Hey /B i want to make a change, im not fat but im definitely a bit chunky and i want to lose weight...

Hey /B i want to make a change, im not fat but im definitely a bit chunky and i want to lose weight, whats the fastest way to lose fat healthy or unhealthy im open to all options at this point

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Fuck a nigger ; get AIDS ; lose lbs.

meth can make you lose some weight

Stop eating your mom's food and move out

heard that but im looking at a more realistic approach, hopefully not using drugs

Quit eating candy and other snacks, quit drinking sugary drinks(this includes juice) if you can't handle the cravings eat a fruit and drink lots of water. For best results start working out and doing cardio, for good results do one of them, for OK results walk at least 5km a day outside of what you do on a normal day. If you just cut out unnecessary sugar you will lose 10-15 lbs in a few weeks,

This guy gets it

then drink water, stay away from artificial sweets and soda, and eat more veggies

or just buy drugs you pussy

Diet. You look like you would like this particular diet. It's mostly protein intake all day. No carbs. Little sugars. Basically just eat dick, a bag of dicks.

hey thanks man ill be sure to try that out :)