I really want a baby what are some ways to increase sperm quality

I really want a baby what are some ways to increase sperm quality

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healthline.com/nutrition/boost-male-fertility-sperm-count
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Fuck off

Boxers, tight underwear are insanely bad for testicle health. Having a solid amount of water to drink through the days is good to. Don’t use liquid soap when bathing, a vast majority of liquid soaps use processed estrogen in order to get the scents they have

healthline.com/nutrition/boost-male-fertility-sperm-count

Thanks.

But yeah stay away from tighty whiteys and briefs. Start wearing boxers, let your balls hang and be free and not constricted. Heat is bad for sperm

Already only wear boxer

Ok good, and start using bar soap in th shower. Sounds crazy but liquid soaps do have estrogen in them in order to produce the scents they do. Don’t wanna be rubbing estrogen directly on your balls. And stay away from skim milk, almond milk, any milk that isn’t whole or 2%, stay away from tofu and soy

The world has enough children.

I want my own though

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