Ylyl time

Ylyl time
Post gore and cute anime girls

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Im glad you noticed mom. Now bend the fuck over you fucking WHORE

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true. So true.

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Absolutely goals
I'm on my 6th set rn

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Simon he about to bust

Don't know if ylyl or gore, but it gives me a chuckle.

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I'm doing 5x5s with a 220# deadlift. I'm an oldfag, but I've got great knees and no back problems. Hit deadlifts twice a week. I do a 200# squat in between.

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Noice
Correct deadlifts keep your back strong
I think the hamstring activation also benefits your knees
Definitely one of my favorite lifts

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lost

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Based OP, bump.

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More of a gore request
I can't find my gore pics to dump

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ancient, but gold

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Bumping for more funny.

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I SPECIFICALLY REQUESTED THE OPPOSITE OF THIS

Uh oh spaghettios

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... I'm curious what this is from.

Lost. Fuck.

You don't remember? That only Monika shit was everywhere for a while

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rookie numbers, hmu when u get to the 300 club

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This deserves a (You)

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Theodore, fat girls always give the best head.

;^)

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This guy follows instructions well

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I do mine with the old school alternating grip. I can't get used to the newer overhanded grip. Any comment? They get all over the road about this at /fit/ and don't make any sense.

Pictured is exactly how I grip.

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300 isn't a lot unless you mean kilos...

Got this one that's sort of hazardous ylyl.

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>l over the road about this at /fit/ a
hook grip. Index and middle fingers over the thumbs.

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Note they had to use a drawing because no examples exist in the wild.

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I prefer double overhand for the forearm gains
If my grip weakens I use a hook grip instead
Fingers over thumb
It takes getting used to but the friction cheats the grip strength needed to carry heavy weight
I don't usually alternate because of the bicep tear and imbalance risk

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I want to believe.

Thought it'd be the one where it breaks inside him
Did he died?

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I use that grip on bench (and about 1/2 the guys bitch). I've never thought about it on deadlift. When my hands face the same direction I sort of lean to the left. A good trainer suggested I try to use a regular grip and get that under control.

Another guy suggested the hook grip and I'm going to try that next go (Saturday). I hear the overhand grip is better for your posture. I've used the alternate grip for years and think my spine just adapted to it. When I use overhand, I list to port.

Alternate grip on bench?
Fucking what?

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Took me a while to get

Best pic of a woman's thought process humanly available.

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Naughty armin

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No. Hook grip. I don't wrap my thumbs around the bar. I just let it rest on my palm. It's generally considered a bad habit, but it's a hard one for me to break. I'm 60 and have lifted since 13. Things have changed a lot, so I'm used to adapting.

Im into muscle girls

imagine the clench they have with their pussy muscles

it would suck your in like a vacuum cleaner

I've got that one somewhere. I don't know if the guy survived or not.

Suicide grip lol good luck bro hope that sternum is tough

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No. Hook grip. I don't wrap my thumbs around the bar. It makes my palm flatter and the bar pretty much rolls to balance there. Not considered very safe.

it exists in my gf, but shes a chubby bodybuilder

Looked painful, I wonder if he got off on it or realized he flew too close to the sun

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Danny Deleto

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That's what I hear. It is a bad habit I picked up early. I haven't had a bar roll off even finding my 1x maxes.

I have had some regular one-sided fails that would have been easier to control if I'd had the full round overhand grip.

It's amazing how a little detail like that can really fuck one up.

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Mutty looking cunt lol

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Oh, and being an old fuck, the power gym i go to makes us use a vest for 80+% max. They don't my sternum, either.

I like the place because the owner is an old friend that's lifted for over 40 year, too. Don't let anyone tell you that you can't lift forever. And don't ever think old school is cool. Things change for a reason - usually a good reason.

Never post her pic anywhere. If this gets out she'll be whisked away to Area 51 with the other freaks.

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Search for guro lolicon = win

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Y'all missed the ultimate bench grip

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Gentle femdom????
>asks to make a human her chair

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Second vote for Theodore

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This is my favorite

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FLAT IS JUSTICE REEEEEEEEEEEEE

wait...

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Source?

wow. feels.

This unironically is when I stopped playing Fallout 3 and never picked it up again.

fuck three dog, that nigga didn't know shit, he wasn't there.

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This is amazing

mobile chan user?

"We're just like you!"

The fuck is Yea Forums? Fucking summer in here

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Moshi Moshi Clorox San!

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As compared to what, don't wash your penis?
Fucking moron.

is that face from the one character from Sealab 2021? the guy who never gets out of his rolling chair.

That one episode of scrubs where the character played by brendan fraser dies

whats the source? Looks like an interesting watch

Bump

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[B]hite people ecksdeee

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Always love to read this. Its kind of sweet.

I hate all of these memes except for this specific one. I don't know why but I really love it. It's the only one of this type that will just pop up in my head randomly while at work. I just don't understand. God damn it haha

Ironically he died doing dead lifts

Froome is when i smash my balls on the cross bar from slipping off the seat.

I need that bottom left pic tho

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sign for abortion

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>moth
>mother
>grandmother
nigger

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I loled harder than I should

You must be a philosophy major. How is working at outback steak house?

One in the middle is so bored with the uninspired BJ that he fucking fell asleep. Guy on right is in pain, cause the bitch keeps biting at his cock.

Meanwhile Alvin is having an out of body experience as the chick sucks his soul out of his cock. The star always gets the best shit.

Diddly dee is that a doodle for Yea Forums?

Well, y'know what they say, it's a long way to the top if you wanna rock and roll. Sometimes along that way you have a sexual relationship with a minor, or even marry one depending on the example.

i lost
hearty chuckle

Anyone got the big sister gf one?

Cheerio bro that’s fo sho

It's from Doki Doki Literature Club.

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Bitch deserves it. I hate Kirino with every fiber of my being and soul and I wish she didn't win in the end.

I've actually done both of the bottom ones irl lol

Yeah a closer inspection reveals that Theodore is the one busting the biggest nut

I wonder was the left ever funny?

Seems to me he died the instant he was no longer capable of dead lifts.

There;s a lot to take on board here, but it's worth it.

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Third for Theo. Fat girls suck like they want it.

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My pixels, my lovely lost pixels!!

Yes. Best head I ever got was from a very religious fat girl who grew up on a farm. Seriously. She knew the game like no one else.

Yes, he survived. He did an interview a few years back and said he still has glass inside him they couldn't get out or some shit.

bad. not funny at all

Bet

good one

uh. you’re new if you havent seen those

>its the catholics doing it all
this is something i see so often. so true

Oh lawd, source for the milk lesbo femdom image?

Magical girl apocalypse. I recommend if you like that kind of stuff

>meme displaying Stefan Molyneux in a positive light
>Clearly this is a leftist conspiracy tho because they're saying lobster man bad

Yep, Theo's got my vote too, fatties will happily choke on the whole sausage.

Xev Bellringer

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This thread is awful

Ylyl threads: where no one laughs yet no one wins.

TopKek

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typical american family reunion.

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>happiness

Can't tell if gag manga or super edgy

He's probably focusing on his form and getting that good squeeze for a good rep.

Actually MREs are fucken dope, army food fucken rocks

Yeah who doesnt like lukewarm 4 year old spaghetti bolognaise served in a bag

We just say it cuz it’s funny not cuz we’re racist lmao

wrong

Nice feet!

You'll die of cancer.

lol

I'm old people, and I see a;most no race-hate expressed among my peers. This is a young man's folly.

lost

stop posting the jesus memes. theyre not funny nobody ever replies to them or laughs

Shut up, faggot.

Still hot would tuck and ruck

Yeah, it was there and then I decided to become the scourge of the wasteland. That one old guy that had stories on the radio didn't deserve that.

underrated post

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Best response to that we could have hoped for.

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What's he making in there

Yeah, I always liked this. The only thing that has bugged me over all these long and listless years about this post is that the poster has the hubris to believe his sperm is more fit than mine to sire the Antichrist. Charlatan.

We already know that one. Do colors

Go away, Alex

The fact that some people actually believe stefan molyneux is baffling

No, it's more pointing out a lot of radical Christians, not Catholics specifically and not blaming them for everything

Love that vid

plus he's probably doing a shitload of reps since this is essentially an isolation exercise.

>jews are your friend
even saying this makes me feel retarded

bump while i browse old bread

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