Bro!!! Still there?
Listen up, get a calorie counting app on your phone. Record everything you eat. See what you are doing to yourself.
Second step. Drop your calories HARD.
Third, you gym gains are likely new muscle bro, this is good.
fourth. Eat a low calorie high protein, high fiber diet. You are LITERALLY what you eat. STOP EATING SHIT CARBS.
Fifth. Eat meat and vegetables for 3 weeks straight, no cheating. Record EVERYTHING YOU EAT.
It won't even take a week to get a sense of control. By week two you will be on fire. Week three you won't even want to do step six...
Six: CHEAT DAY... eat like you are a cunt absent all accountability/responsibility. Want to eat an entire birthday cake? Do it. Want a pizza, have two cock sucker... You will feel sick. You will not want to eat that shit anymore. Trust me.
seven: After cheat day, resume low calorie diet. Cheat days will be every two weeks.
eight: continue with gym.
nine: note how you are losing 10-12 lbs a month. Weights will be done once every two weeks first thing after your morning constitutional dump.
10: Kellogs BRAN BUDS will be your only simple carbs. 2/3 of a cup only. MEASURE THIS. You will shit CLEAN GOLDEN BRICKS. It's is magical. You will save money on toilet paper, you may give up bothering to wipe.
Eleven: Make tons of friends with women.
Twelve: Take them out on friend dates, make them chase you. Fuck them and leave them. Break their hearts until you find one worth while. Fuck her but never commit until you can tell she is losing her mind. THEN tell her your feelings. Women are not good people. 99% of them are absolutely awful, treat them according to their level of awfulness. You are the prize brother.
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