No one just wakes up one day and decides to drink so much that it risks their life happiness or health.
Focus on the issues that cause alcohol to be the side relief. You can remove these stresses. They're only there because we masked it
I know from experience. When you wake up and have withdrawals, its actually the only thing hooking you back into drinking. And it works.
When tapering down, you need to use alcohol as medicine. Don't go to emerg because it'll cause you to stop cold turkey temporarily.
Do this:
If you're drinking a bottle a day.. (starting in the morning), do the same the next day. The day after switch to beer. You have to first recognize this.
If you are doing 4+ shots an hour starting from waking up, you can't just switch to beer the next day.
Taper it down, and then switch to beer. You'll get a restful sleep and be able to eat again. Balance this practice out and before long you'll be sick of beer and simply want to go out running, the gym, and more.
You need to detox yourself the same way you built up your momentum and threshold for booze.
I'm speaking from experience. AA can't help, nor can the hospital if you're rebounding from withdrawals. You need to learn the discipline and have no fear that "the next day you can't drink anymore forever".
Use the alcohol as medicine only when you're suffering withdrawals. Go for a walk, spend a lot of time outside, and once it's kicked out of you make sure you have hobbies/interests/motivation to use instead.
If you've started the day with a bottle of hard liquor, the next day slowly taper it down. Instead of 2+ shots an hour, lower it to 1. Only drink when you feel withdrawals, and by the time you're out of the woods you will do what OP did.
Nothing is worse than wanting to quit and you can't because the withdrawals are too heavy to handle. Unless someone has experienced this, they have no idea.
Good luck Yea Forumsrothers who are reading this.
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