I was able to lose 5 lbs. in 2 weeks. I haven't eaten too many sugar in that time and dying to have a big fat ass burger. I NEED A FUCKING BURGER. My will power is so weak. Its 1am and Wendy's is only 5 minute drive away.
SHould I stick to my diet and suffer or will it be okay to eat a nice juicy fat bacon burger with fries?
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Stick to your diet fatty, how big are you?
t. former 300lb fatass, now a 180lb fatass
182 lbs 2 weeks ago. I'm now 178 lbs tonight. Drinking nothing but water and avoiding as much sugar as possible. Food is sometimes tunafish sandwiches made with imitation crab meat, bumblebee tuna, and avacado based mayo on whole grain wheat bread.
Other times its pan fried skinless chicken in extra virgin olive oil.
I hate this.
Go get a baconator fatass
Get the burger, no fries. One a month.
My max goal is to reach 165-170 by the 14th of next month. Exercise regime includes 3 mile jog every 3 days,
50 pushups (25 per set spaced in 5 minute rest periods)
50 situps (25 per set spaced in 5 minutes rest)
This is repeated every 3 days.
Have you tried exercising too? Or are you just depending on diet?
Don't be stupid if you eat that burguer you will never grow the will to lose weigth. The suffering of a diet is way less worse than being fat
The jog is not fast. Its set around 4-5 mph, or takes me about 30 minutes to complete the 3 miles.
I want that burger so badly. You're not helping with giving a good reason why, but I can't argue with some stranger to give me permission. I'm so tempted to take it.
Once a month? Fuck me up the ass...
Yeah, I'm doing things. No HIIT or high intensity training, but would accerrate my goals.
Make your own burger. Use lean ground beef, no cheese, no mayo/ketchup. Don't over do it all the time.
you prefer lubed or raw?
NO! Go get a wendy's salad instead. Lose weight or be fat forever.
Hope this helps buddy.
Just try to sleep bro
That... fucking.. god damn it. Fucking shit... fuck you. I NEED THAT BURGER.
I can lose 5lbs in one night if I don't drink water for a day. Most fat comes from drinking sugar. Literally every first world country is over weight, even the poor starved first world countries like Israel is more than 50% overweight because we all drink beverages that are 150 calories per can.
Protip: you haven't lost any fat. Keep on the diet
Add in lunges and body weight squats.
my god how fucking obese are you?
Ngl that burger looks like its less than 6oo calories. Not seeing the problem.
Just make some chili.
I got recommendations that to lose actual fat is to starve the body of sugar so that the liver stops producing insulin and some other shit. Then it uses the fat along with muscle to keep the sugar/glycin levels up.
I'll tell you one thing. No/low sugar diet I'm on is keeping me from falling asleep at work or crashing after lunch like I use to do.
I went from 368 to 328 in a month. I cut out all snacks and bread. I eat 2 meals a day. No soda no fucking sugar. I'm still fat as fuck and people are remarking about how good I look. It's so fucked up when you let yourself go. I want a fucking piece of pizza so bad that I went and bought a small papa John's pepperoni and just sniffed the aroma for a few minutes and then gave it all to my doggo. Seemed to help I guess.
just vape for the flavour lol
Pretty obese, but not unmanageable. Me not "sucking" in my gut.
Stronger than i am Yea Forumsrother. I just work harder to try to offset the calories.
I lost 27 pounds in 2 months and still was able to eat pizza or a burger or burrito once a week.
Quit being a faggot and eat that shit
Chili sounds so damn good. But is red meat/ground beef contradicting to weightloss?
Just cook your own burger. Real home cooked patty, your choice of fresh lettuce and tomato. Toasted bun. Tastes better than fast food and is also not gonna jeopardize your goals in the same way
That's pretty amazing, but what about your exercise routine? You don't just lose that kind of weight without a ton of cardio.
I might do this and hit up the 24/7 walmart. Its almost 2am and all the food malls are closed. Just so I can get the need to fulfill my hankering for a fat burger.
Like I said, I have weak will power.
How can you lose so much weight and still eat high in fat foods? What are you doing to burn all those calories?
Fat doesn't make you fat.
Glucose does... Well more specifically insulin.
Ngl if you drink 50gr of protein (325 calories) and eat something homemade (500 calories) you will be FULL all day long. Just don't drink sugar and you'll be shedding pounds like crazzy. The reason slimfast (protein shake) got so big was because it worked.
Doesn't that shake have sugar in it? Does slimfast still work? I'm thinking about it now, might pick it up at walmart.
you should up your push-up/sit-up totals every week or two, but it sounds like you are on the right path so far
I'm sure it does, it tastes good. I'm sure you can find a protein powder that tastes like ass that has no sugar in it and has less calories. My main point is that protein is very filling. It's also the basic building blocks of muscle.
You got this homie - stick with the diet
Thanks user.
I found that if I run too much, I get shin splints and I'm out of the game until the pain/ache goes away. Making me reset every gain. So that's one reason why I run so slow. I have a max speed of 7mph sprinting, 9 mph downhill, but this only good for say a quarter of a running track (.25 mile), after that, I'm dead to 3mph until I hit 4mph again. I can't run for shit. Bad technique and breathing skills.
But dieting is easy, all that it needs is will power to stave off the hunger for fried foods, starch, sugar, and heavily processed foods.
Buy free weights. Weight lifting burns calories well after your done lifting and while running is one of the most efficient way to burn calories doing squats, bench press, and power clean are great ways to burn fat. Remember there's more than one way to skin a cat.
Also exercise drives hunger away. Any time you get hungry do some bicep curls and youre not hungry anymore.
If you know your shit nutrition wise, you should be aware that burgers ain't THAT bad.
The carbs are making you fat and the fat adds to the calories.
Protip: buy 100% beef patties or make them yourself from actual beef and get some low GI/wholegrain buns that taste good, then you can have burgers and not consider them junk.
Btw, my mom used to make soy meatballs and they weren't that bad, with the right spices and sauce. Also, I hear portobello mushrooms make a good alternative to patties.
Any veggies you add is good.
Get the burger, cheese bacon whatever the fuck you want
Take the bun off
No fries
You’re set user
Give yourself a God damn cheat day. Eat your burger tonight, then tomorrow adhere to your diet
God damnit this burger looks good. Now I want a burger. Good thing I'm a 70 kilo beta fag who can eat a baconator each day without getting fat. Screw you OP for having bad genes
>If you know your shit nutrition wise, you should be aware that burgers ain't THAT bad.
You need to know where your getting your burger from. There's over 2000 calories in a 3 meat Whataburger and 7 grams of sugar in a mcdouble.
Stick to home made burgers
>3 meat Whataburger
Yeah. I'm talking regular sized burgers like OP's picture, for the purpose of satisfying cravings.
The thing you're talking about can feed a family, it's about the sheer quantity. Look at that fucking thing.
If OP gets a McDonalds sized cheeseburger (no soda) and, even better, walks instead of drives, it's pretty much nothing.
Hey user I got a solution for you. OMAD diet eat whatever u want 4 1 meal. Takes more willpower than a regular diet
What's OMAD stand for?
Over medicated ass diet?
Do a mile every day or just any 15 minutes of continuous cardio. Don't take days off. This will make dieting harder but it will also make the weight come off faster.
Also, remember, size matters. That's why I told you about Portobello mushrooms, so fill your ass up on them veggies/fibres.
Zucchini pasta alternative to wheat.
And 1g fat = 7 calories, while 1g protein/carb = 4.
So sugars fuck you up because the spike insulin, but fats add the calories.
Meat ain't that bad, atkins was popular for a reason (paleo/meats + veggies is a better version, I guess).
1 last tip I discovered on my own: bread slices can be better than buns, if you just fry them up on a pan real quick, they get crispy on the outside. I like this WAY more. So thin bread slices, pure beef patties and lots of veggies/salad on the side.
How fucking short are you if 182 pounds is fat to you? I'm 5'11 and 180 pounds is pretty much ideal for my height and build.
Jesus dude go watch some of Scooby's videos. He has some of the best recipes for bulking up and some great exercise routines. You don't need LESS food to be healthy, you need BETTER QUALITY food.
For fuck sakes in the middle ages farmers used to have a beer, some fish fried in butter, and some vegetables boiled in cream. Every day for lunch. Those motherfuckers were in amazing shape.
Where the fuck are you from? Vegetables boiled in WHAT??
This is fake. Meat releases an enzyme to let your brain know you're full. Same enzyme that makes you feel sleepy. But still a good message to send around. EAT YOUR VEGGIES FUCKERS.
I'm restricting my intake too, but once a week is "Cheat Day" when I have a burger.
Why not just start working out and eating healthier more consistantly? This plan is destined to fail because you're just going from 0 to 100. Also, Wendy's burger at 2 am? Come on bro... You're not even THAT fat, but your acting like a dumb little piggy.
An enzyme or a hormone. Cuz last I checked, enzymes don't move from your stomach to your brain dipshit
Enzymes are protein chains made to complete certain tasks i.e. breaking down sugar, latch on to bacteria, etc. Not to send signals to organs
That's right they used to boil beans and miniature cabbages and peas and stuff like that in a pot of watered down cream. It would thicken into a sauce as it boiled off the water, and the end result was like a soft creamy stew that they would thicken with a bit of flour.
I'm talking about the middle ages. They used to do this shit in fucking england. Similar foods were common throughout western europe.
They'd eat like that because calorie rich, fatty foods both taste amazing and pretty much act as fuel for your body. you simply have to adapt that kind of thinking to your lifestyle. If you're largely sedentary, a vegetable rich diet with things like broccoli, carrots, and potatoes will probably be a good diet, alongside a bit of meat every now and again. Turkey's good, chicken's alright, but beef and pork are higher in iron so you want those if you're less sedentary and get some exercise or do some physical labor.
I'm a fatass myself, at 280 pounds, but i've been losing weight simply by cutting out artificial sugars from my diet and eating a bit better. And the food I make is fucking delicious. oven-fried potatoes, handmade turkey and beef burgers, stir fried spinach with cheese and rice, spiced pork roasts, pan-fried peppers, omelets, etc.
You can make tons of delicious food that isn't unhealthy for you, you just have to use your head.
Drink water op and do some exercises cardio
I'm 170 @ 5'10 without working out and I still feel slightly over weight. 180 is definitely too fucking fat unless most of that shit is muscle.
Go see a doctor. You have a body image issue. No man at 5'10 should be under 180 pounds. Jesus fucking christ.
No shit sherlock. Don't forget that breathing helps to oxygenate your blood. If you stop breathing, you'll suffocate and die.
also if you mix 400 calories of oil with 100 calories of potatoes you get 500 calories of Ffrench fries
aybe you're just a fat ass who is trying to cope. 170 is not underweight LOL fucking dumb ass man trying to cope with his insecurities by being delusional and judgemental kek
Lrn2bmi
180lb @ 5'10" is *pre-obese*
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i don't trust bmi
seeing as how I was obese as a 170lb freshman at 6'5" bmi can go fuck itself
Say as a man that was 386 and is now 287 I can say with confidence all you need to do is cut out sodas reduce the amount of bread you eat eat all the meat and just do basic work outs daily focusing on different parts of your body the biggest trick to all this is just cooking all your own meals bro you want a burger make one just be ready to work it off
Dear OP - You're doing fine.
Keep exercising, keep eating regular, lean meals.
But do remember that you're not in a gulag or in a race. Give yourself one day a week, where you can have a less healthy meal - as not to be fanatic and not to lose joy in life.
Continue the way you're doing, just add in a weekly treat. Best of luck user, you're doing fine.
My BMI says I'm 30% fat at 5'4" at 180 lbs.
Hence, OP may not be too smart eating "chicken with olive oil", regardless of how healthy olive oil is.
Also, remember to drain all the greasy shit before eating it in paper towels and use them mini ovens/dry fryers and grills for your meat and taters. You don't have to wait for them to heat up, either.
Where do you live that Wendy's is open at 1 am? It closes at 9 pm where I live.
Dry fryers huh? That sounds interesting. Do you have to cut up your own potatoes or can you just use pre-made french fries?
They seem to be called air fryers, I own one and use it all the time, saves me from using the oven.
I use pre made potatoes, but both will do.
Also, I'm still experimenting with mine, but I've found it's best to finish up any/both kind of potatoes on the pan with a BIT of fat/oil, as they can be a bit dry. Frying potatoes in a pan uses up A LOT of fat/oil, so this is still way better.
Most urban/big towns with multiple wendy's within 5 miles of each other can stay open until 3am.
But 1am is the standard time they close.
McD stays open til 4am before they only serve breakfast. So you can get your 20pc nuggets before breakfast.
If I had a dry fryer that's how I would cook my french fries. Not my fish but my fries would be proper fucked.
I'm pretty much fine with how I look, and I barely care about what other people think. I mostly want to get into better shape so that I can wear nicer clothes and look good in a suit again and have more energy. When I was about 185 pounds a nice grey suit and a paisley shirt made me look like a God. I was also much more comfortable when I was wearing size 36-38 pants instead of the size 42s that I wear now. It's all about what makes me happy and healthy. The big problem that I'll still have even when I lose some weight is that I have very broad, square shoulders, and even when I was thin most suits were a tight fit as a result.
Befor ze Germans got there
you'd be alright with one burger
treat yourself
but that user is right once a month
I don't eat fast food, I was just curious about the time. I cook almost all of what I eat myself.
Here's a tip.If you want some really good french fries, toss them in a bit of sea salt, some garlic, and a couple tablespoons of olive oil or peanut oil, then lay them out in a thin layer on a baking sheet lined with parchment paper and throw them in the oven for at about 450 Farenheit for about 20 minutes. It's extremely simple and tastes fucking amazing. Even better if you sprinkle a little bit of green onions and parmesan on them. REAL parmesean, not the shit that comes in a shaker.
since you mentioned the paleo diet, just want to add to what you said, you really shouldn't do the paleo diet (at least not strictly to the letter) unless you're trying to put on muscle mass and lifting on a regular basis (4-5 times a week)