I know it's not /fit/, but are any anons trying to get in shape? What's your story, progressive, struggles, etc?

I know it's not /fit/, but are any anons trying to get in shape? What's your story, progressive, struggles, etc?

I'm really fat so I thought I'd try keto and calisthenics over the summer before Fall semester starts.

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Yeah, that dosent work like that. Your first problem.

Cut the crap food, start doing push ups. Go for 100 a day, do as much as you can until you hit a day when you hit 100. With 100 a day and crap food cutted, in 6 months youll see progress.

In one year i lost 40 killos, after i hitted 100 pushups i started doing pull ups, sam as push ups, how much you can until you can more...

Don’t listen to this idiot and just go to /fit/ you retard.

Hey fat Yea Forumsro

I’m doing the same thing! After twenty years of junk I’ve flipped it all around. I made a few simple changes to my life, such as making better food choices, quitting smoking, taking up a sport, etc... so far I went from 150kg and a 50 inch waist to 127kg with 42 inch waist. Still fat as fuck but no insult can put me down. I feel like the tallest man in the world when I’ve done a sick gym session.

The key I feel is to make changes to your life. It sounds simple and stupid I know, but as a man, you have to set a line, make a decision, and get on with it. Just make better choices.

I’ve found that when I’ve made a positive choice, it always cycles into more and more positive choices. Life gets exponentially better because all sorts of good hormones are being released around my body.

Honestly I’ve been on and off trying to get fit my whole life but I kind of turned it around after reading Jordan Peterson’s book.

I cut my drinking from almost every night to 1-2 nights a week, I exercise pretty much every day, and I only eat fast food once a week. Lost about 50 pounds.

Oh and wlking an running, buy a dog, walk him two times a day for hour and a half. Youll be fit.

My initial goal was to be able to eat like garbage and still not be fat. Worked out for a while then more alcohol and old age started to catch up.

Been working out 10+ years 5 days a week an hour a day. Before getting into my routine I failed to start multiple times. My best advice is to not do the same thing every day, it gets boring. Get some workout plans down for each day. Start with 3 days a week. Helps a lot if you know people who work out too.

Ultimately it is 80% diet and 20% routine. You can tilt the numbers a bit if you do a ton of cardio... But really cut out soda and other glaring issues to your health and it will go a long way. Reduce portion sizes.

i just go to the gym whenever I have free time really. keeps you from eating shit when you aren't hungry and a good healthy meal after the gym is always a good idea

Be honest about what your failings are.

For me, I overeat carbs plus I way overeat sugar. It’s a miracle I don’t have diabetes. I cut that shit out and it’s made my life exponentially better.

What doesn't work which way?

Keto makes my body burn fat before anything else, calisthenics like pushups help develop my pecs and thus getting rid of my man tits. I'll eventually move on to more things because I would have trained myself to work out, but my goal is just for late August

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