What exercises do I have to do to look like this?

What exercises do I have to do to look like this?

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hey woncha look at that. My friend this is Yea Forums and your looking for the /fit/ board

Yea Forums is for anything.

Masturbating 20 times a day.

More than youre probably willing to do.

I was going to say that. Sure fire way to strong wrists.

Do 5x15 ass kegals every morning if you want that bod op

Any exercise so long as it's progressive. Mostly stop eating.

I did the Kegel 5x5 and it made my dick too big.

100 push ups
100 sit ups
100 squats
10 Km running
every single day, every week