Help me lose weight Yea Forums
How do I lose like 30 lbs by Halloween?
Help me lose weight Yea Forums
Michael Hernandez
Nathan Green
stop eating faggot
Nolan Thompson
I lost 90 lbs in a school year my sophomore year of college. I’ll tell you how.
There’s no magic bullet faggot. Eat less. Work out more. Works like a charm.
Alexander Bell
Crystal meth would do the trick.
Xavier Reed
I mean I get that, and for the past week I’ve been able to keep my calories below 1500 on MyFitnessPal
But I just need some guidance. Or at least want to know if 30 lbs by Halloween, I’m 230 is feasible
Sebastian Jones
Not gonna happen.
Jack Fisher
calorie deficit
>google calorie calculator
>get an estimate of how many calories you body burns on a daily basis
>count your intake of calories and make sure you stay in deficit
>the bigger the deficit, the bigger the loss
lost 33kg over 2 years, its worth every struggle.
Lucas Cox
Calorie deficit and self control goes a long way
Xavier Thompson
You’re not gonna lose 30 pounds by Halloween, but if you get the weight watchers app and stick to it strictly (no cheating whatsoever), you might lose 20-25 by thanksgiving. Seriously.
Elijah Harris
Cut out all sodas