Any healthfags out there?

Any healthfags out there?
I need to lose 50 pounds in 3 months.
How can I make this happen? Idk how.
Drugs, pills, what?

>inb4 /fit/

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Eat less, move more

well how heavy are you?

208 and 5'4

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well then good luck buddy, it will take more than 3 months for you too even lose 25 pounds

Eat one big meal a day, right before bed. That way there is nothing left to do but digest.

Yeah. Problem is I have arthritis and I really dont feel like doing anything but lurk Yea Forums all day.

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starve your self then

Faggot. You will have to substitute all your drinks with water, straight water don’t add any sugary fruity shit to it.

Drink a lot of water that way you don’t eat as much food. Next eat nothing but turkey sandwiches and soups.

Last step, work out a lot. Do at least 1 hour of cardio each day. Wether they are sprints, jogging, even walking. And spend at least another hour lifting weights. I dropped like 25 pounds in a month by doing this.

I cant say no to food. fills me with good feels.

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Crystal meth

Untrue, I lost 30lbs in three months by being frequently active and -500 calories

Then sounds like you are really up shits creek.

too change the subject how do you gain pounds? im struggling

Lurk Yea Forums all day and night. Eat tenders and drink mountain dews

Tendies*

Work at a grocery store. You will want to eat everyting you see haha

Ive tried cutting calories but idk i never feel like I see results then get back to eating normaly.

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worked in a grocery store for 2 or 3 years didnt gain any pounds :/

Wierd lol. yeah idk just sit around and do nothing really. Soda is alot of calories. Beer.

Amphetamine if you want to go down the road of pills.

I wana try something different. How do I go about obtaining said pills?

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You either get them perscribed, order them, or just get them via some dealers.

eat cock when you're hungry

go on a keto cum diet

leave it to me

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You deserve to be fat then.

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If you drink alcohol, stop entirely.
Also just stop taking in sugar in general, and you will guaranteed lose that much in less than three months even if you don't change any other habits. While I've never been a fatass myself, I've known several ex-fatasses who've taken this approach, and it works, period. Sugar intake is the entire reason you're as fat as you are in the first place.

But that's pretty much the only chance you have to lose fifty pounds that quickly without destroying your health. And I'm not talking "cut back on sugar", I'm talking legit cold-turkey that shit entirely, as in not a single bite of anything containing it, even the healthy stuff like fruit. If you backpedal for even one meal, all the work your body did up to that point to get used to functioning without it is going to go down the shitter, so no "cheating", no "rewarding" yourself, just straight up uncompromising diet change.

Go into every day with a fasting mindset, eat as little as possible, you will break the fast obviously because you're fat and weak minded, but over the span of 3 months you'll probably lose the weight if you try to not eat everyday, going 24hours without eating than eating a big meal is better than eating all fucking day everyday,

cut off a leg. Thats a good 20lbs right there.

Skip breakfast eat a lot of sodium