Are suppliments based and redpilled?

If you have a perfectly balanced diet you don’t need any supplements. That being said, almost no one does so figure out what you’re missing and use that when needed.

>t. irish onion farmer

even if it's "organic" it is not the same as what our ancestors had. our land is overfarmed and the food is lacking nutrients.

Buy based rakvere liha then. What's wrong with onions? If anything it's redpilled.

I take 5-htp sometimes. Make you more conservative.

That's why I said buy organic and local produce from farmers retard. What point of grass fed did you not get? I keep my own chickens anyways.

Literally the BEST supplement you will ever find (positive benefits-wise) is taking your shirt off and sitting in the sun during mid day for 20-30 minutes every single day. I shit you not, it will change your life.

>Which ones are worth taking?
Vitamin D. All niggers, even sand niggers need Vitamin D when they live in the North.
And since OP is always a faggot, you sure as taxes crave the D
(pic unrelated)

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try to type soja in English here.

>alcohol,chemicals,pills,lead,fluoride,corn syrup,sugar, vaccines and anti-depressants
Yes common vices to keep up weak. Although, alcohol isn't bad in small amounts.

All you need is fish oil, magnesium and vitamin d

white trash detected

Our ancestors also died before the age of 40

True, modern agriculture has destroyed the land, due to the increase in population and quick profit. We need to go back to permaculture. Buy veg from farmers or grow it yourself if you want the best though.

That was due to diseases, not food. Funny how they never had cancer back then...

Well diseases related to hygiene.

>vit d
>vitamin d
Hello fellow niggers

Big reason americans are fat is simply that they get tons of calories as the body is searching for nutrients. Think about how much food 2000 calories is if you are a hunter-gatherer without access to shit like corn syrup. Simply put, there's no possible fucking way our ancestors were eating 2k calories a day, yet they probably used much more energy in a normal day than we do now. The math just doesn't add up, and the most obvious answer is that our bodies are working inefficiently because of electrolyte imbalance and working overtime to create vitamins and amino acids we used to naturally get from food. Poisoned food definitely doesn't help either though for example, americans get too much fluoride and bromine, and to balance that we need more iodine, yet, there is nearly no iodine in the food supply.

im not that tanned yet lad. maybe by end of summer.

D3+K2, omega 3 and 6, Vitamin C, krill oil, OPC

>Funny how they never had cancer back then
weak, but still somehow efficient.

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land is gay
spoken like a true nonce who never had to deal with weeds
fuck dirt

Thats actually a lie.
You can find plenty of example of people who lived up to their 80s in the 17th and 18th century.

Iodine, vit d, vit c, zinc, magnesium, omega 3

They just make for expensive piss

food is not the same due the change in oxygen changes

Unlike drinking aborted baby slushies like in Malta.

vertical diet covers everything btw. every macro/micro and easily digestible. don't pay for it just listen to a podcast with stan.

Attached: vertical diet.png (1080x1080, 767K)

>had to deal with weeds
So what if you have to? I still dig them out in my garden by fork and hand and you don't see me complaining.

>what is infant mortality rate and what effect does it have on historic average lifespan data
You’re retarded

onions

A. They couldn't diagnose cancer and B. most cancer is related to aging.

You realize that it was Hippocrates, the OG doctor from ancient Greece who named the disease after correctly identifying it, right?

don't forget to dose mercury too. in america we took mercury out of the diet because the thermometer industry wanted to hoard it all.

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Plastics, pollution and modern chemicals are accelerating the likelihood of it though. Causing mutations.

I should have said it was not that common back then.

Oh, you think I haven't, then?

getting there.
good herbal sups are: ginkgo-brahmi complex (brain function/memory), sal palmetto (prostate/libido), milk thistle (liver)

I don't drink that shit

saw palmetto if your prostate is as big as a football
zinc is okay but makes your shit smell horrible, no shitting out of home

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At least you admit it's a common thing in Malta.

>source: no one

most cancer is actually related to long-lasting infections that cause serious cellular damage until it becomes irreversible and those cells stop responding to apoptosis signals.
of course, there is also cancer that happens due to things like ionizing radiation, but the thing to remember is that the body naturally finds and eliminates cancer cells, so unless you have a constant source of major cellular damage you'll heal.

cancer is not the same thing as aging due to lost telomeres, natural aging will cause you to die between around 80-120 years old

Absolute meme-tier trash. Go to a doctor and get blood work done if this is a genuine concern of yours; if you’re not clinically deficient you don’t need any supplements, and even if you are, get your nutrients from actual food. Christ’s sake you fucking yuppie.

our ancestors also often lived only half as long as us. Buy organic supplements.

rice is a shit, it lacks nutrients

Eat raw meat.
Organes like liver contains load of nutrients. Look it up if you don't believe me.

>oh hello doc I would like "blood work"
well user let's put you on blood pressure meds to start with and also statin drugs and we think you could use some of these old anti-psychotics we found in the cubbord.

are you having trouble sleeping? it says here your insurance would cover at least three more pills to really fuck you up, and it seems you haven't been fully vaccinated yet.

soja

Tried some last night, woke up in a sweat, think its normal or what?

Yeah, that's why people had stunted growth and and poor health back then. That's also why things like rickets were so common. Malnourished children and adults were everyday occurrences in life prior to the industrial revolution.

Vitamin and Mineral supplements are good for people who are below the poverty line with no access to at least 1 comprehensive meal per day. Especially if you're trying to lose weight and you're going to fast a lot and only drink water, then a supplement would be a very good idea to prevent organ damage and skin and nail issues.

This is also known as the "Normal White Person Diet". I mostly eat this way on a day-to-day basis, with a few concessions, as do most, normal, white people.

It makes me engage in "risky behavior" within a week. That's the kind of wording that jewish doctors use to describe things that would land you in jail or cause you to lose your job etc.

So don't eat American cuisine and you're fine. 90% vegetables, and occasionally a bit of meat.

chlorella is also good as a replacement for caffeine without side effects like dehydration but your shit will smell like an old aquarium, don't take it together with zinc unless you get a good bathroom spray

I think you have a real problem with your bowel m8. You should fix up your diet and like maybe go on a sauerkraut and beans binge or something so you're passing multiple massive shits a day to drag out whatever's festering in there.

garbanzo beans btw are the way to go
don't stop until it smells as pleasant as a horse stable

Creatine is legit.
Everything else is a meme.

Disgusting. A complete misappropriation of 7's.

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Lol. No. Exposure to the sun is a good thing. Your skin absorbs nutrients it needs from direct exposure to the suns rays. Why do you think exposure to natural light is so necessary for newborn babies? Hint: you can go blind and die without it.

Mammals with cancers and certain types of organ failure also require direct exposure to the suns rays. Any veterinarian or tech, Doctor or Nurse will tell you this basic concept.

welcome summerfags

retard

underrated

That idiot is going to die on the toilet like Elvis.

Yeah, I know lots of doctors that want me to take my clothes off. Last one I went to wanted me to take my underwear down so he could demonstrate how to fondle my own balls.

Wear decent clothes you ingrate.

Creatine 5mg
Ashwaghanda (ksm-66) 500mg
turmeric curcumin 1200mg
k2 100mcg
d3 2,000 iu
963mg EPA
553mg DHA

I take these to mostly support my bones, joints, and muscles as I lift, to prevent damage and maximize testosterone

It's a natural, biological need is what I'm saying to you. It's a subconscious desire to bask in the sun when the body is damaged or needs repair to its vital organs. I can't believe this is controversial what that user said.

>buy my supplements

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Plant garlic when fall comes around and the leaves start falling. That's the time for bulbs. Garlic is the real redpill. It keeps vampires (jews) away.

>(((suppliments)))

niggers on PCP or flaka also feel a need to strip naked an rampage around

Since we're derailing the thread and shilling and shitposting now, don't forget about the best vampires to keep away: the vampires from Lesbos (Greece's oldest vampire burial ground/island). Fucking lesbians are all vampires.

You must have some very expensive pee, and an overworked liver.

Browns and blacks don’t have a biological need for vitamin D the way Europeans do. It’s another way we are difference species in the same genus.

I'm not kidding about the garlic. It's a very potent antimicrobial. If you go to the grocery store and you see garlic that's all moldy then you know there's something very, very wrong going on there. It should be throwing up green shoots way before it succumbs to microbes.

Metformin
Zinc
Magnesium
NMN
NAD+
DHT

DO NOT over take any metal elements, they have damaging effects if too much, on the brain.

First, before these work, you have to remove refined sugar from your diet.

This set of supplements, with out sugar, will slow the aging process of cells and give you incredible energy.
However, if you sit in your room on your computer all day, it will do you no good, and the faster you expire the better for society.

>rice instead of the superior potato

black cumin seed oil to fight off the ass cancer

Yeah but my computer vibrates and it feels good to sit on it if I splay my legs and balance it on the corner >_>

>t. Mexican
Potatoes are ill-advised for Europeans.

>there is nearly no iodine in the food supply.
What about from iodized salt? Wasn't that established to treat widespread iodine deficiency in the first place?

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>Creatine 5mg

>taking 5 mg of creating daily
>"fucking jews, i am bald because of the shit they put in our water"

>Especially if you're trying to lose weight and you're going to fast a lot and only drink water, then a supplement would be a very good idea to prevent organ damage and skin and nail issues.
There is a school of thought suggesting vitamin and mineral uptake from a supplement is not as good as it is from actual food. This would
>imply
there are more complex interactions going on in the gut than we realize.

>Potatoes are ill-advised for Europeans.
For what purpose? Is it related to the starches? They have a notable history in the Western world, I don't see why they would be bad for Euros.

what are you talking about?

these are all pretty cheap, and if anything it would be my kidneys, not my liver.

- Sunlight (sunrise + sundown, 5 minutes / (chlorophyll and sunlight are synergistic)

- joovv.com/products/joovv-light?variant=39356431694 (20 minutes increases test, needs to be all over, 280 - 670nm maximum)

- Nascent Iodine (2 drops in water)
- Magnesium oil rubbed into glutes (requires water to absorb)

1.
- Black pepper
- Cayenne pepper
- Mustard seeds

- Chilli pepper (Red, Yellow, Green)
- Onion
- Garlic
- Turmeric
- Ginger

- Tomatoe
- Carrot
- Celery
- Cucumber

- Swiss Chard
- Watercress
- Cilantro
- Coriander
- Parsley
- Oregano
- Broccoli sprouts

- Artichokes
- Sweet potatoe

- Chlorophyll
- Hemp seed (meal and oil)
- Olive oil

2.
- Milk

- Pumpkin seeds
- Sunflower seeds
- Macadamias
- Walnuts

- Lemon
- Muscadine grape
- Fig
- Apple
- Orange
- Watermelon

3. (raw or poorly cooked meats can spread parasites to anywhere in the body i.e. tapeworm)
- Eggs (from your own chickens, preferably raw)
- Shitake mushroom
- Fish: Salmon / Tuna / Cod
- Red meat: Beef (grass fed)

>They have a notable history in the Western world
Yeah as literal slave food and starvation temporary fix. They have no business being in our regular diet. Potatoes are man made and weren't even a thing for centuries. Our ancestor mainly ate meat and fish.

Potatoes come from south america, not the western world. It's not the most nutrient-dense crop, but I don't see what's wrong with them as part of a balanced diet. It's mostly subsistence calories but it's a cheap and easy way to go.

What's perhaps more interesting is that they haven't been of much interest for GMO.

- DISTILLED WATER = boiling of water to produce steam, which is then re-condensed back into water through a COPPER cooling coil.
DO NOT USE any other metal and certainly make sure there is no plastic anywhere in the system. Ideally the boiling chamber will be copper or stainless steel.

- Must be distilled and free of minerals / minerals must be assimilated in their organic state > i.e. via plants.
Minerals collected in the body from water are all inorganic minerals, which cannot be digested,
the only minerals that the body can utilize are the organic minerals from fruits and vegetables.
All other types of minerals are foreign substances to the body and must be disposed of or eliminated.
Distilled water is water of the purest kind. It is odorless, colorless and tasteless.
The divine purpose of water is to act as a solvent.
In nature, water in evaporation is so fine that your eye cannot perceive it as it is drawn up into the clouds.
Then it falls as rain, keeping the earth from being parched and burned. As a solvent, it dissolves rocks and soil.
It figures in the transport of nutrients into plant life.
In the human body, water fills similar functions. Distilled water acts as a solvent in the body.
It dissolves food substances so they can be assimilated and taken into every cell.
It dissolves inorganic mineral substances lodged in tissues of the body so that such substances can be eliminated in the process of purifying the body.

Distilled water is the greatest solvent on earth, the only one that can be taken into the body without damage to the tissues.

>Are supplements based and redpilled?
YES,
Particular for stuff that people are commonly deficient, like b12, iodine, potasium, catamin D, magnesium

But they are not all equal.
there are different forms of the same supplement.
For example cyanocobalamin b12 (rubbish, bonded to cyanide)
methylcobalamin b12 is readily available for absorption by the body

Folic acid (garbage)
methylfolate (good)

Zinc also comes in many forms,
Chelated is best (i believe)

Also, lot of the synthetic vitamins are poorly absorbed.

In addition to being overused, they're not the grain Euro-asian peoples evolved with. Same with maize. Wheat, barley, rice, etc, are superior, and more nutritious.

>these are all pretty cheap
Still an unnecessary cost, since your body ought to be getting everything it needs from your diet. The rest just gets flushed through. But stuff like creatine can damage liver, and kidney like you say.

>Our ancestors did not need supplements
YOUR NOT CONSIDERING SOMETHING...

Soils today are over farmed and heavily deficient in trace minerals, so you even eating "healthy" will likely leave you deficient in some areas

Don't be a nigger. You're going to make people die telling them to drink distilled water unless they're on a diet that's going to replace all the good stuff it's going to suck out of their bodies by osmotic pressure. Good way to blow out your pancreas if you just think it's some magic tonic.

Nigger.

Folic acid is rotting leaves in the fall. Put those in your garden you dickhead. You don't need to buy pills for that. Trees are everywhere unless you live in the salt flats or something.

Drink your own urine.

I am 100% serious.

Urine is 95% pure distilleed water. It's the cleanest water you'll ever drink.

Drinking urine cured my schizophrenia.

lol new fags dont know soi changes to onions

creatine is only potentially harmful to people with kidney disease, it does not damage the liver.

Ashwagandha KSM-66, based poo in loo adoptogen. Rhodiola Rosea (Rosenrot), based viking adaptogen. Great for stress, muscle soreness and all kinds of shit.

>minerals must be assimilated in their organic state > i.e. via plants.
Plants....
Humans aren't cows ffs. Plants are filled with anri nutrient that actually keeps us from even absorbing minerals as those anti nutrient binds to the minerals thus making it imposible for the body to absorb them. Stop spreading misinformation.

How do you feel about foods like lentils and black beans? I think there is some benefit to them considering the notable fiber and protein values they offer. Increasing my fiber intake to counteract the severity of sugar loads is my current goal right now.
>Zinc also comes in many forms, Chelated is best (i believe)
Consider zinc picolinate. Good bioavailability compared to oxide trash they try to sell you at most markets.

Don't disrespect onions. The darker ones are more powerful, but I like the inexpensive yellow ones for bulk use. Sweet onions are for faggots (soi bois)

I am a nigger.

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Other way around buger. The niggers who come here all suffer massive D deficiency, while the natives here have zero problems in that area (at least until they are 70+ years old)

Add l-tyrosine and caffeine for full effect.
Risky is new normal.

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rice has arsenic NO THANKS & fuck carbs.
you should get your energy from FATS

lentil, black, kidney, garbanzo are all top tier beans. Fix 'em up with some onion, garlic, chili pepper, and a little bit of corn or rice to round out the amino acid profile.

Dark leafy greens and fermented foods. A little bit of meat.

That, and so you'd crave poisoned/ shit foods.

>make only source of iodine in salt
>put shit loads of iodized salt in shitty junk food like Maccas
>people crave junk food
woah, didn't see that coming

Depends on the dosage. And realistically, unless you have some deficiency, none of it is necessary.

Personally not a fan of black beans, but lentils are pretty good. Very versatile.
But I'm just a random dipshit, not a nutritionist. You might want to talk to a pro about diet stuff. I will second what everyone says, and switch to just water, though. It's the best first step (to steering away from sweet things).

>vit d, fish oil, steak
Sunshine for at least a 1/2 hour a day. Cod liver oil supplements ( because its a million times cheaper than fish oil or even halibut supplements, or even avacado oils and has a perfect balance of your Omega's) Steak is bang on though, can't argue with that.

Hi David sinclair fan ;)

>Folic acid (garbage)
Yeah, who needs kids born without spina bifida, a straight normal spine is boring, amirite?

Who is David Sinclair, is he someone that does research in cellular regeneration field?

You need Tesla tech for that.

Try taking nothing, aka fasting, which more than anything will change you for the better.

Potassium and sodium when you're doing your water fasts to lose weight from being a fat ass amerilard.

After, just take a multi and lift heavy Although honestly if you eat a balanced diet, supps are totally unnecessary.

Creatine is one of the most studied supplements, and studies have shown it improves strength and muscle gain while also improving recovery, which means not only are you getting bigger muscles, but you are less likely to injure yourself in the process. It is very hard to get the amount of creatine you need through natural sources. I can't eat 2-3 pounds of steak and tuna every day.

Sports nutrition experts wouldn't be recommending creatine if it wasn't safe or effective. These people put their job on the line by recommending these supplements.

youtube.com/watch?v=ae4Pa7ueGAE
youtube.com/watch?v=TxmfGPto89o

>Folic acid (garbage)
Meme flag...why the fuck am I not suprised. A developing fetus needs a mother that consumes a ton of folic acid, as well as lactic acid, and ascorbic acid to develop properly. I know you fucking kikes like murdering babies for profit. Some of us take pride in raising the next generation of soldiers that are gonna turn you heebs into lampshades. Trust me, Steinberg McFuckface

>Sports nutrition experts wouldn't be recommending creatine if it wasn't safe or effective
Doctors used to recommend cigarettes, dude. And I'm not saying that creatine is the great satan, just that it's unnecessary [unless you're competitively bodybuilding].

How are you dosing your rhodiola rosea? I've used KSM-66 before, and it gave me good benefits. I'm not sure how to use my rhodiola effectively, though. The benefits feel less noticeable than KSM-66, and it seems to be easier to over or under-dose as a result, too. It feels like such a waste to have a quality adaptogen powder like this, and be unable to use it effectively.
It's up to the consumer to research and adapt, in the end. If you can put loads of iodized salt in trash food and become enamored with it, maybe you can do the same with 'good' food too.
I already live a lifestyle of healthy consumption, but I have felt that I would like to improve it further. The path to the next step of healthy living for me is, in my opinion, increasing my fiber intake. Preferably, with minimal sugar or caloric intake increases. If any anons are reading this, I would be grateful for any recommendations for well-priced, low-calorie foods and supplements with strong portions of fiber that may be less-known.

onions

I guess you probably took high school chemistry and studied metabolic cycles in high school biology, so you know that salt just gets pissed out and that it's a good idea to use sea salt or whatever else to balance out which salts.

medicalnewstoday.com/articles/323133.php
Go nuts, bro. Find some you like, then google recipes which include them. Persian Lentil Soup is pretty good to my taste buds.

I just wanted to have nice dreams

Yeah I'm not really big into supplements but I started taking magnesium daily about three years ago and I haven't had a painful muscle cramp since. Used to have them all the time.

Vit D3 (triple the RDA)
Vit K2 (MK7/Mk4)
Eat Calf or beef liver once a week 1/2-1 lb
Cod Liver oil or Fish oil high in Omega 3

Stop eating sugar or anything that comes in a box.
No oils that do not solidify in the refrigerator.
Use LOTS more butter, eggs, chicken thighs and red meat.

Watch this guy.
youtube.com/watch?v=kBVyImLCH8Q

If it doesn't cause problems then don't worry about it. I might suggest attention toward synchronizing your sleep cycle with the sun. Large doses of melatonin might help. Lucid dreaming usually happens the best during the end of it when you're starting to wake up.

You should have diamond morning wood. Keep a dream log: write down your dreams in a notebook as soon as you wake up.

Oh also take an Iodine supplement or Kelp.

Yeah brah if you made it out of childhood you lived about as long as you do now. All them dead kids though skewing the numbers.

Triple that D3. the RDA is because of a mistake in calculation.
You get 30,000 iu from a day in the sun.

Creatine if you're weightlifting, vitamine D and omega-3 if it's too hard/expansive to get it in your food. The other (((suplements))) are useless if you eat well.

>Doctors used to recommend cigarettes, dude

with no studies supporting their recommendation*

plus doctors in those days weren't as educated as they are today, and there were fewer regulations regarding licensing.

Creatine has been shown to increase muscle performance in people of all fitness levels, it is even being studied to be used for people with heart conditions to strengthen the heart.

You made the erroneous claim that it was bad for the liver, when, in fact, if it's bad for any organ it's bad for the kidneys which shows how little you know about creatine and also muscle building in general since you don't seem to understand the basics of protein metabolism.

There is only 5%-10% of people who won't benefit from creatine supplementation, everyone else should have an increase in athletic performance.

I usually take 3000mg, but sometimes I can go up to 6000mg. The effect drops off after 6000mg, so don't take anymore than that and you'll be fine. In short minimum 3000mg, max 6000mg.

DHEA, Tribulus, D3

Doctors are not educated today. They never have been. Find me a doctor who knows about the origin of "snake oil" or why it's all going toward computerization. They're just brainwashed slaves.

onions, onions

kek

CBD unironically, the most documented one. Prevents depression, stabilises mood, increases testosterone production, and those only the effects on how you feel, it does more benefits to your body.

Fair enough. I just used to work in a supplement store and was required to give these warnings to customers. Again, I'm not a nutritionist or anything.

what are you talking about faggot.
im saying folate is GOOD
folic acid bad

b12 and folate support methylation in the body, which is the second most common reaction in the body, MILLIONS of reactions happening per second
also supports the homocysteine cycle

worlds leading researcher on anti aging

> youtu.be/HOTS0HS7aq4

“Sports nutrition experts wouldn't be recommending creatine if it wasn't safe or effective...”

And this is why we have economic bubbles and endless successful scams.

see

You take 3g? I assume you're taking whole rhodeola then, and not an extract. That would seem like an enormous dose for an extract like the one I have, where 250mg is the recommended value. This is the one for reference: nootropicsdepot.com/rhodiola-rosea-3-salidroside-powder/

creatine can be dangerous to use with anything else that is metabolized by the kidneys, Vitamin I (ibuprofen) is the biggest culprit, since most athletes take it religiously.

This is where turmeric comes in since it's a natural anti inflammatory that isn't as nearly as punishing on the kidneys.

You also need to stay well hydrated and keep your kidneys flushed out.

If you take the precautions and don't have kidney disease, it's safe, and it has proven to be safe.

Now overdosing it is extremely dangerous and can lead to kidney damage, but you're not going to hurt your kidneys if you aren't retarded.

I'm talking about growing crops, nigger. B12 is never a bad idea. The reason it turns your piss ectoglow is because that's how easy it is to piss out.

>but you're not going to hurt your kidneys if you aren't retarded.
That's the trouble with most customers.

That means it's being wasted. Similar to the iodine test.

a lot of my 70+ aged friends that were suffering from pain and headaches whenever out and about were slowly becoming sedentary and losing cognitive ability bounced back very well with a little cbd

for me I suffer from leg pains as a result of extensive injury that resulted in major surgery on both my legs, I first tried a ketogenic diet and it's anti-inflammatory aspects helped a lot but it was becoming increasingly difficult to improve my fitness because of lower test and being unable to do any high intensity cardio without gassing out and dehydrating.

I got off keto and started having a lot of tumeric with some black pepper to help with muscle and joint inflammation and it's great how I can still run and box while being certifiably disabled

Right, so if you piss bright yellow all the time then you can scale it back until you just get a hint of it once or twice a day. You have to be a nigger to not figure this out.

I'm just saying it's pretty damn harmless even if you are a nigger. If you can't tell if your piss is ectoglow then you need a lot more water. This shouldn't be difficult.

No thread attracts more shit tier advice and posting than health related threads

Nigger semen

It's high in nutrients deficient in people living in colder climates

I feel like i need to REPEAT my point,

The FORM the supplement comes is KEY.
thus why i gave examples of the SAME supplements, in different forms.

>This is where turmeric comes in since it's a natural anti inflammatory that isn't as nearly as punishing on the kidneys.

oh I didn't see this, and man let me tell you how bad doctors historically have been with pushing NSAIDS, my father in law bricked his kidneys because doctors made him take them religiously for his back pain and it's only recently that doctors have started to be more vocal on cautioning people

Yeah, I can't make any sense of that at all. But I have 3g extract in pill form, says to take 1-2 a day, which is basically the dose everyone reccomends. It's sold everywhere here in Sweden. You can get it at basically any supermarket, works great.

Anxiolytics work, but why bother when you can meditate?
Only supps for cognition proven in young healthy adults are
>lutein zeaxanthin
>fish oil
>sage

Also meditation improves working memory, not much else does this

Some over the counter plant supplements work like magic. St John's wort is cheap and and works better than any anti - depressant and anti-anxiety meds but will also take out a lot of side medications because of how potent it is. And yet it's still sold without prescription.

yeah, the reason why is because tylenol hurts the liver and gets a bad reputation.

I use tylenol myself, since im taking creatine, if i have enough pain to warrant it and only then I just take 500mg, not the 1000mg it recommends on the bottle. That's why I've started taking turmeric, hopefully that will reduce my need for even tylenol.

The thing is people overdo it with pain meds, nsaids are certainly safer than tylenol, but that doesn't mean they're completely safe.

For chronic problems like back pain, i suggest chiropractor / deep tissue or medical massages / and lots of exercise

I have spondylolisthesis in my l5-s1 and spondylosis l4-l5, I used to have a ton of back pain and sciatica, after seeking the voodoo witch doctor chiropractor that significantly reduced my pain and now I can lift and work my back out which then keeps the pain at bay most of the time.

Are you retarded enough to be insinuating that we eat the same way as our ancestors did, unless you’re doing the paleo or I guess keto diet is pretty close, a “healthy” modern diet with “healthy” grains and bullshit is nothing like what we used to eat that’s why everything is fortified with shit

Is the form it comes in of particular importance? I was given a sublingual solution from someone, and it felt fairly weak overall. In fact, I got headaches any time I hadn't used it recently, like my brain had to adapt to it. I think it had some okay synergy with certain nootropics like noopept or L-theanine for the purposes of focus. However, I didn't find it effective as an anxiolytic in the slightest, which was disappointing for me.
If you're getting it at a supermarket, it's probably some kind of whole rhodiola or loaded with a filler. That said, if it is working for you, that's nice. Is it cheap?
Thanks for the link. Been having trouble finding a decent list. Just one last question: what are your thoughts on light supplementation of psyllium husk?

I think it’s the over abundance of carbs in our diet that’s screwing us over until agriculture we never even had the chance to eat as many carbs as we are now

Fuck off you lost me the second I saw fucking rice on there retarded faggot

Alpha-gpc, cdp-choline, b-complex, boron, pterostilbene, phosphatidylserine, uridine monophospate, lutein&zeaxanthin, taurine, astaxanthin and a good multivitamin with bioavailable forms of trace minerals and vitamins. Just to name a few

ancestors didn't eat food GMO'd to grow in nutrient deficient soil, degraded further in purification / storage processes, and wrapped in leeching poison like plastic, before being irradiated in a microwave

also, they had 50% child mortality rates and rarely made it past the age of 40 if they were lucky few to make it to 5

MK 677
cjc 1295
vitamin d
zinc
magnesium
creatine
beta alanine
citruline malate
hgh

carbs are fine. Not only are they fine, they are needed.

What's wrong is processed garbage. The more processed a food becomes, the more decadent but also less nutritious. Also sugary drinks like soda and fruit juice. Sugar is more related to obesity than fat content.

If you eat healthy, I guarantee you, unless you have an eating disorder, you will just barely be able to eat enough food to maintain your bodyweight.

Based bug man

carbs arent needed though

found the retard.

en.wikipedia.org/wiki/Glycogen

The one in the mirror?

en.wikipedia.org/wiki/Glycogen

en.wikipedia.org/wiki/Ketosis

fish oil is full a sea poison

i guess you're too stupid to understand.

verywellfit.com/what-is-glycogen-2242008

There's a reason why people hit crazy plateaus on keto diets

CLAMS ARE LITERALLY A LIVING FILTER

magnesium but not the faggot bullshit that comes in pills, and does nothing. I cant remember what its called, and im not looking it up, but it comes in powder that taste like rotten fish guts. most Americans do not have enough of it, which is why they get angry, stressed and act like lil bitches so often

>forcing my body to adapt to an energy source that it doesn't use as efficiently as glycogen is actually healthy

legitimately retarded. Keto diets are awesome for weight loss, but they are very unhealthy if they are sustained. Not only that, but you will smell more like ammonia when you sweat as that's what happens when your body uses protein for fuel.

cod liver oil

Supplements are useless unless you have a specific disease or deficiency in a mineral or vitamin. Eat right and you'll get everything you need from food.

sugar blocker, natural. enjoy sugar, lose weight
no need to work out. inb4 not an argument.
i'm not trying to argue, go eat your bland food.

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this guy gets it

>rice
Combine brown rice with lentils for excellent compete protein source. Few things more satisfying than riced lentils.

Get on Magnolia Bark for a tonne of reasons, including anxiolysis, cognitive functioning, anti-cancer properties, and improved sleep. It's been used in Chinese and Japanese medicine forever but Western med is finally studying honokiol and magnolol, the active ingredients.

Honokiol has been show to work like a benzo by targeting GABA A but doesn't lead to tolerance, withdrawals, etc. If you're buying some, go for the Swanson Magnolia Bark EXTRACT at 90% purity (make sure it's the extract).

omega 3s from fish oil are prohibitively expensive to get enough of, also potentially dangerous due to mercury concerns.

There are also herbal supplements that are only beneficial in extract form, since you need a lot of them to receive the benefits.

Also, a unique vitamin, k2, is extremely hard to get a lot of in your diet, and is related to a host of benefits.

kratom

supplements are for losers
fpbp

>MFW this thread

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>supplements are for losers

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this but in shithole countries its 1000x worse because they are all subhumans, that throw their rubbish on the ground and think it will disappear.

The 30 day multi packs can be had for around $15 at walmart

That's the same mindset that's been taught in jewniversities for ages about disposing of waste in the oceans. The fact of the matter is that jews, being subhuman animals, are similar to niggers in terms of being unable to comprehend simple mathematics like calculus. The do not comprehend time.

grow your own food x10000 better than taking supplements

Jesus Lord... You're so beta it hurts...

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When going for a walk specifically for vitamin d should I apply sunscreen?
Doctor said I should wear it generally.

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zma
liquid kelp
vitamin d
coq10
probiotics
selenium
CLA

No. Most of them are poison that goes through the skin. If you don't burn then there is no need.

If you're a white person who goes outside regularly then you will gradually tan. Wear a hat to shade your bald spot and the rest of your body.

Only on your face

Wrong. Back of your neck is where you need it the most. That's where redneck comes from. Are you just outside walking your son's mother's dogs?

Why the fuck are there still filters for s.0..y? It’s been like two years

Why are you still here after two years of suffering?

I said face, not neck. Unless you wanna look like you're 50 when you're in your 30s

The health of the skin comes mostly from within. The outer layer is all dead cells. Did you go to school in Tel Aviv?

Hat is a great idea, thanks. But the thing is that I'll sooner be covered in moles than tan.
Ok makes sense

zyklon b

Buy from Swanson not Walmart shit that is half sawdust.

Two essentials are
St. John’s Wort
Zinc as pictured

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Stress B complex
Calcium/magnesium combo
Vit E
Vit A
Fish Oil

It’s great if you lift and if you want to increase semen production.

Get a wide-brim hat. Get a ching-chong hat or a cowboy hat. It'll be a good time for fashion.

That hairline is horrifically grotesque

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what a retard lol

Oh, I should add. Wear a baseball cap backward like a nigger so the flap is on the back of your neck if you're doing bent-over work.

And learn to rap so you can beat them at a dance contest.

We dont actually "absorb", we synthesize. The body has evolved to go into low energy mode during the winter, and we build up the nutrients into our bones and muscles as we eat in the sunny days, and then drain them slowly in the winter.

Of course in modern times we can eat as much as we want so the body is just not used to it, thus people get obese and get cancer.

A good tip, is that real depression is actually a survival mechanism that triggers when we have low resources, as it turns off a lot of the unnecesary things to focus on keeping us alive. So if you're depressed it's because you are lacking protein or some other key nutrients. Usually a traumatic or sad event causes us to lose our appetite and if we don't recover that's when we start getting depressed, talk to a therapist or move on on your own.

If you're a NEET beta faggot, no shit you're depressed, starting eating a whole chicken a day and avoid soda as that drains the nutrients from your bones.

If they died from cancer back then... no one would know they died from cancer

soi onions soille

newfag

>starting eating a whole chicken a day
The first thing is to have a spare HDPE bucket. You can steal these from the back of a local restaurant because they can't get rid of them fast enough. Or, if you want to be seen in public, you can pay like $50 for one from the homeless despot or the wallyworld.

Next steps will come later.

Now, the next thing you want to do with your bucket is sniff it. HDPE buckets should not retain any smell after you wash them out, so you want to know what to sniff for.

You want something good like a shop rag from the vatozone and zep brand purple from the homless despot. Hot water. Oh, don't forget latex gloves that go up your arm. Scrub it out two or three times and then leave it out in the sun for a day (UV rays)

Now you have yourself a bestest fren bucket.

If you do this multiple times, you will have multiple buckets when the time comes. The other important thing is to stock up on salt. Most people say to use diamond crystal kosher salt, but this is obviously WRONG because only evil satanic Jews care about salt, and they have perverted the language yet again. Any pickling salt that has not been kosher-certified will do. Or you can make something up on your own, as long as it has nothing to do with those dirty kikes.

Alright, you have that covered. We're going to assume you have a source of clean water as well, which is not going to be city water because the kikes have doped that up with everything under the sun to murder your brain.

So you take your clean water and fill the bucket maybe 1/2 way up just as a guess. A baseball of salt? Something like that. Dunk the bird in. Add more water if it's sticking out.

Sorry, no, a handfull of salt. But enough that you can hold it in your hand.

Now, what you do next is leave it there until tomorrow. This is when the magic happens. This is called brining the bird.

any supplements with high THC levels will help...

It's not for everyone I guess. I have low serotonin levels I think which leaves me in constant state of anxiety. This works great, I take about 2-3 pills a week.

Nobody gets enough vitamin D. Hell we went white trying to lighten up enough to soak up sufficient vitamin D in northern climates with reduced sunlight.
Our food today is highly reduced in all nutrients, but you can't get any vitamin D --let alone enough of it -- unless you're working outside for lengthy periods of time every day.

every veterinarian will tell you this is why your pets get fat on cheap pet food--they overeat trying to get enough nutrients.
Switch pet foods to a more nutritious food and your pet doesn't need to eat as much to get the nutrients they need.

Alright. You just paid like $2 for 5lbs of chicken or turkey or more. That's fine. Whatever.

So now you wake up the next morning and you set it on a rack with a dripping pan underneath in your oven. You want the dripping pan because that's the good stuff. They already gutted it for you. You can put stuff in the pan or learn how to do stuffing or whatever, but you don't even need to. Just keep the drippings and pour it in your ricebowl or whatever.

Fuck cutting it. Eat that shit off the bones all week long, and then crack the bones open and put them in you boiling pot to make stock for soup.

Now, putting it in the oven isn't any different from grilling meat. You don't need a kitchen gadget that pops up when it's done.

It's easy! Stick a knife in it every once in a while. If it's still red inside then leave it going and check again later. Birds should be cooked until they're not red.

>White rice
I read this as "white race"

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Only take food based vitimans. No one is capable of getting the vitimans they need with our frankenfood.

>Folic acid (garbage)
Bitches need Folic acid, especially when they are breeding.

Now, let's talk about the carcass. Snap all the bones open. There are two ways to do this.

1. buy butter cloth or old shirts (I don't recommend this)

2. buy a fuckin strainer.

The red pills are worth taking. Take all of them.

>onions

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So what you do is you put it in a pot of water. Fancy people put some other things in like they'd put it the dripping pan. Just dash some salt into it.

Now, let it come up to a simmer over about 20 or 30 minutes and keep it at a low simmer for about an hour. The low bring-up is the important part. Let it sit and cool off. Strain it out and put it into a container cool off for a while.

What is wrony with sugar

silly aussie trump is eternal

It's bullshit. What is right with sugar?

So, anyway, once it cools off it will separate out with a layer of fat on top. Skim the fat off because you can use it for cooking. The rest you can freeze until you need the gelatin.

>125x125
>you must be new here
>willy wonka image macro from 2011
REEEEEEEEEE GET OUT

try maca. Its a food, but usually powdered to take like a supplement. Seems to make sperm and libido strong but its not like taking those pills at the gas station.

Taro root, if you can prepare it, is another food that's loaded with good shit. It's a great smoothie/acai bowl addition

sweet

big pharma is poisoning you

Zinc, Vitamin D3 and K2 combo, and Magnesium Glycenate for optimal testosterone production. Magnesium glycenate because it's the best absorbed. Avoid magnesium oxide because it doesn't do shit.

Also iodine and selenium wouldn't be a bad idea, as many people are lacking both.

Kek. It's okay pal, we're all disabled in some way or another.

>otc supplements
>big pharma

Maybe if you include infant mortality in that average. Eating real food without sugar or any hormonal fuckery is much better than popping a $20 bottle of organic dried dandelion root or whatever it is the alt-pharma kikes are shilling these days.

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Purchase beans. Dried beans. Let them soak overnight and then simmer them for an hour.

Your shitter is how the waste products of your body come out. Most of the diseases today are from the ass-to-mouth process, so keep your ass shitting hard to flush it out. That's why dogs get away with eating their own shit.

You can find plenty of people who lived long lives in the 1st century and even in BC. James the Apostle died at 95 of natural causes.

>Magnesium glycenate because it's the best absorbed
You probably mean glycinate. I hate glycinate, it gives me tremors. The best is ZMA or Magnesium Oxide.

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You have been visited by Laura the Riveter.

Come on anons, you c-can do it! D-don't let the thread die now!

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