people wanting to see chicks with dicks or just dicks. Everything here contradicts itself. You are a lazy fuck.

Probably why you're fat in the first place.

I come on this site for one reason and one reason only. The reason is I like to troll and talk shit. If you're here for any other reason you are a fucking faggot and you should kys.