What’s a good way to increase sperm count and fertility?
What’s a good way to increase sperm count and fertility?
Grayson Torres
William James
I heard magnesium supplements increase the total amount, but im not sure if it actually affects sperm count
William Myers
NoFap. Your balls get stressed out when you ejaculate five times a day. It’s not an inherently bad thing to masturbate, it might even be good, but it’s all about moderation.
At most, maybe twice a week is ok. Learn to control yourself.
Noah Nguyen
Proper diet and exercise. Ensure you're getting enough sleep and stay hydrated. Make sure you're getting enough zinc and magnesium in your diet. Don't abstain from nutting completely but if you're nutting several times a day, cut that shit out.
Wyatt Perry
I’ll try doing no fap. I never fapped more than twice a day but I usually do it once a week
Jason Roberts
Pure autism
Christian Brown
Jerk off
Joseph Hughes
NoFap is the most retarded, most beta cuck thing ever invited.
There are no health benefits, it does not increase sperm production or quality.
But there are negative health benefits for your prostate.
The only reason NoFap became a thing is because people were trying to self-cure their chronic masturbation or sex addiction. They then tried to normalize it into what it is today. Absolutely fucked.
Go to a proper medical professional if you want to see how you can increase sperm-count. Don't listen to turbo-cuck user telling you not to fap. That is beyond retarded.
Julian Reed
Anthony Myers
>Your balls get stressed out when you ejaculate five times a day.
>At most, maybe twice a week is ok.
first of all citation needed, and second of all no
Camden Murphy
Maybe talk to a medical professional rather than ask an anonymous message board on the internet?
Oliver Kelly
Liam Ramirez
Would
Lincoln Cook
Science shows the exact opposite of what you're saying.
The more you cum the better it is for your health, especially reproductive organs.
Josiah Murphy
Camden Stewart
Bentley Hall
Tyler Gomez
Thats the hottest nigress ass I've seen. What's her name.
Isaiah Long
Clomid
Brandon Morales
Wish I was there
Fatima Diame Senegalese Spanish runner
Parker Wilson
Work out, eat healthy. Keep you balls away from sources of heat(don't keep laptop in your lap), sit on warm surfaces. Balls hang for a reason, they need to be couple of degrees colder than the body temperature for sperms to develop properly. Supplement with zinc and folic acid
"Subfertile men demonstrated a significant 74% increase in total normal sperm count and a minor increase of 4% abnormal spermatozoa. A similar trend was observed in fertile men. Pre-intervention concentrations of folate and zinc in blood and seminal plasma did not significantly differ between fertile and subfertile men."
Parker Campbell
Also don't get regular folate, get the active kind.
Luke Long
It cured my baldness I now have a fill head of hair.
Ethan Jones
Talk about sperm... Those are the mothers of mankind’s future
Zachary Gutierrez
Already work out and just need to eat a tad better
Ryan Powell
The propaganda is strong with this one
Ryder Lopez
okay retard
Benjamin Long
Evening Farmers yoghurt, breakfast raw egg, 5 3 1 workout schedule and after 2-3 months strikt schedule your testosterone and sperm quantity will skyrocket.
Angel Parker
She is super hot. The other nigresses posted are fucking disgusting typical disgusting low intelligence, yeast infection, low potential nigger whores.