How the fuck do I quit nicotine

You have to accept that you are a life long addict. Quitting smoking is a life long journey. Even if you haven't smoked for 20 years you are still an adfict, 1 cigarette away from being a smoker again.

The second week is the hardest. You're still motivated day 1 and 2. Second week you still have cravings and it feels like you'll feel this way forever and you crack. OP plan for that too. No one ever mentions it.

This

you just have to listen to yourself. 'IS THERE ANY WAY TO STOP' . YES. just S T O P.
I've smoked for over 20 years and now i've stopped for over 4 years. HOw?.. went to the doctor and the lungs x-ray came out that my lungs were getting a bit 'cloudy' so the doctor told me that if i did not stop e would have to prescribe me oxygen for me to sleep in a coupple of years. LAst cigarrete i smoke was the one prior to entering the doctor's office that day. A year after stopping.. the xray shows that my lungs are back to normal. And to be honest.. i feel so much better.
Here's a coupple of thoughts that helped me endure the quitting:
1. IF i get stranded in a remote island for a month and there is no tobacco… i'll have to stop and i won't die isn't it?.. just pretend that then.
2. Be honest with yourself and akwnoledge that you don't really like smoking.. you're hooked to it.. proof 1: you say these same words to yourself many times during the day… proof 2: you freak out with yourself many times at night trying to to sleep and you can't because you can't breathe right and you say 'i«ll have to stop this shit!'
3. Why did I waited until the doctor gave me a big scare to stop this madness??
4. Every time you see someone smoking… instead of thinking how good (you think) it is.. think about all the coughing and how bad it really made you feel. it only takes a few second of this thought.

Good luck, endure and don't give in.
IT GETS EASIER AS TIME GOES BY.

Nicotine never done anything for you, doesn't have a high it just instills a low and relieves said low for a no before dropping back into an even lower low because every hit is pointless and poisonous.
Life is easier without tobacco, you just gotta celebrate whenever to crave a ciggy.
Cheer and celebrate you are already a non smoker, celebration will provide you the dopamine your brain is seeking.
Yeah, too much propaganda about addiction out there.
No money in you realising nicotine is a tiny addiction but has a lot of bullshit tied in.

I know the feeling OP

I finally had enough of losing all my strength and willpower and killing myself. But I kept failing.

I made a list of pros and cons. Looked up statistics and info online. Also looked at what caused me to relapse. Decided to plant a mental seed that when i had a shitty day i wouldnt say fuck it and smoke again. I had to be prepared. Also quitting cold turkey is the best way. Cravings will get less and less over time like over years. But the longer you go the easier it gets. Goodluck. I hope you succeed saving your own life.

Smoking: Hard, a choice, an effort, a strangulation/less oxygen, stress while smoking, stressed while not, no high, no benefit, only poison, smells bad, tastes bad, difficult to force self to smoke, costs bare money, retarded as shit.

Not smoking: Easy, not a choice, no effort, naturally not smoking, no decision, full oxygen, naturally destressing, naturally high, beneficial, can smell and taste things, no cost, easy, normal. Already your state.

It takes years to lower craving?

Weaklings like you probably need to suck dick to stop sucking on cigarettes.

>a choice
>not a choice

If only the human brain was that simple.

I remember the fat ginger kid 3 townhouses down stealing my butts from my butt cup on my porch. So i pissed in the cup, get fucked gingy.

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Consider the reason why you want to quit in the first place. Is that for yourself or for social agenda and pressure? Personally I like smoking from time to time and since I'm paying for it, I don't give a fuck with others think.
Do consider that.

To me, weaklings are those that have to impose themselves on others to promote their pathetic social agendas.

Vape is a meme

I quit by not inhaling. Takes a bit of time but it worked.
Have to consider that inhaling tobacco smoke is like slamming heroin. Straight to the brain in seconds. Big part of cigarettes addictive qualities is the instant reward

How come you freaks are so into lgbtfaggotbullshit and sucking up to islamics but smoking is such a no-no?

You sound like you've run miles of pipe through that beta mouth

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I replaced my cigarette habit with Andys logs, these things work wonders op

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No, I've noticed a lot of hypocricy in my life. If you haven't then either you're outright lieing or you're pushing agenda which is also lieing.
You cherry picking faggot.

EWWW, PRETTY BABY
dId I touch a nerve of reality with you so you wish me back to /pol, a board I've never been to? Did they scare you off of there?

Miles of cock. Like, a marathon. Daily.

Stop buying nicotine products???
You make a conscious decision to buy them. Just stop.

Go for it, sucking cock is your problem not mine. If you want to do that fine, just don't equate that with smoking. Don't you understand freedom of choice?

Why?

This is how it went for me
>start smoking 17
>really get the habit around 19
>19 - 23 pack + /day smoker
>23 startdipping, still smoke
>23 - 28, smoke and dip, mostly dip, can - 2 cans/day
>28, start cutting back on my dips, almost never smoke
>make a can last 3 days
>switch to nicotine "lozenges" (mints) 4mg
>start off 10-15 a day
>cut to maybe 8/day
>move to 2 mg 8/day
>after a few weeks, start biting the 2mgs in half
>down to 2-3 2mg mints, but in half a day
>ran out, decided I wasn't buying any again
>sucked serious ass for 2 weeks
>YOU CANNOT EVER HAVE NICOTINE AGAIN.
^that is very important, never ever again, or you will relapse, I've been nicotine free for almost 2 years now.

Sucking cock and smoking, same deal. Both are things faggots do.

You make the conscious decision to suck cock. Explain yourself.

So what do you do in your spare time mr perfect?

Not really. Your brains reward center would be dependent on nicotine, that’s motive and decision making. It would take more effort for him to stop then to keep smoking. If his body was on autopilot the first thing he’d do is light a cigarette.

Smoking is for dumbasses, vaping for faggots

Yeah you can stop but you need to understand your consciousness is much stronger than your body and you have the choice to win every time but you choose the other route because you dont want to face the trial. Its ok dude, when youre ready take the leap. It wont be easy but youll be ok man youll be fine. Hell, you will be better.

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But what's your point, for a faggot like you, the first conscious conscious when seeing a nigger cock would be to get a boner. Personally I'd rather light a smoke then suck a nigger cock like you do.

Why do you care?

Lol this

Dumb drug addicts just keep buying their drugs and act surprised when they give in.

Cigarette smokers are the biggest brainlets.

Prove it, baby-boi.

You're really no better than the people that did "reefer madness" back from about 100 years ago.

Champix pills. I smoked from 13 to 30 and could never stop, until champix

I bet you "brainlets" spend more on your little shit children and disney movies than I spend in a month on smokes. That's a fact that you don't really like. I just look at it as an entertainment fee just as you do for your bullshit with your ugly girlfriend and niglets that I don't care about.

>YOU CANNOT EVER HAVE NICOTINE AGAIN.
Not true. 40+ year smoker. After failing to quit several times, I realized I wasn't going to make it cold turkey. There was always that one craving that made me break down and buy a pack "for just one smoke". Instead kept an emergency pack handy. I held out until the cravings overwhelmed me, then had 2-3 puffs (each cig lasting several failures). Wasn't enough to satisfy, but it got me moving again.
At first I broke down every 2-3 days. As time went on the incidences went down. My last break being about 2 years ago. But I still have my emergency pack just in case.
The key is to not break for every craving, only when it's truly overwhelming. And not to fully satisfy, but just take the edge off.

You have to actually want to quit and you quit cold turkey. That’s the only way to actually do it. Nicotine gum, patches you are just putting it off you aren’t actually getting any better. The first three days are kinda rough because you will have physical withdrawals then it gets better after that. I haven’t smoked in a month and a half. I want one every now and then but you just don’t do it.

Yeah
>Drink a lot of water
>Be busy with shit
>Eat big meals
>Train to tire yourself and relieve stress

I like that I never got an answer to this one...
The dumbass is quite expected.

>You have to actually want to quit and you quit cold turkey.
It's true. If you ever reach the point where you viscerally HATE the idea of smoking you'll quit easily, lighting up just won't be an option anymore. Unfortunately most people want to quit because they LIKE smoking too much, they just dislike the consequences... then one day they're like Fuck The Consequences and start smoking again.

Same.

I've decided to stop smoking starting September 1st. I've never tried to stop smoking but I've taken up martial arts recently and I've gotten to the point where I have to choose between advancing or sticking to tobacco. An obvious but hard choice.

Start smoking joints and realize tabacco is gross.

This OP.
Your mind will try to screw you over at every single opportunity.

I never believed the people who told me that after a single cigarette you'll start smoking again but I was so wrong.
I managed to quit for a year, when exams came up and things got stressful I told myself that I'd have just one cigarette. And so I did, smoked one, then didn't smoke again for a week.

And that's when my brain told me "see? One cigarette doesn't make you start smoking again. You can have one and then just stop again, just like you did. So have another one til the stress is over."

4 days after that I bought a pack.

>advice from a 12 yr old
Thanks lil' buddy!

HEY RETARD JUST STOP there's nothing keeping you from putting down the devil's weed, it's just your own preconceptions about what to expect, withdrawal from tobacco is so mild it won't even register with you. Every time you want a cigarette, just STOP and say NO YOU DUMB BITCH ASS MOTHERFUCKER HOLY SHIT ITS NOT HARD FUCK YOU GOD DAMN.

I'll join in to confirm this too. After 14 years smoking 1-2 packs a day I quit cold turkey and held out for 8 months. One day while drinking decided I could just have one smoke while standing behind the bar ... that was a Sunday (football). Monday I bummed a few smokes then on tuesday I bought a pack and went right back to smoking a pack a day by wednesday.

Just stop. I've stoped after I was sick and couldn't smoke for a week. After that it was easy