I just decided to quit smoking. Any advice? Smoked for 10 years pack every 2 days

Hell no

Damn, how long did you smoke?

>Never gonna make it
Why not? I already brought the pack I wasn't gonna waste money either lol

Quitting is easy. You got this user.

Marijuana

Yeah man I feel the same. I'm poor but have some gum and I guess it's better than nothing. I know what you mean, smoking's friend upon now and it's so pointless. It's not like it gets us high. I just hate the way o feel without it. I hope it goes away soon man. It's been like 2 days.

I dunno man. I've done it before like 8 years ago, lasted 6 months before going back. This time though I do think it will be easier since I legit want to quit.

I don't smoke weed anymore

Kill yourself

cigarettes made from hemp

plain jane is one producer of them and so is one called wild hemp

If you truly want to quit you will

They say the reason smokers feel bad when they quit isn't the withdrawal itself, but because deep down they don't really want to quit. You should check out Allan Carr's book on quitting smoking. That's what I read the first time I tried to quit and lasted 6 months after reading it. There's an even longer one that supposedly helps if you fail but I haven't gotten around to reading that, probably won't either.

Oh okay, yeah I'm good on that. Without the nicotine I find it pointless.

That's what I figure. I've been wanting to for awhile but I always found excuses. I feel like if it's not gonna be now it never will be.

Get a NAC supplement trust me

I'm using a juul for now and plan on slowly decreasing the nicotine levels until i can just stop needing my nic fix. been going strong for almost a month now

What's NAC?

Why not just smoke lighter cigs? There's a site that shows you the nicotine levels in cigs

first months you have to deal with the withdrawal and get every help u can but the problem really is later, never forget that, never assume you will somehow make it in just a few months

get patches - the stress from going cold turckey is real and it will ruin many aspects of your personnality in the coming months (btw u can just cut the heavy duty ones in half when u want to progressively decrease)

certain food like apples can help u manage with the SUDDEN URGES - also remember to deal with urges by not focusing on them (like telling yourself "i can always debate myself about cigs in 5 mins)

switch EVERYDAY HABITS bc u would smoke at specific moments in specific places, so try to go on week ends, have new activities, use different rooms, etc.

the TOUGHEST PART will be after the withdrawal is gone, bc u might still think NOT SMOKING FEELS LIKE A SACRIFICE when actually you have to start thinking the other way around AND CONSTANTLY REMIND YOURSELF OF ALL THE BENEFITS OF NON SMOKING

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cuz cigs still have massive amounts of carcinogens aside from the nicotine. i realize a vape isnt healthy by any means, but its like drinking an arizona sweet tea vs drinking a mountain dew

This is good advice. It reminds me of that book I mentioned before. Thanks man.

That's a good point. Good luck either way.

One word: Chantix. It works.

vape, chew or gum. vape is best ignore all faggots that call it douche flute etc etc etc etc etc , quit for 3 years vaping saved thousands

brainwashed by Neo Marxist Jewish Supremacists kys

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I could explain it to you but look it up it’s called N-acetylcysteine helped me to stop, Im a manager at a sup store and sell that all the time to people who smoke and always have great feed back, it’s an amazing supplement on its own anyways and you’d benefit from it smoker or not

6 year smoker. I tried everything. But nothing worked until I finally decided to actually try "one day at a time". That was the final nail in the coffin. It's about being present and actually giving a fuck about yourself.

Yeah listen to my podcast

youtu.be/KncB3WoOT-k

I've been trying to quit recently but I never make it more than a few days without giving in and smoking again, I've tried lozenges, patches, gum, none of it is helping me quit, sure I'm not smoking nearly as much but I'm still smoking and I can't seem to quit altogether AND I'm also dependent on the nicotine supplements, the only things I haven't tried are vape and chantix/wellbutrin but I already take meds and would hate to have to take another one just to quit smoking, my parents don't seem to think vaping would help

Bro do you know how many last packs smokers buy? It's at least 1/20th, IMHO.

Its never gonna happen until you actually take it one day at a time. No pressure, no panic, cause tomorrow you know you get to smoke again. Then next morning comes around.. "huh. I bet I can do that again." Then day 4 comes around and you think about that nicotine buzz you always chase. But then you remember that self respect is the greatest of all aphrodesiacs. So you make it a week. If you can make it ten days, you can make it two years, like I've done.