How do I go from a faggot looking feminine twink to a buff chad in days? Asking for a friend.
How do I go from a faggot looking feminine twink to a buff chad in days? Asking for a friend
you cant
Kill yourself fag
Post a pic of your „friend“ and I’ll tell you!
Photoshop
You don't
You work out 4-5 times a week for 2 years and eat a consistent diet with alot of calories
Respawn. Its the only way.
Not in days but it will come if you dedicate.
1. Bench press, the chest and shoulders are the easiest to grow so start here for quick noticable gains.
2. Dead lifts, thighs, buttock and lower back, these gains dont come as fast but increase overall stability and legs strength. Also helps accentuate the ass.
3 squats, these are a son if a bitch (Imo) but you get great hamstring and quads pump out of it.
Being that you sound skinny get some protein supps and buy more meat. The worst part about putting on mass is the increased amount of food intake but to grow bigger you have to fuel bigger.
You don’t.
Thank you user, I will take this to heart and work on this
In days? Won't happen.
Talk to your general physician for fitness advice.
Np also take a before picture and use it as motivation. When you actually see the gains made it empowers you to keep pushing.
Steroids
"Steroids" aren't cheap and require medical monitoring if done safely.
/Thread
Maybe to add: do heavy compound exercises
Not OP but could you possibly give me a routine
Forget all that stuff on the picture.
Check out chad Wesley smith and hybrid performance method. This should get you started
Thanks
Its impossible you lazy cuckfag. Go to the gym and quit your bitching
If you're an ectomorph you won't ever look like an underwear model.
You'll always be scrawny and lanky.
A strict diet of cigars, chocolate, and potato chips