Push-up thread Yea Forums

Roll

Btw if you want to use pushups for muscle growth you should be performing them as controlled as possible focusing on the resistance and difficulty rather than just how many you can do...

Lower amount performed correctly is 10x better than shitty ones with higher reps ...basically the more difficult/controlled they are the better the results. Will also increase strength this way.

yeeadaf affas shwoop yeah ok lets see what i get

Roll away

Why not? :D

rollin

Rollio

Attached: 24a04bbd-b38c-4888-b3f5-04e7cc07f437.png (1500x1000, 1.15M)

Fuck.

Got to 98 and did +2 because being short of 100 didn't feel right.

Rolo bolo ur dick is now smolo